Stay ConnectedHelp for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal .
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Copyright: © Chloe Brotheridge
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.
I'm sharing about:
-How I used hypnobirthing and the tools that helped me
-A reminder that birth can take any path and we are not always in control
-How breathing and visualisation helped
-Why birth doesn't have to be like what we see on the telly!
If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
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Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.
I discuss:
- The simple reframe that helps me to handle intrusive thoughts
- How to tap into a calm and reasonable state of mind
- How to let go of suffering and accept what is
- A reminder that you're not doing anything wrong
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Join my online course for anxiety at www.calmer-you.com/programme
Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook
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Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.
Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
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All of us are capable of pretty radical change.
You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.
All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important.
Get the Hypnotherapy Collection at www.calmer-you.com/collection.
Wild Nutrition sponsor this weeks podcast.
You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Hosted on Acast. See acast.com/privacy for more information.
When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.
I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.
Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
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Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.
We discuss:
Get the Hypnotherapy Collection at www.calmer-you.com/collection
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Sarah Ann Macklin is a speaker, podcaster and nutritionist.
In this episode, we discuss:
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com
Get the Hypnotherapy Collection at www.calmer-you.com/collection.
Hosted on Acast. See acast.com/privacy for more information.
Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.
Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/.
Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Hosted on Acast. See acast.com/privacy for more information.
Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)
Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/
Get the Hypnotherapy Collection at www.calmer-you.com/collection
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What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.
Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection
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