The Cabral Concept

Latest Episodes:

HouseCall: Intermittent Fasting, Should I Eat Less, Exercising on I.F. Days? (062) Mar 29, 2016

Show notes

Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days?

Finn S: I really can’t eat less than I am now - what else can I do?
Jason B: Would only one IF day per week still work instead of two?
Sasha R: Should I exercise on my IF days?

Enjoy today's House Call's answers!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-062

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* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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TWT: The 5:2 Weight Loss Diet Plan Review (062) Mar 29, 2016

Show notes

Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your time and energy to partake in.

Find out the pros and cons on today's show!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-062

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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HouseCall: No Time for Myself, Bad Luck & Genetics, New Forms of Motivation? (061) Mar 28, 2016

Show notes

Tune in today as I answer your questions on "No Time for Myself, Bad Luck & Genetics, and New Forms of Motivation?"

Doug L: I have zero time for myself, how I am supposed to eat right, exercise, and get ahead?

MaryAnne: Is it really just bad luck and genetics that I’m always sick and overweight?

Healthnut25: I’m tired of all the guru motivational speakers out there… is there anyone else I can turn to?

Get all these answers and many other tips on today's HouseCall!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-061

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

MM: The Missing Step in the Law of Attraction (061) Mar 28, 2016

Show notes

Most people have heard about the Law of Attraction by now, but what hasn't been talked about is "How" we go about bringing those desires into our lives. Today, I share with you the missing step to making your dreams come true.

Don't miss this revealing episode!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-061

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

HouseCall: Should You Be Taking Calcium, Beef Jerky Snacking, Can You Over Wash Your Hair? (060) Mar 25, 2016

Show notes

Today's House Call covers our community's questions on:

Meredith: Should I be taking calcium everyday?
Dan: What do you think about beef jerky as a snack?
Philip H: Can you over wash your hair?

Enjoy the answers and many more tips on today's show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-060

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

FR: My Mentor's Book, Inflammation Supplement, Epsom Salt Reviews (060) Mar 25, 2016

Show notes

The #Friday Review is here! Check out the book that my mentor wrote (it's what got me to reach out to her 12 years ago!). Plus, find my favorite supplement for high homocysteine, and the type of Epsom Salt I recommend.

Enjoy the recommendations!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-060

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

HouseCall: Weekend Warrior Workouts, 2 Workouts a Week, Creatine Cycling? (059) Mar 24, 2016

Show notes

On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation.

Jim: Is it okay to not workout all week and then do extra on the weekend?
Cinci: Can I get results in only 2 workouts per week
Jeb L: How long should I take creatine for?

Enjoy the answers and thank you for tuning in!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-059

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

TT: Running Does Not Work Your Legs! (059) Mar 24, 2016

Show notes

Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio... But nothing could be further from the truth!

Check out now how running does not workout your legs (fast twitch and anaerobic-ly) and why you must train your legs to boost your metabolism and transform your entire body!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-059

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

HouseCall: Bad Bananas, Walk the Weight Off, Losing Weight Without Working Out? (058) Mar 23, 2016

Show notes

Today we're talking about all things weight loss and how to transform your body you need to go beyond the old adage of "eat less and exercise more." Here are the questions to get us started!

Page L: I suspect bananas are making me bloated - is that possible?
Peter F: You keep mentioning walking for weight loss, but how would that possibly help me lose weight?
Cindy: Sometimes I lose weight when I take a break from working out rather than from working out - why is that?

Find out these community questions and get many more tips along the way!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-058

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

WW: Do You Feel Bloated, Swollen, or Puffy? (058) Mar 23, 2016

Show notes

This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention due to massive systemic inflammation...

See if this sounds like you and find out what to do about it!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-058

- - -

* (March) Listener Only Thank You Offer! *

For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:

Promo Code: march10

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -