The Cabral Concept

Latest Episodes:

HouseCall: Strong Bones Supplement, What Sugar Cravings Mean, Best Time to Eat Fruit? (072) Apr 12, 2016

Show notes

On today's #TotalWellnessTuesday show we covered how the wrong type of calcium supplementation has been shown to cause heart attacks and how you can remedy that with a simple quick fix...

And now, we're going to answer the community's questions on:

Crystal L: Can you recommend a supplement for strong bones?
Sammy: Can sugar cravings mean I'm missing something in my diet?
Wesley B: What's the best time of the day to eat fruit?

Get these answers and many more tips on today's House Call!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-072

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* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

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Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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TWT: Can Calcium Cause Heart Attacks? (072) Apr 12, 2016

Show notes

On this can't miss episode of the Cabral Concept we explore how calcium supplementation has actually been shown to increase heart attacks.

Find out what you can do about this and why the research may not always be what it seems on the surface...

Enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-072

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

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HouseCall: Family Peer Pressure, Is It Too Late, How Often Should You Change Your Goals?, (071) Apr 11, 2016

Show notes

After explaining "The Importance of Surrounding Yourself with the Right People" and how your current relationships may be effecting your ability to achieve your goals, it's time to answer our community questions!

Janet: How can I not let my family influence my own choices as well as my kids when we’re around them?

Phil O: I’m 54 years old and have never set any real plans for myself - is it too late and where would I even start?

Terence: Can or should your goals change every month or year?

Enjoy today's House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-071

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

MM: How Your Current Relationships May Be Hurting Your Goals (071) Apr 11, 2016

Show notes

On this #Motivation & Mindset Monday I'm going to talk with you about how the goals you set for yourself are largely influenced by the people we surround ourselves with...

Find out how you may just be the sum of the 5 closest friends or family you spend the most time with and what that means when it comes to reaching your goals!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-071

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

HouseCall: Melatonin, "Veganism," & Does Tea or Smoothies Count as Water Intake? (070 Apr 08, 2016

Show notes

Hopefully you just tuned in for my "Best of the Best" Friday Review and got my opinions on detoxifying coffee enema kits, plastics, the best pre-natal vitamin on the market, and an amazing book the "Success Principles."

Now I'm answering your questions on:

Chase: Is melatonin bad for you?
Yasmine: I've been reading a lot about plant based diets - should I go vegan?
Anonymous: Does tea and smoothies count as daily water intake?

We cover a lot of topics so I hope you enjoy the show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-070

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

FR: Coffee Enemas, Best PreNatal, Success Principles Book Review (070) Apr 08, 2016

Show notes

Don't miss today's Best of the Best #FridayReview where I talk about coffee enemas and the best and worst types of kits you can buy. Plus, don't miss my recommendation on the very best PreNatal vitamin on the market and an amazing book on "Success Principles!"

Enjoy the show and let me know if I can help or review any other items for you!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-070

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

HouseCall: Death of Slow Cardio, Body Weight Training Cardio, I.F. for Weight Loss? (069) Apr 07, 2016

Show notes

After just demystifying how short bursts of exercise (HIIT) can boost your metabolism for over 24 hours, I want to answer your exercise questions of the day!

Dave L: Does regular cardio still matter?
Hilda: Can I do body weight exercises instead of using a cardio piece for interval training?
Anonymous: Do you recommend Intermittent fasting if I’m trying to lose weight?

Don't miss today's Q&A and #Training Thursday Tips!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-069

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

TT: High Intensity Interval Training for Fat Loss Explained (069) Apr 07, 2016

Show notes

Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours!

Enjoy today's Cabral Concept #Training Thursday show!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-069

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

HouseCall: Weight Loss Tips, Tricks, Motivation & More! (GUEST INTERVIEW Part-2) (068) Apr 06, 2016

Show notes

Today is a continuation of our guest interview with Julia Hayes, Holistic Health Coach & Nutritionist. She is going to cover dozens of questions with me on:

What should you eat after dinner?
Should you have an appetizer first?
Can you have wine at dinner?
What are the best weight loss foods for dinner?
Can you eat carbs at dinner? (Start Part 2)
Can you snack after dinner?
What are some acceptable snacks?
What are some tricks for not eating after dinner?
How often can you have a cheat meal?
How do you design client meal plans?

Get all of these answers and many more on today's Cabral House Call!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-068

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -

WW: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight! (068) Apr 06, 2016

Show notes

Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose weight and feel great by getting dinner right and not succumbing to the wrong type of late-night snacking...

Find out today how your weight loss goals are won at and after dinner!

- - -

Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/cabral-concept-068

- - -

* (APRIL) Listener Only Thank You Offer! *

For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!

(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)

As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.

Enter Promo Code at Checkout: april20

http://DrCabralDetox.com

- - -

Get Your Questioned Answered!

I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral

- - -