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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    462: Gluten-Free Pizza & Pasta, Food Combining & Digestion, Hair Growth Product (FR) May 12, 2017
    Show notes

    Welcome to the #FridayReview where I bring you my top picks for the week on all things wellness, weight loss, and anti-aging (and beauty today)!

    The first 2 #glutenfree food recommendations actually came about many years ago during my own struggle with gut based issues and having to eliminate gluten. The products I mention on the show are 2 of the best brands...

    Next up, I share a simple, straight forward book on the complicated topic of food combining and digestion. This book makes it easy to understand how to eat better and be healthier as a result!

    Finally, I share one of the my private wellness clients recommendations that I researched, which has been show to help strengthen and grow healthy hair...

    To not miss any of this week's top product recommendations check out today's #CabralConcept 462 - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/462

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    461: Lifting Heavy vs. Light Weights for Body Transformation (TT) May 11, 2017
    Show notes

    With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to follow...

    The good news is that when it comes to transforming your body, "toning up," and reshaping your figure, there is an actual science to it...

    On today's #CabralConcept 461 we'll go through many aspects of body transformation training and discuss if lifting heavy or light weights is best to achieve your goals - enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/461

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    460: The Best Foods to Eat for Daily Detox (WW) May 10, 2017
    Show notes

    More and more people are becoming aware that we live in a very toxic world…

    In the United States alone there are well over 77,000 man-made synthetic chemicals in the environment – most of which have been shown to cause disease and cancer in the body...

    In my opinion, it's no longer an option to regularly #detox your body from these harmful chemicals, so that you can live a long healthy life...

    However, on a daily basis it's nice to be able to use whole foods to help your liver clean your blood and detoxify naturally…

    Tune into today's #CabralConcept 460 for the list of the best foods to eat for daily detox – enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/460

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    459: When, Where & How to Take Your Nutritional Supplements for Maximum Results (TWT) May 09, 2017
    Show notes

    If you're going to invest in products to improve your health, you may as well maximize their results by fine-tuning your regimen...

    One area where this is crucial is the when, where, and how of taking nutritional supplements...

    Believe it or not, some supplements should ONLY be taken in the morning or exclusively at night, and some will have NO effect if swallowed with food...

    These are the types of details they don't teach in school and they certainly aren't labeled on the bottle under "directions or suggested use."

    So today, on #CabralConcept 459 I'll be sharing the protocols for getting the most out of your nutritional supplements so that you can achieve your goals of wellness, body transformation, or anti-aging - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/459

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    458: You Must Figure Out Your ONE Thing (MM) May 08, 2017
    Show notes

    Too often we get weighed down by everything we feel we need to accomplish or fix in our life...

    It happens to all of us. However, unless you come up with a proven strategy you'll end up never truly achieving anything and you'll be left with a pile of half-done "should have's.."

    This then leads to anxiety, overwhelm, and irritability from the realization that although you're busy moving forward, you've never actually arrived at any destination...

    This philosophy applies to every area of our life - be it our wellness, body, career, relationships, family, etc. There are many things we need to tend to in life, but we can't do them all at once...

    Tune into today's #CabralConcept 458 to figure out the best strategy to begin to live a life of happiness, fulfillment, and of reaching your peak potential!

    - - -

    Show Notes:

    http://StephenCabral.com/458

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    457: POTS, Hip Osteoarthritis, Itchy Palms, Heal Your Gut, Live Blood Analysis, Detox Methods, Depression (HouseCall) May 07, 2017
    Show notes

    I hope you enjoyed yesterday's Cabral HouseCall and are ready to answer 8 more of our community's questions!

    Here is today's Q&A:

    Carolyn: Hello, my son has a story very similar to your own health journey. He was healthy until age 12 when he suddenly became so sick that he was virtually in bed for the next 4 years. Finally after 22 specialists, he was diagnosed with mastcell activation syndrome and POTS (dysautonomia.) He has all sorts of stomach issues, and I just put him on your candida cleanse and then we will start your gut fixer. Is there anything he can do to help with the constant need for water do to low blood volume from POTS, plus the chronic fatigue and other dysautonomic problems. He is does not seem to be effected by histamines, so I feel his problem is more POTS related. God Bless you and thank you!

    Bettina: Thank you so much for your outstanding information and podcast. I look forward to listening to it every day. Its the thing that gets me out of bed every morning at 5am! I would love your advice on my husbands condition. He's 45 now, but in his 20's he suffered a football injury in his thigh which didn't seem too severe at the time but now at the age of 45 he has hip problems, which seems to be a knock on effect of his body compensating for the injury. He has pain in his hip that is sometimes acute. He can walk without hindrance but it does bring him frequent pain. His doctor conducted an MRI and diagnosed osteoarthritis in his hip which will progressively get worse until he needs a hip replacement in his early 50's. I had him work with a chiropractor who gave him a series of exercises that have helped and he actually does do them quite regularly. But recently when he went back to the doctor to check on the progress, the diagnosis was still the same, an early hip replacement. His diet is pretty clean, except for maybe a little bit of dairy with his homemade granola in the morning. Lots and lots of vegetables with a small amount of occasional protein. Very low sugar, if any. I heard you mention Devil's claw in a recent podcast. Maybe I should try him with that for the pain. What would you recommend for him? I would love to at least extend the possibility of him having a hip replacement and possibly eliminate the need altogether, with the right treatment. Thanks for all you do!!!

    Christine: Dear Dr Cabral, I cannot thank you enough for your help regarding my „German Fatique"! I am following your advice and slowly start feeling better, which is such a great relieve. This time I am contacting you on behalf of my husband. Since about two months he is having a strange itch on the palms of his hands and his fingers. There is no redness, no little blisters, just something that looks like „thicker skin", which could also be a result from his ongoing scratching. I do not know what came first. When he starts scratching the itch gets worse and of course the skin gets red then. I wonder if it is a contact allergy or a food allergy. Or something completely different? Do you have any idea? I am thankful for any suggestion! Best regards, Christine (Lectins or food allergies of some type)

    Lisa: Hi Stephen I have suffered with migraines for the last 4/5 years. Over the last 12/24 months they have become a lot more frequent and I am getting them at least 1/2 per month. I medicate with 50mg of Sumatriptan. I am feeling at the end of my tether and went to see my GP about it today, but she simply prescribed more Sumatriptan and also a 3 month course of Beta Blockers (Propranolol). She said that there is no cure for migraines we simply have to manage them. I also mentioned that I have digestive problems (constipation - despite a healthy diet and a nutritionist recently tested my stomach acid and advised it was low) - I was prescribed a laxative. What are you views on taking beta blockers, even if just for a short period - I am really at the end of my tether! I have also just started working with a registered nutritionist she advised that my zinc levels are low (even though I take 50mg per day) and is looking at balancing my blood sugar, supporting my liver and gut health and has prescribed the following supplements: Betaine and Pepsin (10mg); Cytoplan CoQ10 Multivit and Mineral complex, blackcurrent seed oil and adding ground flaxseed to my morning smoothie and other meals throughout the day. I also take a probiotic, and magnesium citrate and zine before bed. Any suggestions/advise would be really appreciated. Thank you so much.

    Alex: Hi Dr Cabral, I've listened to your podcasts about food sensitivity, healing your gut, and allergies / hives... I agree and believe in your concepts about the origin of these problems and treating them. I'm hoping you can help explain where to start among all your recommendations. I have suffered from hives (and eczema) for over 7 years. They are unpredictable and sporadic - sometimes multiple times a day, sometimes nothing for a few weeks. I've tried eliminating things from my diet, stopped taking any medications (antihistamines, birth control), and most recently did a 10-day detox (not a Cabral detox, but a doctor monitored detox followed by probiotics), but still having reoccurring hives! I also have developed some digestion problems in the past year - frequent feelings of bloating and fullness. I believe that it is all connected, but don't know what to treat first. Do you suggest doing the Food Sensitivity testing first... and then eliminating the items my body sensitive to? Or, would you recommend doing Bacteria & Candida Protocol to clean and restore the gut first? Thanks in advance!

    Larissa: Hi, I was wondering what your thoughts were on Live Blood Cell Analysis? A lot of holistic nutritionists and Naturopaths seem to be for it but it seems like traditional Doctors are against it. Thanks, Larissa

    Pauline: Hello! Question #1: Im currently detoxing using a particular supplement ***(Its Davinci benefits line liver support perhaps you don't want to say the name on your podcast)***. Even taking a low dose of this product I get super nauseous or fiery heartburn that doesn't go away. I thought it might be the "healing crisis" but it lasted for about two weeks. I've read horror stories of people taking chlorella violently projectile vomiting/hospitalizations etc. This product has cracked cell chlorella in it along with many other herbs/mineral/vitamins.... Now, I'm literally taking 1/6 of the recommended dose every other day could it be the chlorella that makes me feel so ill? Or could it be that my liver is that full of junk?! I don't work around heavy metals, chemicals, and I've cut out just about all processed food! question #2: is there a way to detox at a cellular level without supplements (i.e. will sweating, eating clean organic, drinking filtered water... etc) I love the idea of detoxing and want it to be part of my yearly routine but I almost want nothing to do with it if it makes me feel sick.

    Scott: Hi Dr. Cabral, Thank you so much for your podcasts, and sharing your wealth of knowledge. My girlfriend introduced me and is always forwarding me helpful information. I have two topics I was hoping you could address: I am 30 years old, fit, active and eat well. I suffer from depression. I am not at risk of hurting myself, but I am constantly feeling down. I try so hard to have a positive outlook on life, but constantly feel tired and depressed. I don't want to go on antidepressants. I was hoping you could help me sort out some natural alternatives besides exercise. The second is tonsil stones. They gross me out so much. I have recently started extracting them, but feel like lately they are there every day! Is there any way to get rid of them? Thanks again so so much for all that you do for everyone!

    Thank you for your support of the Cabral Concept and I look forward to speaking with you tomorrow on our Motivation & Mindset Monday show!

    - - -

    Show Notes:

    http://StephenCabral.com/457

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    456: Manuka Honey, Endometriosis, Malasma, Lupus, Anti-Depressants, Migraines, Vaginal Discharge (HouseCall) May 06, 2017
    Show notes

    I hope you're enjoying the weekend and welcome back to our Cabral HouseCalls!

    Today's we've got 8 great community questions that I'm looking forward to answering!

    Elizabeth: Hello! Quick question: Do you reco raw honey, specifically manuka at night with chopped up raw garlic for stomach issues, health in general and as part of a parasite cleanse? I heard this is extremely beneficial, the garlic and honey together. Or is garlic chopped up in coconut oil better, so much info out there it is overwhelming. Also what are your thoughts on manuka honey daily in water? Thank you.

    Anon: Hi Dr Cabral, My sister has endometriosis and is considering having surgery. (It could be hereditary). I have read that DIM-Plus is very good for endometriosis to balance out oestrogen? Not sure if you have answered in your podcasts before about this and wondered what your thoughts were? Thank you and thanks for your great podcasts!

    Kelly: Hi Dr. Cabral. I just had a skype consultation with you and can't wait to get even healthier!!! Thank you for dedicating your time to help others. I pray and send well wishes your way daily. My question: I've been suffering from melasma since my mid 20s. At the time it started I was on birth control and constantly in the sun. Now obviously I stay out of the sun as much as possible to avoid it from darkening. Sun, heat, and also my period can contribute to its darkening at times. I'm assuming this is mainly an internal hormone issue. Do you have a protocol you can share for dealing with melasma... INTERNALLY & TOPICALLY. I have read many different things that may help, including vitamin C. Also can you share links for any products or information you recommend for this. Thank you for your time.

    Mary: I have lupus and was wondering if you have any information on this, whether it means managing it or recovering from it and no longer having it. On a related note, is there a way to increased complement levels (C3 and C4) in your lab work? Thank you! I am grateful for your show and the wonderful information!

    Mary: Can you suggest a protocol for weaning off anti-depressants?

    Sharon: Dr. Cabral, My husband has night sweats. They range from not so bad to soaking wet; the sheets, the mattress cover, everything. He practices extremely good self care. Great diet, freshly squeezed juices, exercises daily. He currently has no known health issues. Can you help me understand this? Thanks for your great podcasts. Sharon

    Kavita: Hello Dr. Cabral, I have been following you on instagram and listening to your podcasts a lot lately! Your work and knowledge makes a lot of sense to me. I am always looking for natural remedies for all problems health and body related, love ayurveda and on my path to regaining my health and weight. All that being said I have been troubled by terrible migraines since the last 4 yrs, first they were premenstrual and now they are post :( They are debilitating and leave me helpless. I have tried meds, Sumitriptan works best but want to get off it too!! My struggle with weight loss still continues and need help with these 2 problems!! Will be waiting.Thanks

    Yvonne: Hi dr, I would like to ask about hormone imbalance and if it is connected to whitish discharge from my vagina. I'm 28 this year. I'm currently having many acne on the chin area with slightly dark patch armpits. Whitish discharge was since last year with no itchiness but when I have sex, it's painful. No burning sensation or bleeding. Thank you for ur time.

    Thank you for tuning nto today's #CabralConcept and I look forward to answering our community's questions again on tomorrow's 2nd #HouseCall of the weekend!

    - - -

    Show Notes:

    http://StephenCabral.com/456

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    455: High-Tech BioHacking: BlueBlockers, BioMetric Weight Scales, Thermometers & Alarm Clocks (FR) May 05, 2017
    Show notes

    I've been looking forward to bringing you this "High-Tech BioHacking" show for some time!

    It includes many of my favorite tech gadgets that help regulate your natural circadian rhythm for deeper more rejuvenating sleep, as well as in increased daytime energy...

    One of those items includes my top pick for blue blocker "junk light" sunglasses!

    Plus, I'll share my favorite clinical thermometers and BP cuffs, in addition to the ones I use at home with my family...

    Finally, you'll be getting my top pick for whom I believe is at the top of the health & fitness "smart device" category...

    Tune into today's #CabralConcept 456 for all the details on my high-tech biohacking recommendations!

    - - -

    Show Notes:

    http://StephenCabral.com/456

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    454: 7 Tips to Get Motivated to Workout (TT) May 04, 2017
    Show notes

    For some people, just the thought of working out is exhausting in itself...

    For others, their workouts have become "sub-par" and not living up to their potential...

    Either way, something is missing in terms of motivation and because of that you're not going to get all the massive benefits of exercise until you step up your game...

    On today's #CabralConcept 454 I share with you "7 Tips to Get Motivated to Workout" - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/454

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    453: How to Eat Healthy on the Run (WW) May 03, 2017
    Show notes

    Today I want to share with you how to always be assured that you'll be able to make healthy food choices even when you're on the run!

    What I'm going to to do is give you some of the most popular tips I share in both our wellness & weight loss practices in #Boston...

    This will help you with breakfast & lunch meal prep, as well as how to find the healthiest places while out and about...

    And, I also share about a half dozen healthy alternatives for mid-afternoon snacks that will keep you energized and on track to your goals, while feeling satiated at the same time...

    Tune into today's #CabralConcept 453 for the top tips on "How to Eat Healthy on the Run" - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/453

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


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