The Cabral Concept

Latest Episodes:

452: What Drug Companies Don't Want You to Know About CBD Oil (TWT) May 02, 2017

Show notes

It's taken me a long time to actually come around to the thought of using CBD Oil as a nutraceutical in my Functional Medicine practice...

I would have liked to have looked into it much sooner, but the legalities and government lockdowns on Naturopathic practitioners using it was too much to contend with...

The issue of course is that CBD oil (cannabinoids) are so incredibly powerful for healing the human body (in both children and adults - and even animals!) that not even the government could keep it under wraps any longer...

The great news is that CBD Oil is now available legally in all 50 states in the US and much of the world. The bad news is that BigPharma is trying to patent and alter certain strains so that it can make it available as a prescription drug...

Today, I'd like to share with you my 6-month experiment using CBD Oil (no THC=No high) and how it's benefited my sleep, inflammation, and mood. Plus, I'll list which health conditions (and at what dosage) CBD Oil is most successful at helping to heal...

Tune into #CabralConcept 452 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/452

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Get Your Question Answered:

http://StephenCabral.com/askcabral

451: How to Minimize & Overcome "Growing Pains" (MM) May 01, 2017

Show notes

It happens to all of us...

Anyone that's ever tried to break free of the chains that have been holding them back to a certain level in life has experienced "Growing Pains."

The reason for this is 2-fold...

Our brain sends signals of anxiety, overwhelm, and apprehension to our body to keep us in our comfort zone. It may not be a particularly happy place, but at least we're familiar with it and have learned to cope...

The 2nd reason we feel growing pains is that we're exploring unchartered territory for ourselves. This can be scary and we often fail at first, which is why so few end up going on to accomplish what they truly desire in life...

Unfortunately, these growing pains can prevent you from ultimately living a life of purpose and feeling like what you do and who you are matters...

Tune into to today's #CabralConcept 451 for details on how to minimize and overcome these growing pains as quickly as possible- Enjoy the show!

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Show Notes:

http://StephenCabral.com/451

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Get Your Question Answered:

http://StephenCabral.com/askcabral

BONUS: Dr. Sara Gottfried Interview on the "Top 10 Conditions that Steal Your Youth" Apr 30, 2017

Show notes

We have a very special bonus #CabralConcept show today where I've invited N.Y. Times Best Selling Author, Dr. Sara Gottfried, on to talk more about how our genetics effect everything from our immune system, to brain health, to unwanted weight gain...

I also ask Dr. Gottfried to break down the "Top 10 Conditions that Steal Your Youth," as well as as follow up with the "10 Factors that Improve Longevity."

Plus, we'll give you an action step take-away plan to get healthier, lose the weight, and feel great!

Tune into today's podcast for all the details and show notes - Enjoy this fun & enlightening bonus interview!

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Show Notes:

http://StephenCabral.com/sara-gottfried-interview

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Get Your Question Answered:

http://StephenCabral.com/askcabral

450: Castor Oil, Acne Causes, Rhinitis, Oregano, Detox Reactions, What I Eat (HouseCall) Apr 30, 2017

Show notes

Jessie: Thanks for your podcast on castor oil packs. Other castor questions: - Do you recommend this topically for scarring on face? How much? - Do you recommend a tablespoon of castor oil at night, to keep bowl movements going during a cleanse, or in general day to day life. I have been hearing very beneficial daily. - Can you rub on your abdomen as lotion at night, if you don't have time for the pack? Still beneficial? Heather: Hi Dr Cabral, First want to thank you for your free podcasts, my husband and I have made some serious changes since starting your daily podcasts. I have been dealing with forehead acne for almost 6 years(post getting off-implanon birth control) , the acne that is tiny bumps all throughout the forehead, sometimes jawline and back of neck which never come to a head just stay under the skin. I have been to dermatologists and have been prescribed each time , topical clindomyicin and minocycline which caused irregular periods so I had to stop but continued the topical which seemed to work until a couple months later all returned. I regularly do a coconut oil cleanse for removing makeup/daily toxins and have gotten rid of all harsh soaps, limit makeup use and have cut gluten, dairy and eggs and nothing seems to help fully clear it up. I am currently not on any medications, workout regularly and just started your detox. Is there anything else I could do to finally rid this acne? Thank you in advance for your advice, Heather CC: Hi Dr Cabral, I have two quick questions; my nose is guaranteed to always run in hot or cold temperatures (i.e. outside cold weather or taking a hot shower, eating hot soup, spices etc) what would be the cause of this, as far as I'm aware I have no allergies, it's purely temperature related? Also I wonder what your view is on CBD oil and if there are any brands that you are in favour of? Thanks so much, excellent show! Joe: Hey Dr. Cabral, I was wondering what you thought of oil of oreganofor a daily "tonic". I hear one side say its selective and doesn't kill good bacteria and that you could even make kefir with it. And then you have the other side saying it will destroy your good gut bacteria. Also I have been working on fixing adrenal fatigue from a anti candida diet and tried taking adaptogens like ashwaganda and rhodiola and got severe insomnia and just felt like i couldn't shut my body down. I know these aren't for everyone and people react differently, wasn't sure if it was that or it was adapting to handle some underlying stressors in my body. Thanks. Really appreciate you answering everyones questions. Your the man! Misty: Hi Dr. Cabral, I have been listening to your podcast for several months now. I have even gone back and listened to the previous shows. My question is about detoxing. About 10 years ago I started taking a real interest in my health. I am a ethical vegan who tries to follow a planet based diet but does occasionally indulge in some vegan junk food. I have tried to do a several different detoxes. The first I was introduced to was the master cleanse. I tried it and failed miserably. Each detox I've tried I have thought was more sophisticated and healthier detox than the previous. The last one I tried was your seven day detox. With all of the detoxes I get to either the end of day two or the beginning of day three and I end up with a massive migraine that usually involves Extreme pain, light sensitivity, vomiting, and diarrhea. I am very good about drinking plenty of water during the detox. I stopped the seven day detox at the end of day three. I was about 6 weeks postop from a hysterectomy and was afraid that the vomiting would disrupt some of the stitches I still had on the inside. I would like to complete the seven day detox. What advice do you have for me? With love and admiration, Misty Ms. Taylor: Hi Dr. Cabral, Thank you so much for the valuable information you share!!! I have a question about the 7-day detox. I'm currently on day 3 and I have some interesting side effects and I'm hoping you can tell me if they're normal. I ate my vegetarian lunch (salad) and within two hours, I had an urgent, yellow, liquid, BM that had green bits (my salad!) in it. My stomach doesn't hurt. I feel great. In fact, I feel almost euphoric, very energetic. Is this normal??? I will mention I'm drinking more tea than I normally do but not excessive. Thanks again!! Anon: hello! thankyou for all your advice, I would love to hear a "What I Eat in a Day" Dr Cabral style! What you eat on a regular basis for breakfast, lunch and dinner. Do you have healthy desert? thank you I hope you enjoyed today's Q&A and all the tips added in along the way! - - - Show Notes: http://StephenCabral.com/450 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

449: Immune Boost, Unwanted Hair Growth, Sinus Infection, Colonoscopy, Arthritis, Avocado Overload (HouseCall) Apr 29, 2017

Show notes

I'm excited to be answering your questions this weekend and can't wait to get started with our first Cabral #HouseCall! Here are today's communities questions: Jenn: Hi Dr. Cabral! I will be traveling internationally within the next week and a half and am trying to pump my body up with extra goodness to prevent illness while abroad. I have been using your all in one shake (which is out of stock and I am running out!) and have increased my vitamin c. What else should I add into my daily regimen? Anything I should throw in my backpack besides the vitamin c to take along with me? I am on xarelto, my only medication, for Factor V Leiden, as I have had 2 PE's. I love to integrate natural supplements etc into my life, but am confused at times if they interact with this drug. Thank you so much for your insight! Vrajhi: Hello Dr. Cabral. I want to first thank you for all that you do. My family has benefitted so much from your podcasts and products... I honestly don't know where we would be without you. That being said, I have a question about facial hair on females. Is it possible at all to get rid of unwanted facial hair growth? I am hoping that once my hormones get rebalanced that it will go away on its own. I have only been dealing with chin hair for maybe 2 or 3 years and it has gotten aggressively worse with everything I've tried to do to get rid of it (which includes waxing, plucking, electrolosis, hair removal creams, etc). Is there a silver lining? Anon: Hello! My mom gets frequent sinus infections, at least 2x a year and takes antibiotics about 1-2x year for them. She is an elementary teacher and has bad allergies. I tell her not to take the antibiotics but she feels it is the only way she can function and get back to normal. They usually work. How can she wean off of this bad habit, and kick sinus infections naturally. Any advice much welcomed. Also a reminder of what antibiotics do to our bodies. Thank you! Anon: Hello, My husband has been dealing with excess gas, bloating, mucous in his stool and frequent constpation. We are currently doing your OAT test and food sensitivity test, but I know that those symptoms match the symptoms for colon cancer. I was wondering what your take is on colonoscopies. I know there are real risks associated with the procedure. 1 in 1000 cause death. I've also read that the harsh laxatives they give before procedure cause gut imbalances and there are often false positives and finding/treating tumors that may heal themselves. Would an FOBT be sufficient? Would a simple blood test possibly show if there are any problems? Or is a colonoscopy necessary? Thanks for info Susan: Hello Dr. Cabral I am an avid listener and love your show. I have learned so much. I am a 52 year old healthy female - approx 10 to 20 lbs overweight I have been active over the years but not consistently. I recently went through menopause and now my hips are aching and certain motions hurt. I went to the doctor and through xrays he says I have arthritis (not sure what kind - but I do have psoriasis) The pain although not severe is somewhat constant. I have no pain in any other joints and am still very flexible for my age. I am concerned about this as I feel 52 is young to start getting arthritis and I do not want to lose my mobility? Help do you have any suggestions. Susan Ness: Hello! I just want to say thanks, your an absolute legend for sharing all this information for free. I wanted to ask if its possible to eat too much avocado in a day. I eat about 1-2 a day, is this okay because of its high fat content? I don't eat a lot of carbs and try to stay full from healthy fats. Thank you for the work you are doing in the world. Enjoy your weekend and be sure to join us tomorrow for our 2nd Q&A of the weekend! - - - Show Notes: http://StephenCabral.com/449 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

448: Oasis Bamboo Sheets, Blood Pressure, Allicin, Edibolic Stress Book (FR) Apr 28, 2017

Show notes

Today I'm back with a fun #FridayReview covering everything from high-tech health gadgets to the new sheets I bought for my bed!

If you've never heard of bamboo clothing or bedding, you have to check out this plant-based fabric. It's incredibly soft and cooling to the touch...

Next up, I'll be talking about a specific blood pressure lowering device that has 22 clinical research studies backing up its effectiveness...

I'll also be discussing a garlic based supplement that's completely orderless, but gives you all the cardiovascular benefits...

And finally I'll discuss a smart, funny, and outlandish book on all things health and nutrition - Tune into today's #CabralConcept 448 for all the reviews and enjoy the show!

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Show Notes:

http://StephenCabral.com/448

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Get Your Question Answered:

http://Stephenabral.com/askcabral

447: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design (TT) Apr 27, 2017

Show notes

Working out will always have a special place in my heart...

It's the one thing I was able to control when I was sick, feeling down, and unable to recover from some debilitating diseases as a teenager...

This led me to studying the finer points of maximizing results in the gym, while ensuring you do not burn out your body for long-term health...

Tune into today's #CabralConcept 447 for a more balanced approach to working out, taking days off, creating "unloading weeks," and structuring your program design - Enjoy the show!

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Show Notes:

http://StephenCabral.com/447

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Get Your Question Answered:

http://StephenCabral.com/askcabral

446: The 7 Ayurvedic Weight Loss Tips to Boost Metabolism (WW) Apr 26, 2017

Show notes

It's hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our "modern" medical outlook...

However, it is this 6,000 year-old form of natural medicine, called Ayurveda, that holds the key to understanding your body type and what it needs in order to stay balanced…

It is ultimately this balance that keeps you healthy and at an ideal weight for your body…

I invite you now to tune into today's #CabralConcept 446 to discover the 7 Ayurvedic weight loss tips to boost your metabolism – Enjoy the show!

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Show Notes:

http://StephenCabral.com/446

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Get Your Question Answered:

http://StephenCabral.com/askcabral

445: Natural Headache Remedies That Work (TWT) Apr 25, 2017

Show notes

For most people, the occasional headache doesn't mean too much except to point out that you're overly stressed or that you've come into contact with something you're sensitive to...

But, for many people debilitating headaches are an unfortunate part of life that they believe they must manage and live with...

The truth is though, that headaches are not a disease, they are a symptom of a much deeper underlying health issue...

In today's #CabralConcept 445 we talk about natural headache remedies that work, as well as why you may get them in the first place - Enjoy the show!

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Show Notes:

http://StephenCabral.com/445

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Get Your Question Answered:

http://StephenCabral.com/askcabral

444: How to Know When It's Time to Break Up with Toxic Friends (MM) Apr 24, 2017

Show notes

Stress is at the core of 95% of all diseases...

And much of that stress comes from our relationships: Work, Coworkers, Friends, and Family.

Sometimes a relationship that once served you at a certain point in your life, is no longer healthy...

You don't want to be cold and just tell someone that they aren't good for you, but you do need to take a poll of what happens when you're with certain people or in certain environments:

Do you feel stressed, think negatively, eat more, drink more, stay out too late, etc. when you with a certain person or group?

Tune into today's #CabralConcept 444 for details on how to handle this delicate topic while moving on and forward with you life - Enjoy the show!

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Show Notes:

http://StephenCabral.com/444

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Get Your Question Answered:

http://StephenCabral.com/askcabral