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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    482: The Best & Worst Times to Stretch (TT) Jun 01, 2017
    Show notes

    We've been told for decades that the way to become more flexible and prevent injuries is to stretch...

    However, new data has repeatedly shown that stretching for the sake of stretching does not improve flexibility, nor does it prevent injuries...

    It turns out, though, there is a specific way and time to stretch that does work and it can be done in as little as 30-90 seconds...

    For details tune into #CabralConcept 482 for "The Best & Worst Times to Stretch" - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/482

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    481: Shrink Your Stomach with These Food Combining Principles (WW) May 31, 2017
    Show notes

    Transforming your body has so much more to do with how and what you eat, than just counting calories alone...

    The reason for this is that not all foods are created equal and to make things more complicated some foods don't combine well together...

    And, if those poor food combinations are eaten at the same meal it can cause bloating, toxic build up, weight gain, inflammation, and disease...

    But of course, there is an easier way and on today's #CabralConcept 481 I'll share with you the ancient food combining principles in order to simplify your meals and shrink your stomach at the same time - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/481

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    480: The 9 Vegan Foods to Fix Your Liver (TWT) May 30, 2017
    Show notes

    Your liver is "hands down" the most important organ in your body...

    If it starts to weaken even just a little, every other organ has to work much harder and your blood begins to become a toxic cesspool leading to headaches, fatigue, skin issues, aging, and disease...

    This is why it's so important to be working on strengthening your liver with whole foods on a daily basis...

    A few weeks ago I shared many foods on how to detox your liver, and today on the #CabralConcept 480 I want to provide you with the top 9 (vegan) foods to fix, heal, and optimize your liver - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/480

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    479: You Can't Win If You Don't Play the Game (MM) May 29, 2017
    Show notes

    I doesn't matter who you are, every one at some point or another has suffered pain and hardship in their life...

    Sometimes this pain seems to last forever though, and we can find ourselves in a position of very little hope...

    It's at these times when we need to assess what we are doing to pull ourselves out of this challenging position...

    On today's #CabralConcept 479 I will help you take some "inventory" on your life and see what you may be missing that others are using right now to become more successful and happier than ever...

    Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/479

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    478: CBD Drug Testing, CBD & Skin Issues, Hair Loss, Detox & Breastfeeding, Destroy Herpes Virus (HouseCall) May 28, 2017
    Show notes

    Thank you for joining us again on Part 2 of this weekend's Cabral #HouseCall!

    We've got more amazing questions from our community and I'm looking forward to answering those right now on today's show:

    Jim: I work in the nuclear power industry. I am subjected to random drug testing. Would CBD oil or any of your other supplements test positive? My livelihood has been very good to me and I would not want to loose my job over these supplements. I also have had great success with the ketogenic diet. I lost 60 Pounds and have kept it off for about 1.5 years. I am vertically pain free most of the time. When I work out or do physical work I recover very quickly..no pain. I was on medication for a slow thyroid for 10 years and I was able to stop. I do not count non- starchy vegetables against my carb ?limits. So I do eat 6-8 cups of salad/ cruciferous veggies almost daily. I going to try meatless Mondays. I stick with healthy fats . Avacado oils, Olive oils. Moderate protein. I look forward to listening to your show on my way to work each morning. I feel like you care about us even though we have never met. God bless you, Jim

    Dave: CBD. I just ordered the trial size for my son who lives in CA. He suffers from anxiety. I live in Canada. I suffer from psoriatic arthritis which was triggered by colon cancer surgery in December 2015. Psoriasis is in my family. I have lost about 40% use of my legs. Getting out a chair, climbing stairs, golfing and snow skiing are difficult and sometimes impossible tasks. I am 68 years old. In your podcast you mention that CBD helps with psoriasis and arthritis. Do you think it would provide help for me? I am going to a PSA Clinic this Friday at Toronto Western Hospital for a second opinion. My Rheumatologist since February 2016 has me on a combination of Methotrexate and Otezla which, is working, but after 14 months, I am no where near able to tee it up again. Thank you

    Lindsey: Hi Stephen, I randomly get the odd dark hair growing out from all different areas but they are v noticeable on my pale skin and my other body hair is blonde. Why would this happen? Thank you for being my no 1 podcast!

    Ciara: Hi Dr. Stephen, I have a question related to some hair loss that I've been experiencing for about 2.5 years now. I'm a 35 year old female and I noticed a few years ago that my hair was thinning around my hairline and it's mainly occurring on the left side of my head. It's not consistent, as I've noticed that it's pretty stagnant right now. I thought that it may be related to stress, as there is no known instances of hair loss in my family; however, I have noticed that my mother's hairline on all sides has dramatic thinning (she's 59). She told me that it's probably from years of pulling her hair back. My hair is otherwise healthy (no shedding, breakage, etc.). I've been to two Dermatologists and have visited with an Endocrinologist, in which I was instructed to have the following test done with results: Lab Results to Date: TSH =

    Anna: Hello! Love your show. Can you use CBD oil if you are breastfeeding? Baby is 7 months old. Also is using an infrared sauna ok for a breastfeeding mother? Thanks :) Anna

    Aliana: I have recently been diagnosed with hsv1 and 2 and have been doing a lot of research on how to get rid of it. There are people out there that believe you can if you rid your body of excess heavy metals, have excellent nutrition and using pure oregano oil. Have you had any experience with this and do you believe it could work?

    I hope you enjoyed this weekend's community Q & A's and be sure to tune in for tomorrow's Motivation & Mindset Monday!

    - - -

    Show Notes:

    http://StephenCabral.com/478

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    477: Smelly Urine, Compression Clothing, Greasy Hair, Meniere's Disease, Children's Candida Cleanse, Sprouted Foods, Where to Start (HouseCall) May 27, 2017
    Show notes

    Welcome back to this weekend's Cabral HouseCall where we'll be answering out community's questions over the next 48 hours!

    Here is today's Q & A and it's a great one!

    Lisa: Hi Dr. Cabral, thank you again for always answering my questions on your podcast! I have 2 questions.... Why does my 10 yr old daughter have the worst smelling urine? She is GF/DF/Egg free for 1 yr. Diet has helped so much with her Tourettes/OCD, but she has had this bad smelling urine since 2 yrs old. It is not dehydration, cuz she only drinks water all day long. My second question is, why does my daughter see spots of colors and ringing in her ears? This is causing anxiety in her when it happens. Thank you again for everything! -Lisa

    Chris: Good morning doctor Cabral. My name is Chris a Fitness professional for the last 16 years. My question is about whether or not compression athletic apparel actually is beneficial in any way in regards to injury prevention, recovery etc... or is it all just marketing hype to sell the newest trend in fitness apparel. Thank you for taking my question. Love the podcast I find the information you share very benficial for both myself and my clients. Keep up the good work!

    Taylor: Hi Dr. Cabral, Grateful for all your insight and having the option to submit questions! I am wondering a couple things about hair. My hair is very greasy. I typically have to shower daily because by 24 hours it is very greasy. My husband is also experiencing a lot of flakes in his scalp and hair. We have noticed it is happening on his eyebrows and some flakes and patchy dry spots on his face. Both are things I am curious if their is an underlying cause to that comes to your mind. Thank you! Taylor

    Tammy: Hi Dr. Cabral, could you explain what is the root problem and how to heal Meniere's disease? Thank you so much for all you do!-Tammy

    Anna: Hi Dr. Cabral, Thank you a million times for all of the good info you share. I am so grateful for the role you play in keeping my family healthy. I am constantly learning new things from you! I have several child related questions I would love your take on. If a 2 year old has food allergies and eczema I understand it could be candida and/or leaky gut, but how do we fix this assuming we can't just do the candida protocol and a 21 day detox? Can you outline a hypothetical program to help? If this question is too taboo for the podcast please feel free to email me instead. After much research I have recently concluded that vaccines are no longer in the best interest of our family. We have experienced too many side effects, but I am wondering what products and dosage (ex: 2 yo or 8 yo) you recommend for children to detox and see if these side effects can be lessened. Examples of side effects: food sensitivity, extreme moodiness, short attention span, prone to pneumonia (this one is scary!) Thanks again!

    Kerry: I'm addicted to this podcast! Short and sweet, can you give me the low down on sprouted food i.e.:Ezekiel bread, sprouted pepitas etc. Worth it?

    Meg: Hi there! I'm interested in learning more about testing / wellness consultations, but I'm not sure where to start or what test I should take. I have been feeling "off" since the beginning of the year. My symptoms are anxiety, IBS which makes it hard to eat enough, and recently an acne outbreak on my back, which has never happened. I've been meditating daily, and I eat a pretty healthy diet. Thank you!

    Thank you for tuning into today's #CabralConcept and I look forward to answering more of our community questions tomorrow!

    - - -

    Show Notes:

    http://StephenCabral.com/477

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    476: Crystal Detox Salt Lamp, Essential Oil Defuser, Remineralizing Toothpaste, Natural Mouthwash (FR) May 26, 2017
    Show notes

    Welcome back to this week's #FridayReview where I bring you my best of the best of wellness, weight loss, and anti-aging product, research, and book reviews!

    Today, I'll be reviewing the detox & health benefits of keeping a Himalayan crystal salt lamp in your home and office (Plus, they're beautiful and create a nice atmosphere!)...

    Next, I'll be sharing a brand new defuser we've been using in my living room to "calm the air" and add a lot of benefits that stem from the healing power of essential oils...

    And finally, I'll be giving you my take on a remineralizing "black" toothpaste (and mouth wash) that claims to clean, whiten, and strengthen your teeth...

    I hope you enjoy today's #CabralConcept 476!

    - - -

    Show Notes:

    http://StephenCabral.com/476

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    475: How to Recover Faster from Your Workouts (TT) May 25, 2017
    Show notes

    We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next day...

    When this happens, it can often be a sign that your body is missing something...

    This can be a lack of certain vitamins, amino acids, protein, or other factors, which help to rebuild your body and increase muscle protein synthesis (MPS)...

    Tune into today's #CabralConcept 475 for all the details on how to recover faster from your workouts - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/475

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    474: Nourish Your Thyroid Naturally By Feeding It What It's Missing (WW) May 24, 2017
    Show notes

    Whether you're suffering from a low metabolism, brain fog, poor mood, or you've been diagnosed with hypothyroid or Hashimoto's, today's show is for you!

    By popular request, I've been asked to share what I use in my practice to help people heal their thyroid disorders naturally...

    The interesting thing about this topic is that the thyroid (and your metabolism) needs very specific nutrients in order to function properly. Without these raw materials, you really can't expect your thyroid to work very well...

    For details on how to nourish your thyroid naturally tune into Cabral Concept #474 for all the details on what you may be missing - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/474

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    473: When to Use Naturopathic vs. Functional vs. Conventional Medicine (TWT) May 23, 2017
    Show notes

    Every form of medicine believes it is the best and only form of health care to use in world...

    Each one cites examples of how it has helped millions of people while excluding the virtues of all the others...

    What I've learned from studying and interning in clinics and hospitals all over the world is that every form of medicine holds in it the power to heal - the problem is that you need to know which one to use and when...

    In today's #CabralConcept 473 I explain "When to Use Naturopathic vs. Functional vs. Conventional Medicine" for best results - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/473

    - - -

    Get Your Question answered:

    http://StephenCabral.com/askcabral


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