The Burn Stress Lose Weight Podcast

Latest Episodes:

78: Goldilocks Goal Setting with Dr. Nicole Plantner Sep 26, 2023

Show notes

Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka's Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses her transformation from self-criticism to self-compassion and how she's learned to navigate social events without feeling like a victim to the food and drink options available.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/78

77: When You Lose Weight and Gain it Back Sep 18, 2023

Show notes

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/77

76: Getting to Goal Weight with Dr. Diana Pfeil Sep 12, 2023

Show notes

In this inspiring episode of the "Unstoppable Mom Brain Podcast," Dr. Priyanka Venugopal invites you to embark on a journey towards unstoppable weight loss success. Joined by the remarkable Diana Pfeil, a driven CTO and mom of two, you'll uncover a transformative approach to achieving your goal weight, even amidst the whirlwind of a busy life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/76

75: Sticking to the Weight Loss Strategy with Leanne Cusack Sep 05, 2023

Show notes

Join us in this inspiring episode as we chat with the incredible Leanne Cusack about her journey towards lasting change and self-discovery. Leanne is a high-achieving working mom who shares her experience of finding the Unstoppable community and how it transformed her approach to weight loss and self-care. Leanne talks about the mindset shifts that allowed her to overcome perfectionism, embrace her worthiness, and create a healthier relationship with food. Discover how Leanne's story can inspire you to break free from dieting cycles and uncover a sustainable path to achieving your health and wellness goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/75

74: How to Lose Weight and Do It All Aug 29, 2023

Show notes

In today's episode, I'm sharing a fresh perspective for those of you who might find the weight loss journey overwhelming. We often hustle hard in every aspect of our lives – work, family, relationships. But where's the space for our body goals?

A chat with a friend about seeking help inspired this episode. Many of us feel we should do everything ourselves – at work, home, everywhere. But what if there's a different way?

Picture feeling proud and accomplished on your weight loss journey. Let's dive in.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/74

73: Dropping Weight Loss Worry with Dr. Emily Heasley Aug 22, 2023

Show notes

Are you someone who's tired of feeling like weight loss is a constant struggle? If you're tired of the back and forth of trying different diets and feeling like they don't really work long-term, and if you're a high-achieving working mom like Dr. Emily Heasley who's looking for a sustainable and flexible approach to weight loss, then you definitely want to listen to this episode. You'll hear Dr. Emily Heasley's personal journey, her challenges, and most importantly, how she found a way to make weight loss feel simpler and more aligned with her busy life and goals.

This episode is packed with insights that can help you shift your mindset around weight loss and find a more balanced and sustainable approach. If you're tired of feeling like you have to choose between enjoying life and achieving your weight loss goals, this conversation is definitely for you.

Don't miss out on Dr. Priyanka Venugopal's powerful advice and strategies that can help you find a path to lasting change. Tune in to The Unstoppable Mom Brain Podcast, Episode 73, and discover how you can create more time, energy, and bandwidth to live the life you truly want while still achieving your weight loss goals. And remember, it's not about giving up everything you enjoy, but finding a way to enjoy it in a way that supports your overall wellbeing.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/73

72: How to Stop Boredom Eating and Reach Your Goal Weight Aug 15, 2023

Show notes

In this episode, we're here to discuss a prevalent issue: the tendency to stick to your plan during busy weekdays but struggle during unstructured times like weekends, vacations, and holidays.

Do you find yourself mindlessly snacking, straying from your goals when you have less structure? If this sounds familiar, you're in the right place. Join me on this journey to uncover the mindset and strategies to conquer boredom eating.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/72

71: How to Improve Sex and Libido for Women with Dr. Lyndsey Harper Aug 08, 2023

Show notes

In this episode, Dr. Priyanka Venugopal welcomes Dr. Lindsay Harper, a board-certified OB/Gyn and women's sexual health specialist. The podcast aims to empower high-achieving working moms to feel more comfortable with their bodies and experience more pleasure.

Dr. Lindsay Harper shares her journey from being an OB/Gyn to focusing on women's sexual health. She discusses the lack of emphasis on women's pleasure in society and medicine and how it impacts women's relationships and self-concept. The conversation explores common obstacles faced by working moms and the importance of understanding sexual desire and arousal.

If you're a busy working mom struggling with low libido or feeling disconnected from your intimate life, this episode is for you. Learn about the power of education and knowledge to reclaim your sexual health. Discover the concept of responsive desire and how it can transform intimacy in your relationships.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/71

70: Dropping Pressure with My Coach Megan Ladd Aug 01, 2023

Show notes

In this episode, Dr. Priyanka brings her actual coach, Megan Ladd, to the show for a conversation that will inspire you to drop the feeling of pressure in your life.

Discover why Dr. Priyanka decided to work with Megan and how their work together focused on letting go of the constant pressure. They discuss the parallels between weight loss and business, highlighting the importance of finding joy and ease in achieving your dream goals.

Are you a high achiever who's been struggling with the weight of pressure? This episode is for you! Learn how to replace the pressure-driven mindset with one that still maintains ambition and drive but prioritizes your well-being and happiness.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/70

69: Accountability to Hit Your Body Goal Jul 25, 2023

Show notes

This episode is all about accountability and reaching your dream body goals. We'll dive into the importance of accountability and how it can help you achieve your goals. But here's the twist: sometimes accountability can become a crutch or even a weapon. I'll share some common obstacles and how to turn them around to your advantage.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/69

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