The Burn Stress Lose Weight Podcast

Latest Episodes:

Mini-sode: The 3 Missing Pieces to the Weight Loss Puzzle Jan 04, 2024

Show notes

There are 3 pieces you need to fold into your 2024 weight loss strategy and each carries an equal amount of weight. I'm getting into it in today's mini-sode!

And I would LOVE to see you LIVE on my webinar today.

Grab your seat here: www.theunstoppablemombrain.com/webinar

Mini-sode: The Urges Zoom Out Tool Jan 03, 2024

Show notes

When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan.

In fact-- for most working moms...

It's time to ZOOM out and take a look at another area of your life.

I hope you enjoy today's mini-sode.

And if it resonates with you, drop me a note over at info@theunstoppablemombrain.com or DM me on Instagram @theunstoppablemombrain and let me know what your takeaway was.

xoxo.

Priyanka

92: Start New Years with a Weight Loss Bang Jan 02, 2024

Show notes

Let's kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I'm sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I'll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what to stop doing to make your strategy truly impactful. I want to emphasize the importance of understanding the specific behaviors that hindered your progress and the mindset behind them. As a bonus, I'll introduce an exciting mini-series and invite you to a free webinar on weight loss success.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/92

Mini-sode: Coming clean for 2024 Jan 01, 2024

Show notes

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was--

and how I'm making a change for this year.

Happy 2024!

Mini-Sode: New Year Habits for High Achievers Dec 31, 2023

Show notes

Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024.

Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at info@theunstoppablemombrain.com and let me know! I'd love to hear from you.

Your Coach,

Priyanka

The Emotional Eating Roadmap for High Achievers Dec 26, 2023

Show notes

In today's chit-chat style episode, I'm breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pattern. I share my personal experiences, insights into the motivational triad, and the importance of recognizing emotions without seeking refuge in food. I'll talk about the interconnectedness of overworking and emotional eating for high achievers, providing a holistic perspective on achieving weight loss goals. Don't miss this episode that challenges conventional notions of emotional eating, leaving you with a fresh perspective on your journey to better health.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/91

90: Belonging, The Holidays and Weight Loss Dec 19, 2023

Show notes

In today's episode, I'm diving into the theme of belonging and its impact on the holiday season. I'll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I'll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don't miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I'll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals.

Get full show notes and more information here: https://theunstoppablemombrain.com/90

89: Surpassing Weight Loss Goals with Katie S. Dec 12, 2023

Show notes

Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie's experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for her success. Listen as Katie openly discusses her thoughts on flour and sugar, her initial resistance, and how she shifted from confusion about her eating plan to building confidence and sustainability in her weight loss journey. Gain insights into the power of small-group coaching programs and the value of investing in oneself. As a physician turned life and weight loss coach, I guide ambitious working moms like Katie through a journey of simplicity, joy, and strategic decisions to achieve their ideal weight. Don't miss out on this inspiring conversation that might just spark your own transformation.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/89

88: Freedom from Compulsive Eating Dec 05, 2023

Show notes

In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best plan and strategy isn't enough without understanding the origin of compelling urges. If you've ever struggled with evening snacking or felt out of control around food, this episode is a game-changer. Priyanka challenges the conventional weight loss narrative and introduces a fresh perspective that will empower you to plan properly and overcome the rollercoaster of weight loss. Join her as she explores the science behind food-driving thoughts and learn to embrace curiosity instead of fighting against those compelling urges. It's time to step off the rollercoaster and gain control over your relationship with food.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/88

87: The Weight Loss Success Formula Nov 28, 2023

Show notes

In this episode, Priyanka unveils a five-step process tailored for high-achieving working moms to create a personalized weight loss success formula. Over the past year and a half, the podcast has covered various elements of weight loss success, but this episode aims to bring it all together in a cohesive strategy. Priyanka emphasizes the common mistake of solely focusing on food choices for weight loss, urging listeners to understand the broader success formula. Join her for a walk-and-talk episode as she shares insights on proper goal setting, a fat-burning action plan, handling emotional eating, executing uninspired action, and the crucial step of weekly auditing for sustainable progress. So, settle in, grab a pen and paper, and get ready to create your custom and personal success formula.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/87

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