The Burn Stress Lose Weight Podcast

Latest Episodes:

68: Talking Money with Dr. Bonnie Koo Jul 18, 2023

Show notes

In this episode, we discuss the discomfort many women feel when talking about money and the beliefs that hold them back. Join us as we explore the societal, cultural, and personal factors that contribute to this discomfort and offer strategies for overcoming it. Dr. Bonnie Koo shares her own journey of transitioning from a physician to a money coach and highlights the importance of prioritizing oneself and challenging ingrained beliefs about money.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/68

67: Stop People Pleasing with Sara Bybee Fisk Jul 11, 2023

Show notes

In this episode, I had the pleasure of sitting down with the amazing master certified coach, Sara Bybee Fisk, to dive deep into the topic of overcoming people pleasing and perfectionism. We explored the roots of people pleasing, its impact on high-achieving professional women, and Sara's powerful strategies for breaking free from this limiting behavior. Get ready to learn practical steps that will help you reclaim your personal power and embrace a life of authenticity.

If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high-achievers, you can still get the replay of my free webinar: How to Lose Weight for the High-Achiever's Brain. This webinar will show you your high-achiever tendencies, why they're delaying your results, and give you the tools you need to correct them. Click here to get it!

Get full show notes and more information here: http://www.theunstoppablemombrain.com/67

66: The Power of Group Coaching Jul 04, 2023

Show notes

The best thing you can do for yourself is surround yourself with people who want to go where you want to go. Today I'm bringing you a special podcast episode that is a conversation with some of my business besties. The conversations we had with each other on this retreat were both uncomfortable and incredibly inspiring. This is what happens when you put yourself in group coaching containers that are with other high achievers like you. One of the things I love best about being in group coaching experiences is I'm with other humans who have invested significantly in their dreams.

Our shared commitment is so much higher and it also elevates the conversation we have in obliterating limiting beliefs while shortening the timeline to hit goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/66

65: The Truth about Intermittent Fasting Jun 27, 2023

Show notes

High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today's episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years.

Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today's episode.

Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/65

64: How to Lose Weight with a High Achiever's Brain Jun 20, 2023

Show notes

If you are a high achiever trying to lose weight, your brain faces very specific struggles and it requires unique solutions. In this episode, I share the three biggest obstacles high achievers face with any goal they set, the keys to obliterating those obstacles, and how to stop reverting back to old habits.

Grab a notebook and pen, get rid of any distractions, and listen in because what I share in this episode is going to help you finally move the needle in the right direction on the scale without turning back.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/64

63: Dropping Restrictive Rules Jun 13, 2023

Show notes

As high achievers, we love rules. But can you feel the difference between following rules that are restrictive, versus following rules that create more of what you want? This is a super important distinction to make.

Discover why, if you're trying to reach your ideal forever weight, you need to drop the restrictive rules. I'm sharing how restrictive rules actually make it harder for us to reach our goals, and I'm giving you a new strategy that will help you lose weight or achieve any goal with more ease and fun.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/63

62: Weight Gain and Regressions Jun 06, 2023

Show notes

At one time or another in your life, you have probably experienced losing weight and then gaining some or all of it back. I know I have. We all have these "piles of past attempts", or regressions, that make us feel defeated, ashamed, and like losing weight permanently just isn't going to happen.

Learn why you keep gaining back the weight you've lost, the barriers to overcoming these regressions, and how to take off your "crap colored glasses" and start practicing the skills and tools you need to lose weight permanently. Discover why identifying your negative self-talk as a high achiever is vital if you want to make change, how to get out of your own way, and how to lose the weight without bullying yourself in the process.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/62

61: How to Create Better Results with Less Exhaustion with Heather Chauvin May 30, 2023

Show notes

I'm joined by Heather Chauvin this week, a leadership coach, author, and speaker who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She started her career as a social worker, but then a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.

If you're a working mom who wants to create better results with less exhaustion, tune in. Heather is sharing how to move away from your planners, to-do lists, and what you want to achieve, and instead focus more on how you want to feel in the process.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/61

60: Mom Fails and Lessons from My Son May 23, 2023

Show notes

What does it mean to be a mom? I had this idea that you have a baby, they grow up, they do what you say and follow along with your instructions. This is the kind of kid I was. However, this has not been my experience of being a mom, especially with my son.

Discover some important lessons I've learned from my son. I'm sharing some of the mom fails that gave me valuable insights into the way we use food in an attempt to regulate our emotions, the difference between pain and suffering, why trying to change everything outside of us never works, and what we can try instead to help us feel better.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/60

59: Committing in a Group Coaching Program with Dr. Julie Whittington May 16, 2023

Show notes

Dr. Julie Whittington is a physician and a mom of two kids, and she's sharing where she was when she found The Unstoppable Group and the results she has created since. Hear her story of understanding the underlying reasons she'd gained weight, why her previous weight-loss attempts would work temporarily but were never sustainable, and how she's losing weight permanently in Unstoppable.

There's a difference between telling yourself you're committed versus actually feeling deep commitment in your body. It was understanding this difference that allowed Julie's results to skyrocket and for her to experience a real shift toward success.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/59

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