The Burn Stress Lose Weight Podcast

Latest Episodes:

128: Snacking Stress Types: The Escapist Sep 10, 2024

Show notes

In this episode of the Burn Stress, Lose Weight podcast, I'm diving deep into one of the four stress types: the Escapist. I'm explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I'll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesn't work in the long run. Using the timeless think-feel-act cycle, you'll learn how stress patterns develop, and most importantly, how we can change them at the root.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/128

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

127: Burn Stress, Lose Weight Sep 03, 2024

Show notes

In this episode of the newly renamed Burn Stress, Lose Weight podcast, I'm taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I'm introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivotal shift in my approach, focusing on the overlooked role stress plays in sabotaging weight loss goals, particularly for high-achieving professional moms. Whether you're a longtime listener or new to the podcast, this episode lays the groundwork for a four-part series that will delve into the different stress types that can lead to overeating and how understanding these can help you achieve your dream body goals—and maintain them.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/127

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

126: The Back to School Weight Loss Reset Aug 27, 2024

Show notes

In this special episode, we're doing something a bit different. I'm sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the "New Year" for working moms.

If you've been feeling the weight of summer's indulgences or struggling with the mindset that you need to double down to "undo the damage," this episode will resonate with you. I'll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. You'll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/126

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

125: How to Drop Deprivation from Weight Loss Aug 20, 2024

Show notes

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn't the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as we explore how shifting your mindset can transform your approach to weight loss, allowing you to achieve your goals without sacrificing joy or pleasure.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/125

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

124: How to Handle FOMO with Brig Johnson Aug 13, 2024

Show notes

In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professional working moms burn stress, lose fat, and feel unstoppable. We delve into a deep conversation about how high-achieving women often struggle with FOMO, particularly in social and professional settings, and how it can lead to actions and regrets that undermine their well-being. Brig introduces her concept of JOMO, explaining how understanding the root causes of our fears can lead to greater joy and fulfillment.

Brig Johnson is a top-ranking Life and Wellbeing coach dedicated to empowering high-achieving Black women. With a unique blend of advanced coaching techniques and her background as a nurse anesthesiologist, Brig integrates deep understanding of the nervous system and it's stress responses into her coaching. She addresses internalized barriers with a culturally centered, compassionate approach, helping her clients transform stress into success. Brig's innovative frameworks, such as the S.A.F.E.R. Method for Marginalized Identities and the C.A.R.E. Framework for Self-Compassion, guide her clients to not only overcome obstacles but also to thrive in their professional and personal lives and their health.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/124

Brig's Links:

Instagram: https://www.instagram.com/johnsonbrig/

Website: https://brigjohnson.com/

Podcast: https://brigjohnson.com/podcast/

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

123: Damaging Emotions with Master Coach Bev Aron Aug 06, 2024

Show notes

In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing these feelings. With years of experience, Bev has developed a profound approach to coaching that goes beyond the surface, addressing the root causes of emotional patterns. This conversation is a must-listen for anyone looking to understand their emotions better and achieve a more fulfilling life.

Bev Aron is the founder of the Deep Dive Coach™ Institute, which is dedicated to advancing the practice of coaching and personal growth by teaching people how to bring peace to their inner lives so that they bring peace to their outer worlds and relationships. She offers a Monthly Deep Dive Learning series for anyone who is interested in deep personal growth and an Advanced Deep Dive Coach certification, as well as limited private coaching packages.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/123

Bev's Links:

Join her email + monthly video list: https://bevaron.com/

YouTube Video mentioned: https://www.youtube.com/watch?v=0YAru1YQ2eQ

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

122: Interview: Smart Isn't Enough with Laura Conley Jul 30, 2024

Show notes

Today I'm sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I'm discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspective on overcoming personal struggles and achieving lasting change. Tune in to learn how to break free from the cycle of procrastination and start taking meaningful steps towards your dream body goals.

Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/122

Laura's Links:

Website: https://www.lauraconley.com/

Podcast: Yummy Mummy Podcast

IG: https://www.instagram.com/lauraconleycoaching/

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

121: Relaxing vs. Numbing Jul 23, 2024

Show notes

Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I'm sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and overall well-being. Get ready to redefine your approach to self-care and break free from habits that sabotage your progress.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/121

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

120: Leveraging Expenses with Dr. Devon Gimbel Jul 16, 2024

Show notes

In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valuable insights for professional women and working moms on how to make the most of their everyday expenses.

Devon is a double-board certified physician and founder and owner of Point Me To First Class, a business that helps employed professionals, entrepreneurs, and business owners with high personal and/or business expenses earn tons of credit card points to travel the world in luxury. She believes that your expenses are your greatest asset - if you know how to leverage them. Devon is on a mission to change the face of first class travel and help thousands of women travel more, travel better, and travel often using credit card points.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/120

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Dr. Devon Gimbel's Links:

Website: https://www.pointmetofirstclass.com/
Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy
Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast

119: How to Create Weight Loss Accountability Jul 09, 2024

Show notes

In this episode, I'm taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.

I'll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/119

There are only 2 spots left for July 2024 in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.

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