The Burn Stress Lose Weight Podcast

Latest Episodes:

118: Solving Summer Weight Loss Dread Jul 02, 2024

Show notes

In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mindset and take practical steps that allow you to enjoy your vacations without sacrificing your weight loss goals.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/118

Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

117: What if I Gain it Back? Jun 28, 2024

Show notes

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it's normal to gain some back. I'll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/117

Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

116: The Weight Loss Success Mindset Jun 24, 2024

Show notes

Today, I'm delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I'm sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life.

This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/116

Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

115: How to Lose Weight without Shame Jun 18, 2024

Show notes

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I'm diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I'm illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/115

Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It's live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

114: How to Lose Weight in Perimenopause Jun 11, 2024

Show notes

In today's episode, I'm delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/114

Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It's live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

113: How Mom Guilt is Making you Gain Weight Jun 04, 2024

Show notes

In today's episode, I'm diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I'll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/113

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

112: How to Create Weight Loss Fun with Laura Conley May 28, 2024

Show notes

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and practical strategies can transform your perspective on weight loss.

Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/112

Laura's Links:

Website: https://www.lauraconley.com/

Podcast: Yummy Mummy Podcast

IG: https://www.instagram.com/lauraconleycoaching/

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Exciting News + Unlock Your Access! May 23, 2024

Show notes

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyreset

111: How to Talk to Your Kids about Bodies and Weight Loss May 21, 2024

Show notes

Today I'm diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I'll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the dialogue around food, I want to leave you with invaluable insights for moms seeking to foster positive relationships with their children's bodies and health.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/111

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

110: [Interview] How to Feel Fulfilled with Dr. Sarah Smith May 14, 2024

Show notes

In this episode of the Unstoppable Mom Brain podcast, I'm sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my path to discovering a passion for obstetrics and gynecology, and the transformative process of unlearning old habits to embrace new approaches to studying and working.

Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done.

She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in.

Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/110

Sarah's Links:

Website: www.chartingcoach.ca

Podcast: Sustainable Clinical Medicine

IG: https://www.instagram.com/chartingcoach/

LinkedIn: Sarah Smith

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email