The Burn Stress Lose Weight Podcast

Latest Episodes:

Mini-sode: I messed up Dec 27, 2024

Show notes

Overachievers often operate in the land of all-or-nothing. Either you're winning or losing, it's working or it's not, you've hit the goal or failed.

But all-or-nothing is often leaving you scarce of GROWTH and learning, which is a necessary skill to lose the weight you want and FEEL better doing it.

Learn how: Watch this under-5 minute mini-sode!

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

Mini-sode: "It's too hard" Dec 26, 2024

Show notes

When you believe hitting your weight loss and wellness goal is too hard, the universe will conspire to prove you right.

Dropping back in with this 6 minute tiny-podcast designed to make the universe conspire FOR you.

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

Mini-sode: The Motivation Loop Dec 25, 2024

Show notes

Relying on motivation to hit your goals is going to create a lot of starts-and-stops... because motivation is always fleeting. But just imagine the impact if you didn't motivated to consistently take action towards your weight loss goals.

Get snuggled in with a cup of coffee (or tea!) and let's dive into this 4 min mini-sode on how to hit goals without motivation.

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

Mini-sode: How to Tackle Urges Dec 24, 2024

Show notes

When you have the cadillac of plans on paper but those evening Urges are derailing your best efforts-- buckling down harder isn't the solution.

I'm dropping in with a tiny-but-mighty concept every day this week that will move the needle for you in the upcoming year.

Let's get into Urges in under 5 minutes.

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

Mini-sode: Alice's Goals + The Cheshire Cat Dec 23, 2024

Show notes

Alice: Would you tell me, please, which way I ought to go from here?

The Cheshire Cat: That depends a good deal on where you want to get to.

Alice: I don't much care where.

The Cheshire Cat: Then it doesn't much matter which way you go.

Goal setting can be a tricky topic for overachievers, we swing between setting no goal at all (for fear of disappointment) and setting such lofty goals that the work is too much.

I'm coming to you every day this week with a tiny but mighty concept to break through the biggest barriers to hitting your weight loss goal while feeling better.

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

142: How to Believe in Yourself Dec 17, 2024

Show notes

Does disbelief hold you back from taking the steps you know will lead to the results you want? You're not alone—and today's episode is here to help. In this special coaching workshop excerpt, I'm sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take action—yes, even when you're still wrestling with doubt.

Whether you're planning for the new year or navigating the challenges of the holiday season, this episode equips you with actionable strategies to turn belief into momentum. If you've ever wondered how to stop second-guessing yourself and start seeing real results, this is a must-listen.

Bonus: Stay tuned for next week's "Tiny but Mighty" mini-series, designed to inspire quick, impactful changes during your busiest time of year.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/142

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones

Learn more about the group: https://www.burnstressloseweight.com/group

141: Losing Weight Off Ozempic with Dr. Julie Whittington Dec 10, 2024

Show notes

What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence.

Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through coaching. Whether you're curious about the role of GLP-1 agonists in weight loss or looking for actionable strategies to build resilience and hit your goals, this episode is packed with powerful insights.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/141

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones

Learn more about the group: https://www.burnstressloseweight.com/group

140: The Ultimate Reset Dec 03, 2024

Show notes

With New Year's Day fast approaching, we often feel that gust of excitement for a fresh start—a clean slate to redefine goals and reignite our motivation. But what if you could harness the energy of a "reset" without waiting for January 1st or even Monday morning? In this episode, I'm diving into why overachievers and perfectionists love fresh starts and how to break free from the "reset trap" to create sustainable wellness and weight loss progress any day of the week.

Discover how to leverage your brain's love of possibility while learning a two-step framework for the Ultimate Reset—a powerful approach to ditch the cycle of starting over and finally build unstoppable momentum toward your goals.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/140

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones

Learn more: https://www.burnstressloseweight.com/

Announcement: The Hormone Secrets Training to Weight Loss and Wellness Dec 02, 2024

Show notes

Today, I'm bringing you an exciting announcement—a brand-new, on-demand training created just for you! If you're feeling stuck with low energy, stubborn weight loss, or mood changes, and wondering if hormones are the culprit, this episode is for you.

Drawing on my experience as a board-certified OBGYN and a wellness and weight loss coach, I've designed a concise 30-minute training to demystify your hormone health. In this training, you'll discover:

The role of cortisol, insulin, leptin, and estrogen in your wellness and weight loss journey.
Evidence-based, actionable strategies to uplevel your hormone health without chasing ineffective fads.
A simple, three-step approach to set the first domino in motion for better energy, mood, and weight loss.

Don't waste time and energy on unnecessary tests or misinformation. Instead, empower yourself with tools to start feeling better right now.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/hormones-training-announcement

Get the training: https://www.burnstressloseweight.com/hormones

139: Expectations Nov 26, 2024

Show notes

The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I'm sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection.

If you've ever found yourself scrambling to make everything "just right" for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for success—on and off the scale.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/139

Learn more: https://www.burnstressloseweight.com/

Get on the email list: https://www.burnstressloseweight.com/magic

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