The Burn Stress Lose Weight Podcast

Latest Episodes:

160: Weight Loss Series Part 3 - The Other Side Apr 29, 2025

Show notes

In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I'm walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself.

If you've ever wondered what it actually feels like to maintain results with ease without obsessing over the number, this episode is for you. We're going far beyond food and scale wins. These phases are about healing your relationship with yourself, allowing identity growth, and making maintenance not only doable but desirable.

🎉 And don't forget—we're celebrating the 3-year anniversary of the podcast! Get all the details below!

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/160

Enter the giveaway: https://www.burnstressloseweight.com/celebrate

Learn more about the group: https://www.burnstressloseweight.com/group

159: Weight Loss Series Part 2 - The Messy Middle Apr 22, 2025

Show notes

We're diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them.

In this second part of the 10 Phases series, I walk you through phases 4 to 7: the turning point where things can either fall apart or finally come together. You'll learn how to handle discomfort, what to do when your plan goes off the rails, and how to keep going even when things get messy.

🎉 And don't forget—we're celebrating the 3-year anniversary of the podcast! Get all the details below!

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/159

Enter the giveaway: https://www.burnstressloseweight.com/celebrate

Learn more about the group: https://www.burnstressloseweight.com/group

158: Weight Loss Series Part 1 - Where You Get Stuck Apr 15, 2025

Show notes

I'm kicking off a brand new, fully revamped three-part series on The 10 Phases of Weight Loss and trust me, this is a series you do not want to miss. Whether you're just getting started or you've been on the weight loss roller coaster for years, you're going to see yourself in these phases.

In Part 1, I'm breaking down the first three phases most high-achieving women move through on their wellness journey and why these particular phases feel so familiar but also so frustrating. If you've ever gotten really excited about a plan, gone down a research rabbit hole, and then completely stalled the moment real life hit… this episode will make you feel seen, and offer a fresh, compassionate lens to move forward.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/158

Enter the giveaway: https://www.burnstressloseweight.com/celebrate

Learn more about the group: https://www.burnstressloseweight.com/group

Podcast Celebration Giveaway Announcement Apr 14, 2025

Show notes

Get all the details and enter to win: https://www.burnstressloseweight.com/celebrate

157: Early Wins with New Client Dr. Camille R Apr 08, 2025

Show notes

In this week's episode, I'm doing something I've never done before: bringing on a brand-new client who hasn't even started live coaching yet inside The Unstoppable Group. Camille, a full-time OB/GYN and mom, shares her early wins and the subtle but powerful mindset shifts that started happening the moment she said yes to herself. From reducing cravings to feeling better in her scrubs, Camille talks candidly about what changed for her before anything official even began and why investing in her goals (even with unpredictable hours and a toddler at home) was the best decision she's made this year.

Dr. Camille Roque is a generalist OB/GYN in Northern California. She is happily married and has a two-year-old who keeps her busy after work. When she's not chasing after her toddler, she enjoys traveling and crafting. She is excited to join the next cohort and hopes to embrace her perfectionist tendencies—openly admitting them and using them as a strength within the group. Additionally, she is eager to explore new and sustainable ways to enjoy food and lifestyle changes. Most of all, she is thrilled to join a group of like-minded, strong women who inspire and support one another.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/156

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Is Unstoppable For Me? Apr 01, 2025

Show notes

Most programs don't talk enough about the messy, sticky middle-- and this leads to a serious strategic gap to hit and maintain your goal.

Yesterday I hosted a live "Is [Unstoppable] For Me" call where I walked through strategic gaps you might have experienced in the past...and how we specifically fill these inside The Unstoppable Group Coaching program.

Join me on the podcast today where I share exactly what you need to fill those gaps so hitting your goals feels solid for you this year.

"Is this for me?" Call Details Mar 27, 2025

Show notes

Get all the details and join the call on March 31st: https://www.burnstressloseweight.com/interest

155: The Dopamine Ritual to Weight Loss Success Mar 25, 2025

Show notes

Ever wonder why you reach for a snack or scroll through your phone when you're not actually hungry? It's not because you're weak or lazy—it's brain science. Your brilliant brain has learned that these rituals provide a quick hit of dopamine, making them hard to resist. But the problem is, those habits also keep you stuck, sabotaging your weight loss goals and leaving you feeling frustrated.

In this episode, I'm sharing an excerpt from a recent coaching call where I taught my clients how to rewire their brains using the power of dopamine. You'll learn how to create new rituals that actually serve you without relying on willpower alone.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/155

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

154: The Oxytocin Effect Mar 18, 2025

Show notes

In this episode I'm taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I'm unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing through exhaustion, relying on caffeine, and ignoring the body's true needs. But what if there was another way?

We'll explore how oxytocin, the so-called "love hormone," is much more than a feel-good chemical—it's a physiological game changer that can help regulate stress, improve metabolism, and create sustainable weight loss. I'll break down the science behind it, debunk common misconceptions about self-compassion, and offer practical, step-by-step ways to implement the oxytocin effect into daily life. If you've ever felt stuck in a cycle of overworking, stress-eating, or self-criticism, this conversation is for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/154

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Testosterone is a Woman's Hormone with Dr. Rena Malik Mar 11, 2025

Show notes

If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it's not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That's exactly why we're having this important conversation today.

I'm bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone. Spoiler: It's not just a hormone for men. We're digging into what it actually does for women, when lab testing makes sense (and when it doesn't), and how to approach hormone optimization without chasing numbers down a rabbit hole.

Dr. Rena Malik, a trailblazing urologist who's revolutionizing the way we talk about taboo topics. With over 400 million views on her YouTube channel and 2 million subscribers, Dr. Malik has become a leading voice in dispelling medical misinformation and educating the public on intimate health issues. Named one of the top 10 health influencers by Men's Health Magazine, she's also a renowned expert in sexual medicine, hormone management and urologic health.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/153

Dr. Rena Malik's Links:

YouTube https://www.youtube.com/c/RenaMalikMD

Podcast: https://podcast.renamalikmd.com

Instagram: http://www.instagram.com/RenaMalikMD

Twitter: http://twitter.com/RenaMalikMD

Facebook: https://www.facebook.com/DrRenaMalik

Tikok: https://tiktok.com/@renamalikmd

LinkedIn: https://www.linkedin.com/in/renadmalik

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones