The Brian Keane Podcast

Latest Episodes:

BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A Jun 26, 2017

Show notes

1) How much extra calories to build lean muscle with minimal body fat ? 2) Hate the way gyms are always packed, hate waiting for machines etc, any tips?? 3) How can I detox after a lads holiday? 4) Thoughts on nootropics? 5) Would you rather be attacked by a hourse sized duck or 10 duck sized horse? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A Jun 23, 2017

Show notes

1) How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ? 2) Are wide grip pull ups better then close grips ? 3) Opinion on supplements. Can you achieve max results without using any of them? 4) I struggle with staying positive. How do you stay positive? - 5) How do I get a luscious ass? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals) Jun 19, 2017

Show notes

If you're looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out. 1) How to cut carbs a week before to look leaner 2) How to water load and cut (safely) 3) Using finishers or doubling up sessions (for advanced trainers) 4) Cutting cheat meals 10-14 days out and refeeding at your event or holiday For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia. Jun 15, 2017

Show notes

This a little bit more 'real talk' than other episodes. I'm more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete and have a social media following. In 2015, I got all that and had to deal with the 'real' fitness industry and my own issues with body dysmorphia that came with it. This is a pretty real and candid episode and even though there are so many worse things in the world than dealing with the way you look, it's all-relative. So for anyone who looks at the fitness people on social media with hundreds of thousands of followers or the top fitness guys or bikini girls who compete and wonder why you don't look that way, then hopefully this gives you a bit more of an inside view from someone who lived it. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jun 12, 2017

Show notes

Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle. On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms. On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit the grey goose and skittles conniseuer. Jamie, thank you so much for coming on And I can't wait for all the knowledge bombs that are about to be dropped Questions:

Can you tell everyone listening a little bit more about yourself

What got you into fitness

What are your morning rituals like? What do the first 60 mins of your day look like?

What are the three biggest Nutriton or training myths that you see?

What advice would you give your 20 year old self and place where you were at that time in your life, what were doing

Rapid fire Questions: 1· When you think of the word successful, who's the first person that comes to mind and why? 2· What purchase or £100 or less has most positively affected your life in the last 6 months? 3· What book (besides your own) do u think everybody on the planet should read? 4· What have u changed your mind about in the last few years 5· What is something you believe that other people think is insane?

BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago) Jun 09, 2017

Show notes

I did a similar episode about finding your life purpose a few months ago so I'm I'm going to spend this episode talking about the four quadrants that I use personally (Health, Wealth, Love and Fulfilment) that help me make nearly every decision in my life. Hopefully it provides with you so much value as this was the episode I needed to hear 5 years ago. . 1) What did you want to do at 14 years of age? (Science shows your brain reaches its peak around this age). 2) What did you grow up around? (How to combine nature and nurture, whether good or bad) 3) What do people complement you on regularly or tell you're good at? 4) What have you spent the last 5, 10 or 15 years doing? How to use what you've been through (good and bad) to propel you forward 5) What do you talk about effortlessly on a Friday or Saturday night? (Side note: Do that!!) "Make your life a sculpture and a not a lottery ticket, every day you chip away and step by step you get ahead" You don't wake up randomly one day and you're in great shape You don't wake up randomly one day and your bank account is full You don't wake up randomly one day and you're lying next to the love of your life You don't wake up randomly one day and feel fulfilled with your whole life "Step by step you get ahead, but not necessarily fast spurts" – Charlie Munger For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A Jun 05, 2017

Show notes

1. Can you recommend any books or resources for building your own workout program? 2. Do you find slow reps more effective to build strength? 3. What should I do if one muscle is bigger or stronger than the other? 4. Best audiobook for lifestyle and mental health? 5. How can I make more friends? Book recommendations: Dale Carnegie – How to win friends and influence people Dale Carnegie – How to stop worrying and start living Catherine M Pitman – Rewire your anxious brain For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 69: How To Lose Weight And NOT Rebound After Jun 02, 2017

Show notes

If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and body fat) but not f**k up you body, check out the full episode: 1. How juice, bar or massively calorie restricted diets can ruin your metabolism. 2. How to eat, train and supplement so you can lose weight (or body fat) the right way and keep it off long term. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A May 29, 2017

Show notes

All questions from Facebook Live on Brian Keane Fitness. 1) Thoughts on natural test booster supplements? 2) If you were on death row, what would be your last meal? 3) Best alcohol to take if you have IBS? 4) How many carbs should I be eating if I am trying to lose fat or cut? 5) What's your opinion on social media fake nattys? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 67: Get In Shape For Summer (5 Tips) May 26, 2017

Show notes

- Make sure your training and nutrition is geared towards your goals - Set a goal, target, date to work towards - If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus - Try cycling your carbs (low, medium and high days) - Use these fat burning supplements (if needed) For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

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