The Brian Keane Podcast

Latest Episodes:

#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up? Sep 04, 2017

Show notes

1. I'm on a strict diet, how can I stop cravings at night cravings? 2. Have you any advice on goal setting? 3. How to did you stay in shape in college when you drank so much? 4. My boyfriend broke up with me, we were together since we were 18, how can I get over it? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Questions: dunne11 – instagram Joeneilfitness – instagram Darrengerathyt snapchat Anonymous – snapchat

#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex? Sep 01, 2017

Show notes

1. I'm struggling to eat enough food to bulk up any advice? 2. Do you recommend taking pre workouts? 3. I'm struggling with energy levels in games what can I do? 4. How can I meal prep better, any tips? 5. Guys only seem to use me for sex? Am I doing something wrong? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months) Aug 28, 2017

Show notes

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. 1. What are you most proud of? 2. How to delegate different tasks in your business? 3. What have you learned about yourself in the last 6 months? Quick Fire Questions: 1. What is your middle? 2. What's your favourite colour? 3. Who is your favourite superhero? 4. 3 things you cant live without? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?) Aug 25, 2017

Show notes

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2. 1. What do you wish you knew when you started your business? 2. Was there a time when you felt you wanted to give up and what did you do to move past it? 3. What frustrates you in the fitness industry? 4. What was your vision when you started? Is it different today? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food? Aug 21, 2017

Show notes

1) How should you balance your gym training with playing sport for example football three times per week? 2) What's your opinion on personal trainers today? 3) What is the best thing to eat before and after the gym? 4) I cant stop my cravings for sweet food and junk? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Questions: 1) Keith Conroy facebook 2) John Wilson Facebook 3) Alex Kelly Facebook 4) DerekeWalsh snapchat

BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago) Aug 18, 2017

Show notes

Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badly when I moved from London. 1) Who is your inner circle? Their opinions matter, nobody else's does! "Those that matter don't mind and those that mind, don't matter" 2) Everything is an opinion! When you realise that everything in life is an opinion and perspective of that moment in time, you don't let it affect the choices you make. "Stop letting others people opinion of you become your reality" 3) Caring comes from compassion with other people (their bodies, their partners, their things!) "Comparison is the thief of joy" 4) Hate and negativity is a projection! Understand that any hate or negativity aimed in your direction is a projection of whats going on that person. "what people think about you is none of your business" 5) Guard what you put into your mind! If you are putting negative thoughts and garbage into your mind, that's what's going to become your reality! 6) Don't let fear stop you! My biggest fears in life (quitting my job and having Holly) lead to me become the person I wanted to be. "Behind every fear is a person you want to be!" 7) Remember, you are going to die! If I told you that u have a terminal brain tumour and you have 5 years to live, what would you do, who would you spend time with, what job would you do? What dreams would die with you. "The biggest tragedy in life would be to meet the person you could have become"

BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym Aug 14, 2017

Show notes

1) What are the best times to take supplements? 2) How can I stay the same weight and still lose body fat? 3) How can I find a boyfriend/girlfriend? 4) How can I make my arms bigger? 5) If you had to pick one – GAA or the gym for the rest of your life, what would it be? (Comment your choice on my instagram) For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Book Recommendations: Poor Charlie's Almanack – Charlie Munger Flow – Mical Checzimahily

BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By? Aug 11, 2017

Show notes

1) Should you have a cheat meal once per week or a cheat day every few weeks? 2) I'm really lacking motivation at the minute, any tips? 3) How many carbs a day should I eat to lose fat? 4) Is there a quote you live your life by? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Book Recommendations: Poor Charlie's Almanack – Charlie Munger Question1: Conordalton18 Instgarm 2: Chris Joyce 1994 – IG 3: Corery broderic – IG 4: john brownlad: snapchat

BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney Aug 07, 2017

Show notes

Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to complete a degree in health science specialising in naturopathy, nutritional medicine and western Herbal medicine. Amanda is one half of the amazing recalibrated bodies team (see episode 85 with her fiancé Daniel) In Today's episode we talk about all the mistakes Amanda made when she started of and how to get leaner without a massive calorie restriction. An absolute must listen for any female athletes. Check Recalibrated Bodies out on all their platforms below: http://www.recalibratedbodies.com https://www.facebook.com/recalibratedbodies/ https://www.instagram.com/recalibratedbodies/?hl=en Book Recommendations: The Life Changing Magic of Not Giving a F*ck – Sarah Knight A man's search for meaning – Victor Frankel

Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners) Aug 04, 2017

Show notes

August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events. 1) 80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.) 2) Know your personality type- are you good with moderation or cold turkey? Double down on that. 3) Finishers: burn more calories while you train (and while you rest) so you can don't beat yourself up for overindulging at social events. 4) Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the 'rebound rebound' that can come from fad, juice diets or really strong fat burners. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

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