The Brian Keane Podcast

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Health & Fitness
**The Brian Keane Podcast**

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Latest Episodes:

#116: Relearning How To Walk and Moving Ever Forward with Chase Chewning Nov 13, 2017

Show notes

Chase is a Virginia native and army veteran with a degree in physical education and exercise science.

After learning how to walk again after being medically discharged from the military,

he has since gone on to become an incredibly successful personal trainer and entrepreneur.

He is the host of the brilliant podcast Ever Forward Radio and helps run the Ever Forward clothing brand with his brother Max.

1.Can you tell everyone listening a little bit more about yourself?

2.What got you into fitness?

3.What are your morning rituals like? What do the first 60 minutes of your day look like?

4.What advice would you give your 20-year-old self and place where you were at that time in your life, what were doing

5.What is the biggest fitness, nutrition or mindset myths that you see?

Rapid fire:

When do you think of the word successful, who's the first person that comes to mind and why?

What purchase or £100 or less has most positively affected your life in the last 6 months?

Do u have a quote you Live your by or think of often?

What book do you think everybody on the planet should read?

What is the worst advice you see or hear being dispensed in your world (fitness,

nutrition etc)

What have u changed your mind about in the last few years

How has a failure, or apparent failure, set you up for later success? Or do you have a favourite failure of yours?

Chase's Platforms:

https://www.instagram.com/chewningtheelder/?hl=en

https://www.youtube.com/channel/UCBKF92Pz9PXs70s_AN3-YrA

https://itunes.apple.com/us/podcast/ever-forward-radio/id1195967486?mt=2

https://www.everforwardapparel.com

#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA's Worth The Money, Good Probiotics and Giving Up Drink Until Christmas! Nov 10, 2017

Show notes

I watch all of your workouts and u never really do abs, how do you maintain a six pack all year?
How do your programs work, is it videos information etc. I always thought I'd need someone that did physical personal training?
Are BCAA's worth the money?
You said you couldn't live without a good probiotic, what one do you use?
How can I give up the drink until Xmas?

#114: Interview with The World's Strongest Marathon Runner Ross Edgely (Pulling a 1.4 Ton Mini Copper for 26.2 miles) Nov 05, 2017

Show notes

Ross is decorated expert in the fitness industry.

For over 10 years he's been involved in every area of sport, fitness and nutrition imaginable. He started as an international athlete playing water polo for Great Britain but later moved into the academics of sport and graduated from the world-renowned Loughborough University school of sport and expertise science. Ross is the co-founder of the sports Nutrition company the protein works and writes for a range of publications including men's health and men's fitness. On top of some other crazy fitness challenges that we'll talk about later in the podcast, Ross famous did the worlds strongest marathon where he ran 26.2 miles pulling a 1,400kg MINI countryman to raise money for charity and his long-awaited book the worlds fitness book (which I've already pre-ordered) is out next year!!!

#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls! Nov 03, 2017

Show notes

Q&A:

1. What does your morning routine look like?

2. What is the best way to build my core?

3. How can I lean bulk without gaining excess fat?

4. What are your biggest frustrations in managing your business?

5. I'm 24 and really into a girl in school who just turned 18, should I pursue it or is it morally wrong with the age gap?

#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate! Oct 30, 2017

Show notes

Q+A 1) Is it better to workout with a training partner or by yourself? 2) Thoughts on the secret book by rhonda byrne? 3) What does it take to be the best in the world at something? 4) What keeps you passionate?

#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw Oct 27, 2017

Show notes

Today's episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on. Part 1: · How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport. · How to eat so you maximise energy and performance. Also the keys to a good carb load. Part 2: Robbie Henshaw interview.

#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters! Oct 23, 2017

Show notes

1. Tracking macros is taking its toll mentality, any tips? 2. Whats your opinion on training through muscle soreness, ie training chest when its still sore? 3. What is your opinion on Keto? 4. How can I build confidence and voice projection? 5. Should I take a year off to go to Australia or save my money and do a masters?

#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life! Oct 20, 2017

Show notes

Tony Robbins regular says 'ask better questions if you want better answers' – these are 5 questions that I still ask myself at least once a week when things are feeling particularly hard or difficult. This is one of these rare episodes (alongside 'how to find your life purpose' and 'the tips I would give my 18 year old self') that I would have given anything to hear five years ago. I hope it helps you as much as it helped me re-listening to it. 1. What would I do for free? My version of success is waking up every morning knowing that if I won the lotto, Id still does what I'm doing now. What would you do for free? Build your life around that. 2. What does my perfect day look like? Who are you spending the day with, what are you doing and why is it perfect? Find the things that make you happy, do more of it, find the things (and people) that make you unhappy, do less of it. 3. What would this look like if it were easy? I more than anyone have to deal with 'superman syndrome' where I think I can do it all and bite off more than I can chew, which normally just leads to stress and anxiety. This is my 'go to' question when feeling overwhelmed or anxious. 4. Who am I doing it for? The how means nothing until you find your why. The days you're tired, struggling and don't know if you can continue, ask yourself, who is it for? 5. What would you do if you knew you couldn't fail? As soon as I start to get in my own head and start thinking about what could go wrong, I ask myself this one question and it opens everything else up. If you feel your own biggest enemy lives between your two ears, then ask yourself this questions every time you feel you can't do something.

#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone! Oct 16, 2017

Show notes

Q+A 1. Will fat burners make me anxious? 2. I lose energy on days leading into games, I think its from anxity and nerves? 3. How can I stay in shape on holidays? 4. What is your next book going to be about? 5. I always seem to end up the in the friend zone, what can I do?

#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can't Stop Thinking About My Ex Girlfriend! Oct 13, 2017

Show notes

Q+A 1. What are your best tips for saving money in college? 2. What are the benefits of pre workouts? 3. Good breakfast foods to kick start your day? 4. What exercises would you recommend to widen the lats and build rear delts? 5. I have a new girlfriend but cant stop thinking about my ex, did I make a mistake?

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