The Brian Keane Podcast

Latest Episodes:

BKF Ep 55: Nutrition, Training and Supplement Q+A Apr 14, 2017

Show notes

All questions sent in via snap chat briank019 1) How can I boost my energy naturally? 2) How can I build muscle and lose body fat at the same time? 3) How long do your training sessions last for? 4) Should you take protein before or after training if weight loss is the goal? 5) How much water should I drink if Im using creatine? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 54: How To Fix IBS, Leaky Gut Syndrome and Stomach Problems! Apr 10, 2017

Show notes

Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems through a few nutritional and lifestyle change (and gut healing supplements). Today's episode is everything I did over the past 18 months to heal my gut. I hope it helps. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don't Get Used to Them) Apr 07, 2017

Show notes

As requested from the incredible feedback from Episode 42 'How To Get a Betters Nights Sleep' - this is part 2 on how I have fixed nearly two decades of terrible sleep. 1) Blue Light Blocking Glasses 2) White Noise Machine 3) SAD Alarm Clock 4) Magnesium and Taurine to relax my Central Nervous System (CNS) 5) GABA, 5HTP and Melatonin (how to cycle them so you don't get used to them). Book Recommendations from this episode: The Story of the Human Body – Daniel Lieberman Social – Matthew Lieberman Products that I use from this episode (I'll just put product names so you can Google them) Swanwick Glasses Lectrofan Noise Machine Lume Body Clock (SAD alarm clock)

BKF Ep 52: Six Underrated Fat Burners! Apr 03, 2017

Show notes

Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you to the next level. 1) Fasted Cardio Timing 2) Omega 3 Supplements 3) Apple Cider Vinegar 4) Complex Carbs (Insulin Sensitive Times) 5) Giant Sets 6) MCT Oil Book Recommendations from this episode: Minimum Fat, Maximum Muscle – Ori Holfmekler

BKF Ep 51: Thoughts on 'You Are What You Eat'? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One! Mar 31, 2017

Show notes

Improv Q+A with O'Sullivan Fitness 1) Thoughts on you are what you eat? 2) Do you think the basics are overlooked in training and diet? How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder. Book Recommendations from this episode: Poor Charlie's Almanack – Charlie Munger For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness? Mar 27, 2017

Show notes

Improve Q+A with O'Sullivan Fitness 1) Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry? 2) If you could give one message or piece of advice to people around the world regarding their health, what would it be? 3) Do you think finding and pursing your passion is the key to happiness? Book Recommendations from this episode: The Obstacle is The Way – Ryan Holiday Letters from a Stoic – Seneca For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 49: Friday Q+A Mar 24, 2017

Show notes

All questions sent in via snap chat briank019 1) What's the best way to get a define abs and lose fat at bottom of your stomach? 2) What are the best books to read to get a positive mindset? 3) Why are you reps so slow in all your videos, is this perfect form? 4) I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss? 5) I'm interested in becoming a personal trainer, how should I go about it? Book Recommendations from this episode: The Obstacle is The Way – Ryan Holiday Awaken The Giant Within – Tony Robbins Napoleon Hill – Think and Grown Rich For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?) Mar 20, 2017

Show notes

1) How to 'hack' the weekend so you don't fall off track 2) How to eat, train and supplement to minimize alcohol related fat gain 3) Using sex (or any fasted cardio) the morning after to burn through alcohol in your system For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose. Mar 17, 2017

Show notes

1) What is your natural curiosity? 2) What did you grow up around? 3) What would you do for free? 4) What kind of personality do you have? 5) Where is the fear coming from? 6) Are you setting goals that scare the sh*t out of you? Book Recommendations from this episode: Gary Vaynerchuck – Crush It Attached – Amir Levin Evolution of Desire – David M Buiss For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person? Mar 13, 2017

Show notes

Improv Q+A with Barry from O Sullivan Fitness. 1) Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now? 2) In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general? 3) In business or life in general, do you think its important for everyone to have goals or to have a will to succeed- or do this depend on the individual? Book Quotes from this episode: Poor Charlie's Almanack – Charlie Munger The Republic – Plato For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

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