The Brian Keane Podcast

Latest Episodes:

#372: 7 Daily Mindset Reminders To Myself! (Solo Podcast) Mar 14, 2022

Show notes

Today's podcast is another solo 'press record and talk' episode.

I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I've been using for the past several months so I wanted to share them today (alongside some stories to go alongside each). I hope it helps.

Happiness is never owned, only rented and that rent is due every day (dealing with anxiety) 03:07

If you're not happy with a coffee, you won't be happy with a boat (don't wish to have more, wish to desire less) 12:18

That what you most need is where you least want to look (insecurity and self-worth) 24:19

Don't ask a fish who discovered water i.e. if you are too close to a situation, you can't see it for what it really is. 31:57

It's not what happens to you, it's how you react that counts (dealing with sh*t times) 41:34

There are no bad days just character building days (reframing negative into positive) 52:38

Avoid sunk costs (what would you do right now if you didn't think how much effort, time or money you put into something) 58:52

Tickets for the upcoming Rewire Your Mindset Seminar:

https://briankeanefitness.com/rewire-your-mindset-seminar-dublin/

#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self! Mar 07, 2022

Show notes

Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman.

She's the owner of the popular online fitness and coaching programme, the Sports Model Project.

Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves.

Here are some of the things we talked about in today's podcast.

The training and nutrition mistakes she made early on
How being bullied in school turned into her being own biggest bully (and how she overcame it)
Developing self-compassion and improving your relationship with self
The importance of body positivity and how that's feeds into self-love
Switching from the 'punish myself' mindset to a holistic approach to fitness
How to get curious about your common thoughts and to learn from them
Why she competes and the benefits it brings to her life
Her new podcast and who it's for
And much more

Social media

Instagram: https://www.instagram.com/hattieboydle/?hl=en

Facebook https://www.facebook.com/hattieboydlePT/

Youtube https://www.youtube.com/channel/UCI9r9OSsVMQDoT1xgqAzwIA

Website: https://hattieboydle.com.au/

#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage! Feb 28, 2022

Show notes

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics.

Joe Rogan and the difficulty of podcasting in 2022
SAD seasonal affective disorder and mental health
Aggressive vs sustainable weight loss
Paul's extreme caloric restriction experiment
Overcoming doubt
Self-imposed anxiety and expectations
Holding dietary judgment and thinking traps
Marriage, sex and why we have a bad relationship with time
And much more.

Did you enjoy this episode? If yes, check out Paul's previous appearances on the podcast.

Most recent episodes:

322: 322: https://briankeanefitness.com/podcast/322-underrated-fat-loss-tools-having-difficult-conversations-and-getting-over-the-fear-of-offending-people-with-paul-dermody/

294: https://briankeanefitness.com/podcast/294-paul-dermody-on-weight-loss-principles-unlearning-poor-diet-behaviour-and-the-problem-with-black-and-white-thinking/

Old to new:

185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/

212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/

232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

SHOWNOTES:

Paul's Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

BONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance) Feb 25, 2022

Show notes

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast.

In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible.

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here:

https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id1461788300

#369: Dr. Susan Peirce Thompson on Why Food Addiction Is Harder Than Any Drug, Understanding Eating Psychology and Finally Silencing Your Brain's Inner Critic! Feb 21, 2022

Show notes

Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating

Her new book REZOOM:The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss.

Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar.

Here are some of the things we talked about in today's podcast.

Her incredible story as a drug addict and prostitute to starting the bright line eating movements that's helped hundreds of thousands of people change their lives
Food addiction vs craic cocaine – how your brain works on both
Why accepting the label of 'food' addict can be the first step towards recovery
How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation
Setting up food boundaries and surrounding to a plan
Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior.
Silencing your inner critic
And much more

Social link

Instagram: https://www.instagram.com/brightlineeating/?hl=en

Facebook https://www.facebook.com/BrightLineEating/

Linkdin https://www.linkedin.com/in/drspthompson/

Youtube https://www.youtube.com/c/brightlineeating

Linktree: https://linktr.ee/brightlineeating

Her books

REZOOM:The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

https://brightlineeating.com/rezoombook/?utm_medium=social&utm_source=instagram&utm_campaign=new%21+order+your+copy+of+the+book+%22rezoom%22

Bright Line Eating: The Science of Living Happy, Thin and Free

https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1

The Official Bright Line Eating Cookbook: Weight Loss Made Simple

https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

BONUS: How I Went From A Personal Training Side Hustle To Building A Multiple 6 Figure Business! (My Story) Feb 18, 2022

Show notes

This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked apple podcasts here if you want to follow, subscribe or check out other episodes.

____________________________________________________________

This is a press record and talk podcast about my journey in business from 2011-2021.

It goes through my failures, my successes and how both were equally as important as each other on my journey.

"If you're going through hell, keep going" – Winston Churchill

I qualified in 2011 and made three separate attempts to get my business up and running.
Renting a gym and seeing '0' in my bank account for the first time
How I spent 2014/2015 in the gym trading time for money (and used competing as leverage to build more awareness)
Reading Crush It and starting social media in 2014
2016 was my first 6 figure year
The next logical step - scaling up my business model with the BKF online program (then my top 50 program)
I niched the GAA Lean Body market and ran a major ad campaign on Facebook to move up another level
Transitioning into other markets with courses and programs to serve my current audience
The reason I started the podcast and how I used it to grow my brand and leveraged that to speak (corporate and then my own seminars)
Getting rejected by 14 publishers for The Fitness Mindset and the route I took after

Writing my first book as a pre-qualification for my program
Hiring more people (full time and free lancers) to continue to scale up and get my time back to focus on my IGT's. (income generating tasks)
How you can do it - niche, test things, bud a brand, be consistent and patient but pivot when things aren't working

Online Business Courses:

Looking to see which of my business courses is the best fit for you? Click Here

Certified Nutritionist Course - Click Here

#368: Robin Sharma on Turning Fear into Fuel, Learning From Everyday Heroes and What Would You Do If You Only Had Six Months To Live? Feb 14, 2022

Show notes

Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.

His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.

Robin is also a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

This was an absolute honor and a privilege for me personally; so, I hope you all enjoyed it as much as I enjoyed recording it.

Some of thing we talked about in today's episode:

"Success without self-respect is an empty venture" and his backstory for how he found his life changing work.
My story meeting Robin in 2016 and how is work has impacted my life
Why so many of us struggle to find our greatness and how you can become your own hero
The importance of teachers and mentors in all facets of your life
How to turn fear into fuel and dealing with those who don't support your journey
Your mindset, your heartset, your healthset and making sure they are all working together
The big lie of positive thinking and getting through the darkest of times
And much more.

Shownotes:

https://www.robinsharma.com/books

His podcast - The Mastery Sessions

https://www.robinsharma.com/podcast/

https://podcasts.apple.com/in/podcast/the-daily-mastery-podcast-by-robin-sharma/id1521068608

Website: https://www.robinsharma.com/

Social

Fb https://www.facebook.com/RobinSharmaOfficial/

Twitter https://twitter.com/robinsharma

Youtube https://www.youtube.com/user/sharmaleadership

Instagram: https://www.instagram.com/robinsharma/?hl=en

#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries! Feb 07, 2022

Show notes

Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.

Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey.

In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of the weight loss mindset and why diet failure is feedback, amongst other things.

Here are some of the things we talked about in today's podcast.

How to stop tying yourself worth to the weighing scale
The link between weight gain and sleep
The importance of setting boundaries in your life
Why you can't give from an empty cup and changing the language we use around being selfish
How to focus on your non scale wins
His dark days in 2017 and how he come through them and now prioritizes his mental health
And more

SHOWNOTES:

Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

Shane's Website - https://www.shanewalshfitness.com/onlinecoaching/

Shane's Instagram: @shanewalshfitness

Shane's Podcast - Shane Walsh Fitness Podcast - Shane Walsh

#366: Celebrity Trainer Stephen Campolo on The Emotional Roller Coaster of Losing 100lbs, Identifying Binge Eating Triggers and Underrated Fat Loss Tools! Jan 31, 2022

Show notes

Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period.

This is Stephen's second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling book The 77 Laws of Six Pack Abs.

That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!

In today's podcast, we keep it focused on Stephen's story and how he helped himself and over 1,200 people transform their bodies.

Here are some of the things we talked about in today's episode.

· The biggest mistakes he made trying to lose weight

· Getting to the root of your eating self-sabotage and emotional eating

· Working with celebrity clients and how they can differ in their approach compared to the general population

· Stress, anxiety and sleep and binge eating triggers

· How binge eating on peanut butter put him hospital and nearly killed him

· And more.

Links

Website

https://flxbody-coaching.com/start

Social

https://www.instagram.com/stephencampolo/?hl=en

https://twitter.com/stephencampolo?lang=en

https://www.facebook.com/Stephen-Campolo-283797388768172/

#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of 'Being Behind In Life'! Jan 24, 2022

Show notes

Weight loss has plateaued, I'm still doing 4/5 workouts a week, any tips? 00:49
Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39
Starting to explore a career in nutrition, any tips, part time courses etc? 12:45
Emotional eating binging, any advice, I can't control it? 15:42
Thoughts on Anti Diet Culture? 27:17
Three sets of 10 reps or reps to failure, what is better for building muscle? Also is that the best for fat loss too or no? 30:27
Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29
In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20
How to get past feeling 'behind in life? Societal pressure ingrained in my mind. 53:36

Shownotes:

Podcast 302:

https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/

Nutrition course: https://briankeanefitness.com/nutrition-course/

Podcast 285:

https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/