The Brian Keane Podcast

Latest Episodes:

#382: Dr Stone on Mentally Coping With An Injury, Rehabbing Like A Professional Athlete and Sports Medicine Advancements with Anabolic and Stem Cell Therapy! May 23, 2022

Show notes

Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate, and replace damaged cartilage and ligaments.

He is an orthopaedic surgeon at The Stone Clinic and has operated on high-performance NBA players like Steph Curry and members of the US Olympic Ski team, helping them bounce back stronger than before with recovery methods he's developed over the last 30 years.

Dr. Stone uses anabolic therapy and other biologic techniques to work to preserve the natural biology of a joint, helping people avoid or delay an artificial joint replacement.

He is the best-selling author of the book Play Forever.

This is a very interesting conversation with a previously unexplored topic but is highly recommended if you are currently struggling with an injury or are interested in the advances in sports and injury rehabilitation.

Shownotes:

Play forever book: https://www.amazon.com/Play-Forever-Recover-Injury-Thrive/dp/1544526768

● Website: The Stone Clinic - https://www.stoneclinic.com/

● YouTube Channel - https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

● Instagram - https://www.instagram.com/stoneclinic/

● Facebook - https://www.facebook.com/StoneClinic

FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening! May 20, 2022

Show notes

This episode first aired 28 Oct 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today's podcast. · Why her ex-boyfriend cheating on her was the best thing that ever happened to her · Spiritual awakening and arming yourself with anxiety beating tools · Handling your 'ANTS' – your 'automatic negative thoughts' and how to stop being your own biggest enemy · Sex and bad first dates · Romantic relationships, self-awareness and over-communicating so you're not a 'psycho' girlfriend · Digital detox for mental health

#381: Chronic Fatigue Specialist Ari Whitten on Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy! May 15, 2022

Show notes

Ari is a Functional Medicine expert and Founder of The Energy Blueprint.

He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy.

Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He has been studying nutrition and holistic health for over 2 decades and has a Bachelor's of Science from San Diego State University in Kinesiology.

He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.

We packed so much into this podcast, enjoy.

Here are some of the things we talked about:

The difference between chronic fatigue and general fatigue
The problems with misdiagnosis of low energy or adrenal fatigue
Rewiring your energy clock
How sleep quality effects your mitochondria and energy levels
The problems with stimulants, caffeine and the need for regular breaks (as opposed to cutting them forever) if you have chronic fatigue.
Superfoods for energy
The top supplements for energy enhancement (that don't rebound when you stop using them)
And much more

Shownotes:

web:

theenergyblueprint.com

insta:

@theblueenergyblueprint

fb:

/theblueenergyblueprint

youtube:

BlueEnergyBlueprint

Eat for Energy Book: https://www.amazon.com/Eat-Energy-Fatigue-Supercharge-Mitochondria/dp/1401964966

FROM THE VAULT: How To Stop Seeing Food As 'Good' or 'Bad', Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody May 13, 2022

Show notes

This episode first aired 23 Sep 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Paul Dermody joins me for today's Q+A format episode. It's a bounce-back fly on the wall conversation based around the questions below. We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy. 1. If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 2. Successfully lost weight but now I keep binging badly, tips to stay on track and maintain? 3. How to get over the guilt of missing a workout, I think I might be addicted? 4. Who do you follow or watch for mindset inspiration? 5. What is the number 1 thin you do every day without fail?

#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements! May 09, 2022

Show notes

Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.

Enjoy.

Thoughts on using machines vs barbells vs dumbbells? 01:10
Do you do lots of mobility work in between your training? 12:08
Any thoughts on keto for weight loss vs calorie deficit? 16:54
Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33
Other than your books, do you have any favorite discipline or mindset audio books? 33:49
Are diet breaks helpful for someone with a lot of weight to lose? 43:34
I've been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47
Why should I count liquid calories? 56:29
Do you count calories as part of your BKF Online Program? 57:47

10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18

Quick link to all my books, programs and courses:

https://briankeanefitness.com/quick-links/

FROM THE VAULT: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic! May 06, 2022

Show notes

This episode first aired 10 Jun 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Today's episode focuses heavily on the mindset side of things. It's been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they've ever been and I put nearly all of it down to the 10 lessons I've learned below so I wanted to share them. This is another 'press record and talk' video so I hope you enjoy it. 1.You need to break big goals into smaller parts 2.Pain is temporary and it will go away 3.You need to build the mental strength slowly every day 4.All limitations are self-created 5.Your own worst enemy lives between your two ears 6.You can't do things for other people, it needs to be for you and you alone 7.People put what you do on a pedestal and they shouldn't! 8.If you fail to prepare. Prepare to fail. 9.You can't give yourself the option to quit or you will take it! 10.See it, believe it, achieve. Become who you need to be, act like that and wait for reality to catch up.

#379: David Sinclair Ph.D. on Lifespan, Why We Age and Why We Don't Have To! May 02, 2022

Show notes

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.

He is also the author of the great book Lifespan, why we age and why we don't have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as the science behind why we age and interventions for slowing and even reversing aging.

Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast.

If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed.

Here are some of the things we talked about

What to eat and when to eat for longevity
Why fasting is hard for a few weeks and then it becomes considerably easier as your body gets used to it
The major misconceptions around aging
David's anti-aging regimen
Why aging is a disease and how that disease is treatable,
Anti-aging supplements to look into
Using exercise, heat and cold as acute stressors for longevity
His top seven tips for living a longer and younger life
And much more

Biological age test website:

Tallyhealth.com

His social

Facebook - https://www.facebook.com/davidsinclairphd

Twitter - https://twitter.com/davidasinclair

Instagram: https://www.instagram.com/davidsinclairphd/?hl=en

Linkedin - https://www.linkedin.com/in/sinclairda/

Linktree: https://linktr.ee/lifespanbook

Youtube - https://www.youtube.com/davidsinclairpodcast

His website / Podcast

https://www.lifespanpodcast.com/

FROM THE VAULT: Trisha's Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!) Apr 29, 2022

Show notes

This episode first aired 13 May 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! This episode is incredible! On top of being one of the funniest people I've ever interviewed, he rawness about her struggles makes this such a compelling listen. If you're overweight or obese and feel like giving up, this is a must listen! If you're into mindset, overcoming obstacles or just want to literally laugh out loud for more than hour, then do not miss this episode!

#378: IFBB Pro Blessing Awodibu on Discovering Your Passion, The Power of Gratitude and How To Stop Giving A F*ck What People Think About You! Apr 25, 2022

Show notes

Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion.

His Instagram page has over 1.8 million followers.

Interestingly enough, a good portion of his more than 1.8 million followers have become fans of his without knowing about his bodybuilding endeavors.

Instead, he has gotten a following from his hilarious gym sketches and great sense of humor.

Blessing hopes to change some of the stigma around bodybuilders being too serious and aggressive. And as someone who has known him for years, I can definitely say that he's doing that video by video and post by post.

An incredibly motivational and inspiring conversation with a wonderful person who I've known for years. Enjoy.

His incredible backstory of being smuggled from Nigeria to Ireland at 9 years old
Growing up in Mayo and joining the gym to help defend himself
Finding his passion in bodybuilding and his advice for dealing with those who don't believe in your dream
How gratitude is a belief system, not just something we do
The crazy virality of his video content online and growing to over 1 million followers in six months!
His Pro Bodybuilding debut that leads to a short bout of depression and how it's become his favorite failure "no losing, only learning"
And much more.

CCTV video

https://www.youtube.com/watch?v=VK7xH_TnEIA

Social media

Instagram: https://www.instagram.com/blessing_awodibu/?hl=en

YouTube: https://www.youtube.com/channel/UCDJ-Bp7quDVXc66WsZuaXTg?app=desktop

Linktree: https://linktr.ee/blessing_awodibu

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

FROM THE VAULT: Running 230km Through The Arctic Circle! Apr 22, 2022

Show notes

This episode first aired 11 Mar 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. This was physically the hardest thing I've done in my entire life and I recorded it in one go so I hope you enjoy it.

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