The Brian Keane Podcast

Latest Episodes:

#393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience! Aug 08, 2022

Show notes

Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief.

As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development.

Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is available now and we'll be diving into it in today's show. Enjoy.

Shownotes:

Book link: https://www.amazon.co.uk/Seconds-Life-You-Love-Authenticity/dp/031641431X

Instagram: https://www.instagram.com/drjoanrosenberg/

Website: https://drjoanrosenberg.com/

FROM THE VAULT: The Best Life Advice I've Received Over The Years! Aug 05, 2022

Show notes

This episode first aired 26 August 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at brian@briankeanefitness.com or gary@briankeanefitness.com for a really cool bonus. I've been given some incredible advice over years so for today's episode I've expanded on the ones that have had the biggest impact on me. Another 'press record and talk episode. I hope it helps. To get what you want, you have to deserve what you want 02:32 What's meant for you won't pass you 14:23 Leave your ego at the door 20:25 Don't compare your chapter 1 to someone else's chapter 20 23:39 Blowing out somebody else's candle doesn't make yours blow any brighter 29:39 It's better to be punched heard by the truth than kissed softly by a lie 35:58 Luck Is setting up an environment for good things to happen 40:59 If you wouldn't switch positions with the person, why are you listening to them? 45:27 People above you rarely take a swipe at you. 51:04 Don't be a dick! 57:19 If the other person can't help you, then don't complain to them! 01:01:36 If you fail to prepare, prepare to fail. 01:06:04 It normally all works out in the end. "You will be fine" 01:08:28

#392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons) Aug 01, 2022

Show notes

This is a podcast talking about my recent life changing experience with Amazonian medicine Ayahuasca. The conversation is guided by one of my best friends Orla O' Flaherty. Enjoy.

I also discuss my experience with Kambo and the terrifying 5-MeO-DMT trip in this episode.

Warning: this podcast is for informational purposes only and is not advice or a recommendation (medical or otherwise)

Shownotes:

Quick link to all my books, programs and courses:

https://briankeanefitness.com/quick-links/

BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier Jul 29, 2022

Show notes

In today's podcast, we go through the 5 thyroid types and talk about Inna's course for those looking to address their thyroid issues once and for all. If this is your first, or hopefully final step with fixing your thyroid issues, I hope it helps loads.

The five thyroid types:

High TSH
Low T3
Unavailable Hormone Type
Under Stimulated Type
All Normal Type

Thyroid mystery solved course: Who it's for, what's in it, how it works and how much it costs.

https://www.thyroidmysterysolved.com/a/2147517233/Az2JERVj

Code: BRIAN for $100 off

#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms) Jul 25, 2022

Show notes

Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training

Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men.

In today's podcast, we are going to take a look at her new best-selling book – NEXT LEVEL.

For active women, menopause can hit hard but it doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it to optimize your performance. In NEXT LEVEL Stacey teaches the underlying causes of menopause—the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance—and what to do about it.

Here are some of the things we talked about:

The Stats, The Stigma, The Science
The Science of the Menopause Transition
Hormones and Symptoms Explained
Menopause Hormone Therapy, Adaptogens, and Other Interventions
Kick up Your Cardio and Time to Lift Heavy Shi*t!
Eat Enough and Fuelling for the Menopause Transition
Sleeping Well and Recover Right
Motivation and the Mental Game: Your Mind Matters
Supplements: What You Need and What You Don't
Pulling It All Together

Instagram: https://www.instagram.com/drstacysims/?hl=en

Website: https://www.drstacysims.com/

Her books:

https://www.amazon.co.uk/s?k=dr+stacy+sims&adgrpid=67088078875&gclid=CjwKCAjwoMSWBhAdEiwAVJ2ndhzguEDVAf2Wc7znTe1eh_0CRTkEkyrNsREZ7oUzkR7BrDfYecVV_RoCdb0QAvD_BwE&hvadid=330652823978&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=238238244312211093&hvtargid=kwd-327925768539&hydadcr=8213_1756743&tag=googiehydra-21&ref=pd_sl_7etraligu1_b

#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip! Jul 18, 2022

Show notes

Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.

This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics.

Here are some of the things we talked about on today's show:

Being self-consumed by the way you look and overcoming it
Steroids in fitness industry and what people need to know or understand about it
Insecurities manifesting themselves in how you show up in the works
His recent ayahuasca trip
And much more.

Shownotes:

Previous episode: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

https://briankeanefitness.com/podcast/261-alastair-harte-qa-carbs-making-you-fat-break-ups-yo-yo-diets-and-staying-away-from-alcohol-at-the-weekend/

Links: Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair's Website: https://www.alastairharte.com/

#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS! Jul 11, 2022

Show notes

Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years.

Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it.

And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS.

Diet and lifestyle are the first line treatment for PCOS and her coaching uses real food and lifestyle and behavior changes to decrease your symptoms, help you meet your goals and live your best life.

In today's podcast we do a deep dive on all things PCOS.

Here are some of the things we talked about in today's podcast:

What and when to eat for PCOS
Fasting and PCOS, what you need to know
Alcohol and PCOS – is it really a no go?
Identify PCOS drivers (or triggers)
Stress management and sleep vs insulin resistance with PCOS
The exercise spectrum with PCOS – too tired to workout vs training too much for force weight loss
The supplements that will support PCOS
And more.

Shownotes:

In addition to personal coaching, Martha has two online courses for PCOS called the PCOS Nutrition & Lifestyle Blueprint and Prevent and Reverse Prediabetes and Diabetes with PCOS.

Instagram: https://www.instagram.com/the.pcos.dietitian/?hl=en

Links: https://marthamckittricknutrition.com/insta-links/

Website: https://marthamckittricknutrition.com/

FROM THE VAULT: Siobhan O'Hagan On Relationships With Food, The 'Fitness' Identity and Finding Self Love! Jul 08, 2022

Show notes

This episode first aired 03 Jun 2019

Left a review or rating for the podcast? Be sure to take a screen shot

and email it to my assistant at brian@briankeanefitness.com or

gary@briankeanefitness.com for a really cool bonus.

Siobhan is an online coach, fitness influencer and world traveller.

This is her second appearance on the podcast. The first one '#135:

Siobhan O'Hagan On Living A Life Of Freedom, Avoiding Fad Diets and

How Putting Accountability Photos On Instagram Changed Her Life' was recorded in March 2018.

In today's episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love.

Enjoy.

#388: The King of Chemo Iain Ward on Using Fitness Challenges To Get Over The Pity Party and The Power Of Your Mindset When Handling Difficult Situations! Jul 04, 2022

Show notes

"3 years left to live, 2 records to break, 2.3 million to raise and 0 excuses"

Iain Liam Ward was diagnosed with brain cancer in May 2020 and has spent the last two years raising money for cancer research with his incredible fitness challenges.

He's trying to break the world record for the most money raised for cancer; but he isn't asking people for donations (although he's grateful for them), instead he is trying to gain more social media followers so he can reach out to big brands that will sponsor him for races and donate that money to cancer research.

He already has 1.5 million followers on TikTok (at the time of recording) and is exploding on the other channels as well. Be sure to give him a follow after this podcast.

Here are some of the things we talked about in today's show:

How he is the luckiest of unlucky people in his brain cancer diagnosis
What stage 3 brain cancer means for his fitness and training
Why he's happy he found out
How to avoid the pity party when you get bad news
How the fitness mindset and thinking a certain way helped him cope
And more..

Shownotes:

Tiktok: https://www.tiktok.com/@thekingofchemo?lang=en

Instagram: https://www.instagram.com/thekingofchemo/

Website: https://curecancerordietrying.com/donations

YouTube: https://www.youtube.com/user/iainjup

FROM THE VAULT: Dietitian Orla Walsh On Weight Loss, Gut Health and IBS! Jul 01, 2022

Show notes

This episode first aired 18th January 2019

Left a review or rating for the podcast? Be sure to take a screen shot

and email it to my assistant at brian@briankeanefitness.com or

gary@briankeanefitness.com for a really cool bonus.

Orla qualified as a Dietitian from Kings College London. She initially

obtained an honors degree in Physiology from Trinity College,

allowing her to apply her detailed knowledge of the human body to

the nutritional management of conditions and diseases. Since then

Orla upgraded her BA in Physiology to an MA in Physiology and went

on to achieve a Masters in Clinical Nutrition at Roehampton

University, London.

She is one of my 'go to' people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach.

If you struggle with weight or fat loss, are on the autoimmune spectrum (thyroid issues, IBS, PCOS) or want to know how alcohol affects your sex drive (for the guys), then this is a must listen.

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