The Brian Keane Podcast

Latest Episodes:

The Diet Paradox, Why Slimming Clubs Are Similar To Drug Dealers and Mastering The Mindset For Real, Lasting Fat Loss! Jan 21, 2022

Show notes

This is my recent appearance on The Shane Walsh Fitness Podcasts.

In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things).

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow Shane's podcast here:

https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143

#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself! Jan 17, 2022

Show notes

Roz is a blogger and No1 best-selling author.

She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes.

Roz puts out incredible content on her social channels all around food, hiking and wellness in general.

Today's podcast is a great conversation with an absolutely wonderful person.

Here are some of the things we talked about:

Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recovery
What she wished she had known when starting her health, fitness and wellness journey first.
How therapy helped her with her guilt/shame cycle around food and the importance of self-awareness.
The importance of protecting your environment and setting up clear boundaries
Why you need to work on your mind above all else and advice she'd offer herself if she could go back to her earlier years.
Hiking, being present and how that can become its own mediation for her
And much more.

Shownotes:

https://www.instagram.com/rozannapurcell/?hl=en

https://www.facebook.com/naturalbornfeeder/

https://www.instagram.com/naturalbornfeeder/

https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w

https://twitter.com/RozannaPurcell/

https://naturalbornfeeder.com

https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss (An Inside Look) Jan 13, 2022

Show notes

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy.

Order below:

Easons: CLICK HERE

Bookstation: CLICK HERE

Amazon UK: CLICK HERE

Amazon.com: CLICK HERE

Book Depository: CLICK HERE

#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can't Pay Attention! Jan 10, 2022

Show notes

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers.

His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream, are international bestsellers.

This is Johann's second appearance on the podcast. In June 2020, we recorded episode 281 titled Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) where we dived deep into his incredible book lost connections.

That was and still is one of my favourite ever podcast episodes and today we I'm looking do a deep dive into his new book Stolen Focus Why You Can't Pay Attention in today's episode.

This is a fascinating conversation with a gifted story teller and even nicer person. Enjoy.

Some of the things we talked about in today's podcast:

The reason for writing the new book – Elvis, Graceland and his nephew
Smoking a splif vs being distracted – how being distracted is twice as detrimental as smoking weed
Why the pre commitment strategy can work for phones addiction (and your favorite junk food)
Flow states and the impact on your mental health
The connection between attention and anxiety
The impact of sleep on attention and mood
Why social media makes you angry and how to have a better relationship with it.
And much more.

Episode 281:

https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

Johann's new book: https://stolenfocusbook.com

Johann's Website: https://johannhari.com/

Johann's Instagram: https://www.instagram.com/johann.hari/?hl=en

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

MY NEW BOOK IS OUT!!! Jan 06, 2022

Show notes

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now!

Order below:

Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376

Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/

Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1

Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet

Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-1

#362: Dietician Toni Marinucci on Building Body Confidence, Healing Your Relationship With Food and How To Break Up With Bad Eating Habits! Jan 03, 2022

Show notes

Toni is a Registered Dietitian with a Master's Degree in Nutrition.

She's been an avid lifestyle blogger for over 10 years, and someone who's passion lies in helping people live happier and healthier lives. She's made it her mission to heal people's relationship with food, gain self-confidence, and find balance in their eating habits.

She also hosts her own podcast Tips with Toni and is the owner of Diet Tips with Toni Marinucci where she provides virtual nutrition counseling through an online platform. She is also the author of the book Once Upon A Diet.

This is a killer podcast to kick off the new year. Enjoy.

Here are some of thing things we talk about in this episode:

Toni's story with her own weight struggle and finally being able to heal her relationship with food
What it takes to really build confidence in your body and in yourself.
The importance of not tying your weight (or the way you look) to your self worth
Habit stacking and the process for breaking up with bad habits
Just because a diet is "working`' doesn't mean it works and how to course correct your eating
Emotional eating, the PAUSE method and not using food to numb out
And much more.

Shownotes:

Her podcast - Tips With Toni

https://tipswithtoni.libsyn.com/

Her Book

Once Upon A Diet:

Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart Paperback – September 10, 2021

https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005

Social

Website: https://tipswithtoni.com/

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

#361: Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear! Dec 27, 2021

Show notes

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.

He is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University.

He is the executive medical director of behavioural health at Sharecare.inc and a research affiliate at MIT.

Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety.

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

Why anxiety has gone viral and is so prominent at the minute
Habit loops and how they impact emotional eating patterns
Anxiety as a habit loop and how closely related that is to cravings
The power of curiosity vs willpower
Worry is a behavior; anxiety is a feeling – and why it's so important not to confuse the two
Hedonic hunger and managing your cravings
Why your previous anti-anxiety (and Anti-habit) strategies failed

How your brain makes decisions (why we prefer cake to broccoli)
How long it takes to change a habit
And much more

Shownotes:

Dr. Jud Brewer's website

Follow Dr. Jud Brewer on Instagram, Twitter and Facebook

Unwinding by Sharecare (app)

Unwinding Anxiety (app)

Eat Right Now (app)

Craving To Quit! (app)

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Mindset For Permanent Fat Loss in 2022 - My Appearance on FitRich Podcast! Dec 26, 2021

Show notes

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast.

In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year.

BKF Online Program: https://briankeanefitness.com/bkf-online/

Subscribe or follow Rob's podcast here:

https://podcasts.apple.com/gb/podcast/fitrich/id1482487018

#360: Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It! Dec 20, 2021

Show notes

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books.

In just 5 years, he went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.

Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube. Dre's daily Work On Your Game Podcast has over 3 million listeners and he has also given 4 TED Talks.

"Dre Teaches The Discipline, Confidence, Mental Toughness & Initiative To Your Work & Life That Puts You In The Top 1% Of Performers."

Here are some of the things we talked about in today's podcast:

The link between discipline and building self confidence
How discipline works in both negative and positive directions
Why you should never fake it until you make it and what you should to do instead
How to avoid being a PIG (professional information gatherer) or mental masturbation
Shiny information syndrome, not getting distracted and getting clear on your end goal
48 hours positive thoughts challenge

Social

https://www.linkedin.com/dreallday?_l=en_US

https://www.facebook.com/WorkOnYourGame

https://www.instagram.com/drebaldwin/

https://www.youtube.com/dreupt

Website: https://dreallday.com/

Books

Work On Your Game: Website | Amazon
Buy A Game: Download FREE | Amazon | Audio
The Mental Handbook: Website | Amazon | Audio
The Super You: Website | Amazon | Audio
Dre Philosophy Vol. 0: Website | Amazon
55 Daily People Skills: Website | Amazon | Audio
100 Mental Game Best Practices: Website | Amazon | Audio
25 Reasons To Quit Worrying: Website | Amazon | Audio
25 Conversation Starters: Website | Amazon | Audio
Ask Yourself A Better Question: Website | Amazon | Audio
The Seller's Mindset: Website | Amazon | Audio
The Mental Workbook: Website | Amazon | Audible

#359: Dr. William Hsu on Intermittent Fasting For Fat Loss, Time Restricted Eating and How To Follow A Fasting Mimicking Diet! Dec 13, 2021

Show notes

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.

After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer.

In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span.

This podcast topic is a big interest for me personally as I've been looking into the research on intermittent fasting (and caloric restriction in general) for longevity and health; but we also talk alot about body composition and fat loss here too, so if intermittent or fasting in general is of interest to you, you'll really enjoy this episode.

Here are some of the things we talked about:

· How fasting is a 'good' stressor that helps the cells in our body

· The difference between fasting and starvation

· Fat loss and fasting – metabolic and hormonal benefits

· If coffee or supplements okay to have during a fasting period

· How to make yourself a fat burning machine

· Autophagy for health span

· Diets and foods in the blue zones

· How to use a fasting mimicking diet if you struggle with traditional fasting

Social

https://www.linkedin.com/in/william-hsu-md/

https://twitter.com/lnutraofficial?lang=en