The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Latest Episodes:

Ep. 52: Top 10 Travel Fit Tips! | BJ Gaddour Men's Health Fitness Workout Vacation Weight Loss Lifestyle May 07, 2019

Show notes

In this episode, BJ shares his top 10 tips to maintain your fitness while traveling for business or pleasure. Use these tried and proven strategies to prevent weight gain when you're away from home. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

SHOW NOTES

Overtrain for a week or two before a trip
Pack portable protein & greens supplements
Take travel-friendly training tools: bands, mini-band, sliders, TRX
Train first thing in the morning
Walk everywhere you can
Schedule fun physical activities
Push back first meal and minimize eating window (IF)
Plan & prioritize cheat meals (flexible eating)
R & R: Be sure to veg out too
NO REGRETS!

To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here:

bit.ly/BJgreens

Get my resistance bands and all my gear at:

https://www.GardenOfGainz.com/

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health May 02, 2019

Show notes

In this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways to determine if fasting is the right fit for you and how to best incorporate it into your lifestyle.

SHOW NOTES

To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here:

bit.ly/BJgreens

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout Apr 23, 2019

Show notes

In this episode, BJ shares the 5 keys to burning fat FAST! And he breaks down his entire approach to fat loss into just 6 words. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it!

SHOW NOTES

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

Ep. 49: Keto and Carb Wars! | BJ Gaddour Men's Health Diet Nutrition Fitness Workout Low-Carb Ketogenic Apr 19, 2019

Show notes

In this episode, BJ shares his view on keto: the good, the bad, and the ugly. Plus he explores low-carb diets in general and provides you a blueprint to crack the carb code. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it!

SHOW NOTES

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group:https://gorillacorngainz.com/

Ep. 48: The KEY To Staying YOUNG! | BJ Gaddour Men's Health Fitness Workout Lifestyle Apr 15, 2019

Show notes

In this episode, BJ talks about how the fountain of youth goes far beyond diet and exercise. If you enjoy this podcast, please provide a 5-star review and comment to help up spread the word to more good people like you!

SHOW NOTES

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Follow my boxing coach Tony Jeffries on Instagram: @Tony_Jeffries

Ep. 47: GAINZ of Thrones! | BJ Gaddour Game of Thrones HBO Apr 10, 2019

Show notes

In this episode, BJ and Naomi (his wife), discuss all things GOT as the premier of the 8th and final season of Game of Thrones hits this Sunday, April 15th on HBO. The topics covered include favorite characters, the death brackets, is Dany pregnant, who kills the Night King, and much more!

SHOW NOTES:

Watch the exclusive GAINZ OF THRONES workout video from BJon Snow on YouTube (and subscribe to the channel):

https://youtu.be/p_ah7uoYI8o

And a very special thanks to Alex Newman of Copter Labs for editing this video. If you're a fitness professional looking for top-notch web design services, please visit his site at:

https://www.copterlabs.com

BJ is also back on Twitter sharing his stream of consciousness:

https://twitter.com/BJGaddour

And you can check out all of Naomi's books on Amazon under the pen name Nina G. Jones:

https://www.amazon.com/Nina-G.-Jones/e/B00EQM6CB4

Ep. 46: The EASIEST Way to Build More Muscle! | BJ Gaddour Men's Health Fitness Workout Bodybuilding Apr 06, 2019

Show notes

In this episode, BJ shares the easiest way to build more muscle (and save your joints). He also shares 3 samples routines to blow up your chest, back, and calves so you can start making dem gainz right quick!

SHOW NOTES⁣ ⁣

Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣

These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣

If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣

TheDailyBJ.com⁣ ⁣

Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣

If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣

GorillacornGainz.com⁣ ⁣

My Gorillacorns and I perform 4-6 weekly training sessions lasting 40-60 minutes each. We alternate between upper and lower body workouts and perform conditioning to end each session or on off-days. And the programs are quarterly with 3 distinct phases, each lasting a month: ⁣ ⁣

Phase 1- SLAYER MODE: Stability & Stamina Emphasis⁣ ⁣

Phase 2- BEAST MODE: Size & Strength Emphasis⁣ ⁣

Phase 3- SICKO MODE: Power & Performance Emphasis

Ep. 45: One Nation Under Stress | BJ Gaddour Men's Health Fitness Stress Lifestyle Apr 03, 2019

Show notes

In this episode, BJ shares the eye-opening experience of watching the new HBO documentary by Dr. Sanjay Gupta called ONE NATION UNDER STRESS. Stress is not only killing your gainz but it's ruining and shortening your life. Learn how to manage it and take immediate action to stress less and be happier.

SHOW NOTES⁣ ⁣

Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣

If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣

TheDailyBJ.com⁣ ⁣

If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣

GorillacornGainz.com⁣ ⁣

Phase 1- SLAYER MODE: Stability & Stamina Emphasis⁣ ⁣

Phase 2- BEAST MODE: Size & Strength Emphasis⁣ ⁣

Phase 3- SICKO MODE: Power & Performance Emphasis

Ep. 44: Training for Fat Loss VS. Muscle Gain (What's the difference?) | BJ Gaddour Men's Health Fitness Mar 20, 2019

Show notes

In this episode, BJ outlines the unique differences between training for fat loss vs. muscle gain. Prepare for your mind to blown because a bunch of knowledge bombs get dropped during this podcast.

SHOW NOTES⁣ ⁣

Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣

If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣

TheDailyBJ.com⁣ ⁣

If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣

GorillacornGainz.com⁣ ⁣

Phase 1- SLAYER MODE: Stability & Stamina Emphasis⁣ ⁣

Phase 2- BEAST MODE: Size & Strength Emphasis⁣ ⁣

Phase 3- SICKO MODE: Power & Performance Emphasis

Ep. 43: The Chipotle Food Pyramid | BJ Gaddour Men's Health Diet Nutrition Workout Fitness Food Mar 17, 2019

Show notes

In this episode, BJ uses the menu board at Chipotle to explain his approach to nutrition and how it can apply to your diet, whether you're young or old, a beginner or advanced trainee, or looking to burn fat or build muscle.

SHOW NOTES⁣ ⁣

Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣

If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣

TheDailyBJ.com⁣ ⁣

If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣

GorillacornGainz.com⁣ ⁣

Phase 1- SLAYER MODE: Stability & Stamina Emphasis⁣ ⁣

Phase 2- BEAST MODE: Size & Strength Emphasis⁣ ⁣

Phase 3- SICKO MODE: Power & Performance Emphasis