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    Fitness & Nutrition

    The BJ Gaddour Podcast | Men’s Health Fitness Workout Nutrition Lifestyle Business

    BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

    Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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    Latest Episodes:
    Ep. 62: How to Make MONEY in Fitness | BJ Gaddour Workout Business Men's Health Lifestyle Aug 07, 2019
    Show notes

    In this episode, BJ discusses how to make money in fitness. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 61: The Best Way To Start A New Diet | BJ Gaddour Fitness Nutrition Men's Health Jul 17, 2019
    Show notes

    In this episode, BJ discusses the best way to start a new diet. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Get my shorts at: https://sleevessoldseparately.com

    To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here:

    bit.ly/BJgreens

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 60: The Perfect Day | BJ Gaddour Men's Health Fitness Lifestyle Business Entrepreneurs Jun 18, 2019
    Show notes

    In this episode, BJ discusses his daily schedule and how to build the perfect day. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Get my shorts at: https://sleevessoldseparately.com

    To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here:

    bit.ly/BJgreens

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 59: Leg Day 101 | BJ Gaddour Men's Health Fitness Workout Bodybuilding Exercise Jun 13, 2019
    Show notes

    In this episode, BJ discusses everything you need to know about building your quads, hamstrings, glutes, and calves. He also shares the key lower body training principles you must follow for pain-free gainz and longevity. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Get my shorts at: https://sleevessoldseparately.com

    Top 10 Quads Exercises Video:

    https://youtu.be/Su0uKUiB6Fc

    Top 10 Hamstrings Exercises Video:

    https://youtu.be/zHOvscK-usU

    Top 10 Glutes Exercises Video:

    https://youtu.be/49-3aBq-1kA

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Follow BJ on Twitter and Instagram: @BJGaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 58: Cracking The Cheat Meal Code! | BJ Gaddour Men's Health Nutrition Diet Fitness Exercise Food Jun 05, 2019
    Show notes

    In this episode, BJ discusses the art of the cheat meal and how to make it work for your lifestyle and your body. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Get my shorts at: https://sleevessoldseparately.com

    To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here:

    bit.ly/BJgreens

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 57: 13 Fun Foods In My Fridge! | BJ Gaddour Men's Health Fitness Nutrition Lifestyle Meal Prep May 23, 2019
    Show notes

    In this episode, BJ discusses 13 fun foods in his fridge! Some of these items make healthy food taste better. Others are lower calorie/carb alternatives or cleaner cheats to our favorite comfort foods. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    1. Sir Kensington’s Condiments (Mayo, Ketchup, Mustard)
    2. Cholulua Hot Sauce
    3. Mush Overnight Oats
    4. Perfect Bars
    5. Koia Plant-Protein Drinks
    6. Ezekiel Sprouted Grain Bread & English Muffins
    7. Enlightened Ice Cream Pints and Bars
    8. Coconut Girl Ice Cream Sandwiches
    9. Magic Spoon Cereal
    10. Kodiak Cakes Protein Pancakes and Waffles
    11. Hansen’s Diet Black Cherry Soda (or Zevia Soda)
    12. G-Zero/Powerade Zero Sports Drink
    13. Real Good Pizza (or Caulipower Pizza)

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 56: How To Stay Motivated | BJ Gaddour Men's Health Training Nutrition Business May 21, 2019
    Show notes

    In this episode, BJ discusses how to stay motivated with training, nutrition & business. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment May 16, 2019
    Show notes

    In this episode, BJ outlines how to build your own home gym and shares his favorite training tools. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    To see all the gear mentioned during this episode, go here:

    https://www.GardenOfGainz.com/

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout May 13, 2019
    Show notes

    In this episode, BJ outlines how to adjust your training when you're sick, sore or tired. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here:

    bit.ly/BJgreens

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss May 09, 2019
    Show notes

    In this episode, BJ shares his top 10 strategies to stay the course when dining out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it.

    SHOW NOTES

    1. Avoid hanger with a small pre-meal protein snack
    2. No empty liquid calories
    3. Start with a big salad to fill you up
    4. Ask for dressing & sauces on the side
    5. Avoid deep-fried & breaded foods
    6. Get sides of veggies as appetizers
    7. Select high-protein entrees (or go double meat)
    8. Replace starches with veggies
    9. Get a bowl of fruit for dessert (berries & whipped cream)
    10. Reward the server with a fat tip (20% minimum)

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

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