The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Latest Episodes:

Ep. 42: FRAUDS IN FITNESS | BJ Gaddour Men's Health Workout Social Media Instagram Mar 14, 2019

Show notes

In this episode, BJ outlines the 5 tests to determine if a fitness influencer is legit or a fraud. Be sure to share this with your swolemates to help them become better fitness consumers and avoid being conned in the social media age.

SHOW NOTES⁣ ⁣

Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣

These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!⁣ ⁣

If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣

TheDailyBJ.com⁣ ⁣

Each program consists of a collection of 6 whole body 30-minute metabolic conditioning workouts you repeat on a biweekly basis to provide the perfect mix of structure and variety for busy parents and professionals.⁣ ⁣

If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣

GorillacornGainz.com⁣ ⁣

My Gorillacorns and I perform 4-6 weekly training sessions lasting 40-60 minutes each. We alternate between upper and lower body workouts and perform conditioning to end each session or on off-days. And the programs are quarterly with 3 distinct phases, each lasting a month: ⁣ ⁣

Phase 1- SLAYER MODE: Stability & Stamina Emphasis⁣ ⁣

Phase 2- BEAST MODE: Size & Strength Emphasis⁣ ⁣

Phase 3- SICKO MODE: Power & Performance Emphasis

Ep. 41: Workouts vs. Programs: What’s best? | BJ Gaddour Men's Health Fitness Training Mar 11, 2019

Show notes

After a several month hiatus, BJ is back with The Weekly BJ Podcast in a new solo format! In this episode, BJ explains the difference workouts and programs and how to determine which option will work best for you.⁣ ⁣

SHOW NOTES⁣ ⁣

Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com⁣ ⁣

If you’re looking to burn fat, get a FREE 3-day trial to my monthly fat loss programs at:⁣ ⁣

TheDailyBJ.com⁣ ⁣

If you’re looking to build muscle, join my online coaching group and follow my exact 2019 training plan at:⁣ ⁣

GorillacornGainz.com⁣ ⁣

Phase 1- SLAYER MODE: Stability & Stamina Emphasis⁣ ⁣

Phase 2- BEAST MODE: Size & Strength Emphasis⁣ ⁣

Phase 3- SICKO MODE: Power & Performance Emphasis

Ep. 40: Get Plant-Protein Wasted with Koia Founder Maya J. French! Oct 25, 2018

Show notes

Maya J. French is the Co-Founder of Koia, my favorite plant-based protein drink that is popping up in health-conscious grocers everywhere nationwide. This bubbly Chicago native was also recently named to the Forbes Top 30 Under 30 List.

The topics covered include:

- The benefits of plant protein

- The challenges and obstacles any startup faces

- How to stick with a fitness schedule as a busy entrepreneur

- And much more!

Please follow Maya on Instagram at @MayaJFrench and her killer company Koia @DrinkKoia

Ep. 39: Top 10 Ten-Minute Workouts! Oct 11, 2018

Show notes

Yo! I'm jumping in solo this week to share my 10 favorite 10-minute workouts!

Check out my Instagram page @BJGaddour for 10 user-friendly infographics outlining all of the routines I discuss in this episode: https://www.instagram.com/p/BoKAH4ZFXzr/?taken-by=bjgaddour

And be sure to check out the new & improved version of https://www.thedailybj.com/ for minimal equipment fat loss workouts you can do at home or take to the gym!

Ep. 38: Staying Lean for Life with Gregg Avedon! Oct 03, 2018

Show notes

Gregg Avedon is a living fitness legend and one of the all-time great fitness cover models. As a teenager reading Men's Health, I was always super inspired by Gregg's physique so it was such an honor and pleasure having him on my podcast. At 54 years young, Gregg looks better than ever and he shares his top training, nutrition, supplementation, and lifestyle strategies to age like a fine wine.

The topics covered include:

- The 2 keys to building muscle

- 2-weeks out cover model secrets

- 6 ways to get lean

- The top 10 supplements

- Tanning and drugs in fitness

- And much more!

Get 10% off Gregg's new GOLIATH TRAINING PLAN by visiting the link below:

https://goliathplan.com

And use my coupon code:

TheDailyBJ

And please follow Gregg on Instagram at @GreggAvedon

Ep. 37: Kettlebell Expert Marcus Martinez Sep 24, 2018

Show notes

Marcus Martinez is a kettlebell expert who runs the kettlebell certs for Onnit.

The topics covered include:

- The benefits of kettlebell training

- What NOT to do with a kettlebell

- Adopting a plant-based diet

- And much more!

Please follow Marcus on Instagram @KettlebellExercises and check out his kettlebell certifications at: TheKettlebellDifference.com

Ep. 36: From Coal Miner to Cover Model with Cory Gregory! Sep 17, 2018

Show notes

Cory Gregory is a real life Derek Zoolander story, going from coal miner to cover model. He's also the former President of MusclePharm, current owner of Max Effort Muscle supplements, and a top podcaster with his Business & Biceps podcast.

I had a blast shooting the breeze with Cory back in the spring of this year and have finally gotten around to releasing this episode on his (and my) birthday: September 17th!

Cory just turned 40 years old and looks better than ever.

The topics covered include:

- Starting as a 3rd generation coal miner in Ohio

- Working with the GOAT of bodybuilding, Arnold

- Leaving MusclePharm and starting his own successful supplements company

- Changing the trajectory of YOUR family name - And much more!

Please follow Cory on Instagram @CoryGFitness and check out his supplement line at: MaxEffortMuscle.com

Ep. 35: TRX Rip Trainer and Nautilus Glute Drive Inventor Pete Holman Sep 12, 2018

Show notes

Pete Holman is a physical therapist, certified strength and conditioning specialist and former U.S. National Taekwondo champion. As the former Director of Rip Training at TRX, Pete has educated trainers and delivered lectures all over the world on biomechanics, core strength and functional performance training. He's also coming out with his new Glute Drive machine with the legendary equipment company Nautilus.

The topics covered include:

- JCVD vs. Chuck Norris vs. Steven Seagal

- The pros and cons of inventing fitness equipment

- Fitness in the 90's vs. fitness today

- And much more!

Please follow Pete on Instagram at @PeteHolman1

Ep. 34: Holly Perkins Preaches Strength Training for Women and Blood Type Diets Sep 05, 2018

Show notes

A childhood love of fitness led Holly to Penn State University where she received a B.S. degree in Exercise Physiology and Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 20 years later, a love for helping people turned into a deep passion, and Holly lives, breathes and thrives on health and fitness to this day. Holly’s resume is impressive. She is a Certified Strength and Conditioning Specialist, women’s strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world’s most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly launched her Women’s Strength Nation movement in partnership with Westin Hotels and Resorts.

The topics covered in this episode include:

- Holly's beef with the "Pretty Woman"

- Why strength training is so important for women

- How Holly uses blood type diets for herself and her clients

- And much more!

Please be sure to follow Holly on Instagram @HollyPerkins and check out her website: https://hollyperkins.com

Ep. 33: From Inmate to Top Trainer with Mario Guevara! Aug 28, 2018

Show notes

Mario Guevara is a top trainer in Beverly Hill, CA who trains A-List Stars like Karrueche. But what most people don't know is that he went from being a hot-shot real estate agent to prison for tax evasion. But he came out of prison determined to build the fitness business of his dreams and that's what he did! His story is straight out of a LIFETIME movie and I think you'll enjoy it. Please follow Mario on Instagram at @MrMVTFit and check out his website at: www.Phlexx60.com

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