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    Fitness & Nutrition

    The BJ Gaddour Podcast | Men’s Health Fitness Workout Nutrition Lifestyle Business

    BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

    Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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    Latest Episodes:
    POTcast- Part 1: My 1-Year Weed Experiment | BJ Gaddour Cannabis Exercise Lifestyle Sep 05, 2019
    Show notes

    In this episode, BJ takes and edible and discusses his recent 1-year experiment in using weed (legally & responsibly, of course) with his wife. Please share this podcast with:

    1.) Anyone you know in fitness looking to learn more about how weed can benefit those with an active and healthy lifestyle

    2.) Anyone you know struggling with stress and anxiety

    If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor or DM BJ on Instagram (@bjgaddour) for consideration.

    And please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!

    NOTE: We highly recommend you listen to this episode on Anchor (a free podcast app on Apple & Android devices) so you can hear the music that comes with.

    ADDITIONAL RESOURCES

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 71: STOP Battling The Scale! | BJ Gaddour Weight Loss Fitness Exercise Lifestyle Sep 04, 2019
    Show notes

    In this episode, BJ talks about battling the scale and how often you should weigh yourself in your fitness journey. Special thanks to Dominique for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.

    Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!

    SHOW NOTES

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 70: Training Heavy vs. Light | BJ Gaddour Men's Health Workout Fitness Exercise Sep 03, 2019
    Show notes

    In this episode, BJ discusses whether or not "heavy" training is necessary and how to strategically pepper it in if you enjoy training heavy. Special thanks to Mario Martinez for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. And as always, a 5-star rating and review is much appreciated!

    SHOW NOTES

    Book referenced:

    Science & Development of Muscle Hypertrophy by Brad Schoenfeld

    Past episodes referenced:

    Ep. 44: TRAINING FOR FAT LOSS VS. MUSCLE GAIN

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 69: Is "FREE" Bad for Business? | BJ Gaddour Fitness Lifestyle Entrepreneur Sep 01, 2019
    Show notes

    In this episode, BJ discusses whether "Free" is bad for business based on a listener question from Carson Hutchison. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on anchor or DM BJ on Instagram @bjgaddour for consideration. And as always, a 5-star rating and review is much appreciated!

    SHOW NOTES

    Past episodes referenced:

    Ep. 62: HOW TO MAKE MONEY IN FITNESS

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 68: I Had The Most Amazing Meal Last Friday | BJ Gaddour Food Diet Exercise Nutrition Lifestyle Aug 30, 2019
    Show notes

    In this quick TGIF episode, BJ shares an epic cheat meal he shared with his wife last Friday night. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on anchor or DM BJ on Instagram @bjgaddour for consideration. And as always, a 5-star rating and review is much appreciated!

    SHOW NOTES

    Past episodes referenced:

    Ep. 58: CRACKING THE CHEAT MEAL CODE

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 67: Training Men vs. Women | BJ Gaddour Exercise Fitness Health Lifestyle Aug 29, 2019
    Show notes

    In this episode, BJ breaks downs how to train men and women differently and if women can do his workouts too. Shout out to Javonne Coles for the voice message which inspired this episode. If you're on Anchor, you can send me your very own voice message with your question(s) to be considered for a future episode. Please share with some swolemates and a 5-star rating and review means everything to me!

    SHOW NOTES

    Past episodes referenced:

    Ep. 44: Training for Fat Loss vs. Muscle Gain

    Ep. 63: MARRYING/DATING A FITNESS NUT

    Follow Bret Contreras on Instagram:

    @BretContreras1

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 66: Why I Left Men's Health | BJ Gaddour Fitness Business Lifestyle Aug 28, 2019
    Show notes

    In this episode, BJ answers the following question from a valued listener, and one that he's been bombarded with since leaving the MH brand over 2 years ago:

    Fabian Aquino

    Downers Grove, Illinois

    31 Years Old

    "Why’d you leave Men’s Health? Or is that too personal? I love your work at MH but can see you’re extremely happy on your own and doing your own thing. I ask because I want to move on from my current coaching position and go full-time with my own personal training business.”

    If you're a personal trainer or an entrepreneur, you'll get a ton of takeaways that you can apply to your own personal journey to be an agent of change and build the lifestyle of your dreams.

    SHOW NOTES

    Past episodes referenced:

    Ep. 62: HOW TO MAKE MONEY IN FITNESS

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/


    Ep. 65: Rest Days 101 | BJ Gaddour Men's Health Recovery Training Diet Lifestyle Aug 27, 2019
    Show notes

    In this episode, BJ discusses how to adjust your diet and training on rest days. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Past episodes referenced:

    Ep. 54: Okay To Train When Sick/Sore/Tired?

    Ep. 22: Recovery, HRV & Conditioning with Joel Jamieson

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 64: Are Fat People Lazy? | BJ Gaddour Men's Health Weight Loss Exercise Diet Lifestyle Aug 26, 2019
    Show notes

    In this episode, BJ speaks about the damaging perception of fat people being lazy. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

    Ep. 63: Marrying/Dating a Fitness Nut | BJ Gaddour Workout Exercise Men's Health Lifestyle Aug 22, 2019
    Show notes

    In this episode, BJ brings on his lovely wife, Naomi, to share what it's like living with a fitness nut. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it!

    SHOW NOTES

    Get my LungeMan shorts at: https://sleevessoldseparately.com

    Follow BJ on Twitter and Instagram: @BJGaddour

    Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

    Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

    Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

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