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    Education

    The Bird Brain Podcast

    Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

    Rise above it all, stay elevated, create the infinity; Up your You.

    The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It’s about having a “Bird’s eye-view” on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.

    Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

    But there’s more…

    If mental health isn’t your thing, there’s a horror sub-chapter, the “Night owl” featuring original short horror stories written by Isaiah and narrated by himself and other actors.

    Not one to miss.

    Take flight.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Bird Brain ep. 302 s8: Exhaustion of Self- Growth Jan 27, 2025
    Show notes

    Self-improvement is often framed as a constant upward journey, but it can feel like a never-ending battle of “not being enough.” This episode would explore the emotional and mental fatigue that comes from always striving to improve. It would validate the exhaustion people feel when they’re perpetually chasing a “better version” of themselves and offer permission to pause and just be.


    Bird Brain ep. 301 s8: Fear-ship or Friendship? Jan 20, 2025
    Show notes

    Is it fear-based or fruitful? Sometimes there are elements of control and even abuse that are running the dynamics of your relationships (of all kinds) and it's important to notice what is sustaining the connection.


    Bird Brain ep. 300 : The Grass is greener Jan 13, 2025
    Show notes

    Guys, we hit 300 episodes today!!! What a time to be alive, to be aware, and to be appreciative of the garden you tend to. In the process of building out our lives we may overlook what the most important components are to ensuring a strong foundation, a sense of self appreciation and recognition. But how? Well, I can share my truth.


    Tune in, Take flight



    Bird Brain 299 - Mistaken Identity Dec 30, 2024
    Show notes

    Who were you this year? Was it you? What did your relationships look like this year? What about your goals, did they align with you, or did you mistake someone else's life for yours this entire time? In the final episode of the year, let's genuinely take a moment to see what was taking place and if our truest selves were present for it.


    Bird Brain 298 - My hidden Love language Dec 23, 2024
    Show notes

    What's your hidden love language? Do you know? I've learned I have an interesting relationship with "resistance". In my professional and personal life, there have been some tell-tell signs of where love is based on the level of resistance I was facing. But sometimes there's resistance because we don't belong there. But how do you know the difference?


    Tune in.


    Bird Brain 297 - No rest for the wicked Dec 16, 2024
    Show notes

    What has the movie Wicked taught me? Well, sometimes the road we see is paved with a lot of what we did not. Sometimes, how people are treated may go unnoticed, but how they respond may be the only visible thing we consider.


    In this episode, we unpack reactive abuse, friendship, scapegoating and so much more. Tune in.


    Join the wellness community: ⁠https://www.skool.com/thewellnesswing/about⁠


    Bird Brain 296- Here comes trouble Dec 02, 2024
    Show notes

    Perfectionism, procrastination, and imposter syndrome all have the same origin story - Fear of consequence and or getting in trouble.

    Whether it’s life choices regarding relocating, relationships, or not responding properly, our adult lives may reveal a pivotal component of what we may have experienced.


    five spots left to join the wellness wing at 50% off! -https://www.skool.com/thewellnesswing/about⁠


    2 spots left for 1:1 coaching if you are looking to work on your personal growth as a team www.birdbrainwellness.com


    Bird Brain 295 - Law of Distraction Nov 25, 2024
    Show notes

    You are what you attract... maybe.

    In this episode, let us debunk the very narrow idea that everything that happens to us reflects who we are inherently and what we deserve. There are important pieces worth including in that dialogue and mindset, One of the most important being: "The world doesn't revolve around me." And that's a great thing!


    If you are eager for more community on your healing journey, with your commitment to growth and personal development, check out my new community "The Wellness Wing" skool.com/thewellnesswing. Our first workshop is this Tuesday 11/26 7pm Est/ 4pm PST


    Bird Brain 294 - The paradox of Change: Love, Growth, and the Cost of New beginnings Nov 18, 2024
    Show notes

    Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar?

    We’ll discuss:

    • Why growth doesn’t always look glamorous.
    • The cost of change and what it demands of us.
    • How fear and patterned behaviors keep us stuck.
    • The difference between love, boundaries, and codependency in relationships during times of change.

    Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself.


    1:1 coaching available www.birdbrainwellness.com


    Bird Brain 293 -Why Making Friends as an Adult Feels So Hard—and How to Change That Nov 11, 2024
    Show notes

    Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you’re looking to make new friends or deepen existing bonds, this episode offers insights to help you connect and thrive.



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