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    Education

    The Bird Brain Podcast

    Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

    Rise above it all, stay elevated, create the infinity; Up your You.

    The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It’s about having a “Bird’s eye-view” on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.

    Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

    But there’s more…

    If mental health isn’t your thing, there’s a horror sub-chapter, the “Night owl” featuring original short horror stories written by Isaiah and narrated by himself and other actors.

    Not one to miss.

    Take flight.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Bird Brain | S8E12 (311): The cost of being useful to the wrong people Apr 28, 2025
    Show notes

    They wanted the wisdom. They just didn’t want to pay the invoice.In this episode, we break down the hard truth about connections that quietly run on your worth, your time, and your wisdom — all while leaving you emotionally overdrawn. If you’ve ever felt used, overlooked, or drained by the people who claimed to value you, this one's for you. It’s time to call it what it is — and start setting the price for your peace.



    Bird Brain | S8E12 (311): The cost of being useful to the wrong people Apr 28, 2025
    Show notes

    They wanted the wisdom. They just didn’t want to pay the invoice.
    In this episode, we break down the hard truth about connections that quietly run on your worth, your time, and your wisdom — all while leaving you emotionally overdrawn. If you’ve ever felt used, overlooked, or drained by the people who claimed to value you, this one's for you. It’s time to call it what it is — and start setting the price for your peace.




    Bird Brain | S8E11 (310):What secret you're telling everyone. Apr 14, 2025
    Show notes

    Who are you when you are not struggling? What do you tell others though? Let's take a deeper dive into what our identity is centered on and what we desire for others to know about us.


    Bird Brain | S8E10 (309):Is Your Life on a Time Loop? 🎉 Apr 01, 2025
    Show notes

    Ever notice how life seems to shift every 7 years? Maybe it’s not just a coincidence. In this special birthday episode, I dive into the 7-year cycle theory—why major changes in life tend to happen in phases, how to spot your own patterns, and what this means for your future. Whether you believe in cycles or not, this episode will make you reflect on the last 7 years of your life and what’s next.


    Bird Brain | S8E9 (308): Are we growing apart? Mar 24, 2025
    Show notes

    There comes a point where everything around you feels… off. You’ve outgrown the conversations, the habits, the relationships—even the dreams you once held close. But no one tells you how unnerving it is to realize that the life you built no longer fits. This episode explores the subtle and not-so-subtle signs that you’re evolving past your current life, and how to navigate that uncomfortable space between who you were and who you're becoming. It’s not a breakdown—it’s a breakthrough in disguise.


    Bird Brain | S8E8 (307): The Friendly Ghost- Ghosting in Friendships Mar 17, 2025
    Show notes

    Romantic breakups come with closure, conversations, and maybe even a dramatic playlist. But when a friend ghosts you? Silence. No explanation. Just the realization that someone you cared about has disappeared from your life. In this episode, we talk about the heartbreak of friendship breakups, why people ghost, and how to heal when you never got closure.



    Bird Brain | S8E7 (306): Why Self Growth Won't fix a bad friend Mar 10, 2025
    Show notes

    Self-growth is powerful—but it has its limits. We hear a lot about doing inner work, staying mindful, and focusing on self-improvement to fix relationship issues. But what if the problem isn’t you? What if no amount of meditation, journaling, or self-reflection can fix a friendship that’s fundamentally unhealthy?

    This episode breaks down the fine line between self-improvement and self-sacrifice—how sometimes, in an effort to ‘work on ourselves,’ we end up justifying bad behavior from others. We’ll explore when self-growth becomes an excuse to stay in toxic friendships, why setting boundaries is more important than endless self-reflection, and how to recognize when a relationship is no longer serving you.


    Bird Brain | S8E6 (305): The Dark Side of Self-Help Mar 03, 2025
    Show notes

    The self-help industry is worth billions, but how much of it is actually helping?

    There’s a fine line between personal growth and using self-help as a crutch. Some people consume endless books, courses, and podcasts but never take real action.



    They didn't give you closure: Bird Brain s8 ep. 5 (304) Feb 24, 2025
    Show notes

    Ever been left with a million unanswered questions after a breakup? Closure doesn’t always come wrapped in neat explanations—it’s something we create for ourselves. In this episode, we dive into letting go, finding peace, and moving forward even when the last page was never written.



    Bird Brain s8 ep. 303 : Breaking Generational Cycles Feb 03, 2025
    Show notes

    How do we heal patterns that feel bigger than us? When it comes to the concept of generational cycle breaking we may believe or hope that it's a simple fix, but sometimes it's more tedious and challenging.



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