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    Education

    The Bird Brain Podcast

    Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

    Rise above it all, stay elevated, create the infinity; Up your You.

    The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It’s about having a “Bird’s eye-view” on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.

    Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

    But there’s more…

    If mental health isn’t your thing, there’s a horror sub-chapter, the “Night owl” featuring original short horror stories written by Isaiah and narrated by himself and other actors.

    Not one to miss.

    Take flight.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Bird Brain | S8E27(326):The Psychology of Small Gestures: Why Tiny Acts Can Make or Break Relationships Sep 22, 2025
    Show notes

    It's the thought that counts... because the actions add up. In our interpersonal relationships, small habits can make the difference between peace and parting ways. In this episode, we dive into the psychology behind the tiny actions and daily rituals that shape how we connect, love, and trust. From gestures that quietly build closeness to the subtle habits that erode bonds over time, we explore why we notice patterns more than grand gestures and how that can transform friendships, romance, and family dynamics over time.


    Bird Brain | S8E26(325):The Space Between: Balancing Growth, Gratitude, and Uncertainty Sep 08, 2025
    Show notes
    • Life isn’t always about extremes—it’s not just “I’m struggling” or “I’ve made it.”

    • Sometimes you’re in that in-between space where you’re grateful, connected, and doing well, but also asking big questions: Am I capable of my goals? Are certain relationships aligned? How do I love people well without losing myself?

    • It’s a mix of richness and restlessness—and that space itself is worth talking about because it’s where most people actually live.


    Bird Brain | S8E25(324): The Villain Narrative: How Manipulative People Rewrite the Story Sep 01, 2025
    Show notes

    We all know what it feels like to be misunderstood, but there’s another layer: sometimes you’re cast as the villain in someone else’s story not because you are one, but because they need you to be. Especially if they’re manipulative, insecure, or trying to avoid accountability.


    Bird Brain | S8E24(323): Did you forget your Anniversary? Aug 25, 2025
    Show notes

    Have you ever noticed that even though time has passed, the feeling about that person, place, or thing is still present?


    Today's episode takes a trip down memory lane. There's so much that our minds and bodies are processing. And sometimes our body is already preparing for a date it remembers, for an experience it can't forget.


    Bird Brain | S8E23(322): Friends in "Crisis" not Connection Aug 11, 2025
    Show notes

    Some people don’t want a relationship with you; they want a relationship with what you can do for them. They show up in tears, in chaos, in need… but vanish in your joy or need for support/ stability. In this episode, we unpack why people only seem to call when they’re in crisis, the subtle emotional contracts that keep you over-giving, and how to set boundaries that protect your energy without losing your compassion.


    Bird Brain | S8E22(321): Happy Birthday Birdy! What 7 Years of Podcasting Taught Me Aug 01, 2025
    Show notes

    My podcast is 7 years old today. I didn’t know what I was building 7 years ago. I just knew I had something to say. Thank you for listening—even before the words made sense. This is for you.


    Bird Brain | S8E21(320): It's not that Deep -Things That Sound Deep But Lowkey Don’t Mean Anything Jul 07, 2025
    Show notes

    Let’s talk about those quotes that look good on Instagram carousels but fall apart when you actually try to live by them. Today, we’re calling out the ‘deep-sounding’ fluff — with love, of course.



    Bird Brain | S8E20(319): Friendship Bombing: When Love-Bombing Wears a Platonic Mask Jun 30, 2025
    Show notes

    We talk a lot about love-bombing in dating—but what about when it happens in friendships? In this episode, we break down friendship bombing: the intense, all-in energy that seems caring at first but turns out to be another form of emotional manipulation. From instant besties to sudden ghosting, this is still attachment theory at work—just dressed in platonic clothing. If you've ever felt confused, drained, or betrayed by a “too-good-to-be-true” friendship… this one's for you.


    S8E19(318)-Low Maintenance, High Disrespect Jun 23, 2025
    Show notes

    You thought being low-maintenance would earn you love.
    You thought showing up, being chill, not asking for much—would be enough.
    But when your love language is self-sacrifice and silence…
    You don’t get peace.
    You get taken for granted.

    Let’s talk about the invisible love languages—and how they backfire.


    Bird Brain | S8E18(317): When the Thought Doesn’t Count: Performative Friendship & Passive Care Jun 16, 2025
    Show notes

    We’ve all heard the lines: “I’m just really busy,” “Friendship is hard,” or “You know I’m always here if you need me.” These phrases sound virtuous, even comforting—but are they actually meaningful? Or are they just passive ways to dodge the responsibility of real connection?

    In this episode, we unpack the culture of performative friendship—where people want credit for care they never deliver. Because sometimes, the thought doesn’t count. Especially when it’s never followed by action. Let’s talk about what it means to actually show up.



    1:1 coaching www.birdbrainwellness.com


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