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    Education

    The Bird Brain Podcast

    Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

    Rise above it all, stay elevated, create the infinity; Up your You.

    The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It’s about having a “Bird’s eye-view” on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.

    Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

    But there’s more…

    If mental health isn’t your thing, there’s a horror sub-chapter, the “Night owl” featuring original short horror stories written by Isaiah and narrated by himself and other actors.

    Not one to miss.

    Take flight.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Bird Brain | S8E34(333): The Myth of ‘No Expectations’/ Love Without Obligations or Accountability? Dec 02, 2025
    Show notes

    We praise the idea of having “no expectations” in relationships—calling it freedom, maturity, or spiritual detachment. But is it? Or is it often just emotional avoidance dressed up as wisdom?

    In this episode, we unpack the myth of “no expectations,” exploring how people still rely on unspoken emotional agreements—loyalty, support, presence, effort—while refusing to name them. We examine why some people reject expectations, not because they are evolved, but because they want love without responsibility, connection without reciprocity, and care without accountability.


    Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release!

    https://birdbrainwellness.activehosted.com/f/1


    limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness


    Bird Brain | S8E33(332): Wicked Lessons: The Outsider, the Scapegoat, and the Truth. Nov 24, 2025
    Show notes


    We love a villain story. But not the real kind. The kind where someone is pushed, dismissed, shamed, or bullied… and then punished for finally reacting.

    Inspired by Wicked, today’s episode digs into how society—and sometimes our own families—create villains out of honest, hurting people. We talk about scapegoating, emotional abuse, groupthink, and why the person who speaks up or refuses to play along gets labeled “difficult” or “dangerous.”

    If you’re returning home for the holidays and already bracing yourself for judgment, gaslighting, or silent side-eye, this one’s for you. Because sometimes the real “wickedness” isn’t who we become… it’s what we’re forced to survive.

    Let’s talk about the truth behind the villain narrative.



    Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release!

    https://birdbrainwellness.activehosted.com/f/1


    limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness


    Bird Brain | S8E32(331): The Price of peace and the cost of you. Nov 10, 2025
    Show notes

    1:1 coaching spots available. click here


    Let's talk about this concept of happiness. What does it mean to you? How much of your actual peace has it cost? Do you know the difference? Today's episode, I may help you define it while also recognizing what may not be your happiness at all.


    Night Owl Presents: "Echoes" - A Halloween Special Oct 31, 2025
    Show notes

    After months of emotional exhaustion and blurred boundaries as a mental health coach, Ren takes his first vacation in years to Tokyo — hoping distance will bring clarity. But the quiet he’s been craving quickly turns unsettling when he begins to hear familiar voices in unfamiliar places.What starts as rest becomes a psychological descent through memory, guilt, and identity. As Ren struggles to separate reality from reflection, he realizes the true haunting isn’t what surrounds him — it’s what’s been waiting inside.ECHOES is a psychological horror short written, directed, and performed by Isaiah Frizzelle, exploring burnout, suppressed emotion, and the eerie sound of your own conscience when silence finally finds you.


    Night Owl Presents: Echoes - Teaser Oct 30, 2025
    Show notes

    Join Me 12 AM EST for the Premiere of my Psychological Horror short: Echoes


    What happens when vacation for some R&R becomes something more dark, and a reminder of the things you try to escape?


    After months of emotional exhaustion and blurred boundaries as a mental health coach, Ren takes his first vacation in years to Tokyo — hoping distance will bring clarity. But the quiet he’s been craving quickly turns unsettling when he begins to hear familiar voices in unfamiliar places.What starts as rest becomes a psychological descent through memory, guilt, and identity. As Ren struggles to separate reality from reflection, he realizes the true haunting isn’t what surrounds him — it’s what’s been waiting inside.ECHOES is a psychological horror short written, directed, and performed by Isaiah Frizzelle, exploring burnout, suppressed emotion, and the eerie sound of your own conscience when silence finally finds you.


    Tune in Here: https://youtu.be/DMScWIdEFYM


    Bird Brain | S8E31(330): Do you still have their hoodie ? Break Ups and holdups Oct 27, 2025
    Show notes

    Stop what you're doing! My Psychological horror short drops On halloween on youtube and It would mean a great deal if you go subscribe and tune in!! It's genuinely one of my favorite projects I've created so far and excited to share with all my Night Owl and Bird Brain crew!

    ⁠https://youtube.com/@birdbrain8?si=muo3l0Q1JJvYAeb7⁠


    Also, if you haven't yet, go follow and listen to Asher's music here: ⁠⁠https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=lQAKs2quRgmsF19OenkjoQIG:https://www.instagram.com/asheryelo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠


    Now... Have you ever realized the thread holding certain relationships together is literally an item like a sweater? While it's romanticized, there's also another truth you may not realize about breakups!





    Ash part deux - Love Language Oct 20, 2025
    Show notes

    First! Stop what you're doing! Ash just dropped some new music! Go check it out! Give him a listen/follow : ⁠https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=lQAKs2quRgmsF19OenkjoQIG:https://www.instagram.com/asheryelo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠


    So you think you know love? What does it look and feel like to love yourself and others well? What is Identity? What does it look like to be yourself despite all the moments that may challenge or compromise who you thought yourself to be? Grab a pen, grab some paper. And let's do this.


    Brotherhood, Creativity & Purpose — My Conversation with Asher Yelo Oct 10, 2025
    Show notes

    There’s something special about creating with people you love.About watching them grow, hearing the sound of their purpose, and knowing you get to be a part of that story.Asher isn’t just the artist behind the haunting score for ECHOES — he’s family.Doing life with him, building, laughing, working, pushing each other creatively and personally… it’s rare. And I don’t take it for granted.Go follow him. Show him love. Subscribe. Stream his music.Because what he’s creating — it’s not just good, it’s real.Give him a listen/follow : https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=lQAKs2quRgmsF19OenkjoQIG:https://www.instagram.com/asheryelo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    Bird Brain | S8E29(328): Healing Horrors Oct 06, 2025
    Show notes

    There's something scary that we experience as we are moving through this thing called life. And sometimes we find a monster that we didn't notice initially...


    In this episode, we explore, express, and unpack a truth about healing: it can be terrifying.


    Bird Brain | S8E28(327): Echoes- Why We like Horror, and the fear of hard conversations Sep 29, 2025
    Show notes

    Spooky season is here. So what's your favorite scary movie? Or what's one movie you avoid? Better yet, what ways do you prevent those scary conversations that might actually improve your relationships?

    Today's episode, I can't wait to share with you what I have in store for what's to come in October, but also reveal the monster in your relationships that's leaving no survivors.



    Get familiar with Asher :https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=16247KmJTP2gZNkgit5uAw


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