The Bird Brain Podcast

Latest Episodes:

Season 9 Ep 18 (353) : How (under)cooked are your connections? Jun 19, 2026

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People want relationships that are microwave safe. Connections that can be heated up when convenient and stored away when they’re not. Warm when needed. Left on ice when not. Accessible, but not demanding. Present, but never requiring mutual sacrifice.

Follow on substackhttps://substack.com/@fromthebirdbrain?r=7bqfwq&utm_campaign=profile&utm_medium=profile-page

Season 9 Ep 17 (352) : What friendship taught me about love Jun 12, 2026

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There’s often this quiet fear around openly loving your friends: being perceived as soft, dependent, emotional, or “too much.”But I think that fear is exactly why so many people feel deeply disconnected while pretending they’re fine. Catch the full read on substack : https://open.substack.com/pub/notesfromthebirdbrain/p/what-friendship-taught-me-about-love?r=7bqfwq&utm_campaign=post&utm_medium=web

Bird Brain | S9 E16 (351): I'm Here if you need me vs. What do you need? Jun 02, 2026

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There’s a genuine desire many people have to look good and feel good about themselves. But the deepest relationships — the healthiest relationships — require something people often find unattractive:

Bird Brain | S9 E15 (350): The Self-Exclusion Pattern: Why You Feel Left Out in Your Own Relationships Apr 27, 2026

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You say people don’t show up for you…
but have you ever asked if you gave them the chance to?

In this episode, we unpack the pattern of self-exclusion—what it looks like to constantly show up for others while never creating space for yourself in your own relationships.

Because being “low maintenance” isn’t always strength.
Sometimes, it’s avoidance.

If you’ve ever felt overlooked, unsupported, or like relationships feel one-sided… this episode will challenge you to look at the role you’ve been playing in that dynamic.

Not to blame you—
but to give you your power back.

Bird Brain | S9 E14 (349) The Mirror Test - Why Your Relationships Reflect You Apr 20, 2026

Show notes

You keep saying people don’t show up for you… but have you looked at how you show up for them?

In this episode, we break down the uncomfortable truth behind adult friendships and relationships: many of them don’t fail because of conflict—they fail because of a lack of discipline.

But also about who we value, and who we overlook because of it. Sometimes we dismiss and downplay the presence of people who don’t look like who we desire it from.

Consistency. Effort. Communication. Accountability.

This isn’t about blaming yourself for everything.

It’s about recognizing where you’re participating in the patterns you say you don’t want.

Because your relationships aren’t random… they’re reflective.

Follow along at my Subtack: https://substack.com/@fromthebirdbrain

Bird Brain | S9 E13 (348) The Replacement Test- Would You Be Missed or Replaced? Apr 13, 2026

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If you disappeared from someone’s life today… would they feel a loss—or just an adjustment?

In this episode, we break down what it actually means to have impact in people’s lives versus simply being present. Because time, proximity, and consistency don’t automatically equal value.

This isn’t about ego—it’s about awareness.

Who are you truly showing up for?
Who are you taking for granted?
And where in your life have you mistaken familiarity for depth?

This episode will challenge how you see your relationships—and your role within them.

Bird Brain | S9 E12 (347) -The Passenger Test: How People Drive when you're in their life Apr 06, 2026

Show notes

Most people don’t realize they’re not moving through life alone.

In this episode, we explore what it really means to be a passenger in someone else’s life—and what their “driving” reveals about how they value you. From being left behind at emotional red lights to feeling unsafe in someone’s chaos, this conversation breaks down the subtle ways people show (or don’t show) consideration.

We talk about the difference between being included and being considered, how emotional awareness impacts relationships, and why feeling safe with someone has less to do with what they say—and everything to do with how they move.

And just as important, we turn the mirror around.

Because at some point, you have to ask yourself:

What kind of driver am I?

Bird Brain | S9 E11 (346): Birthday or Burden day? Apr 01, 2026

Show notes

Today's a special day for me. It's my birthday. And I know a lot of people out there who feel indifferent about this day. Let's talk about it. Let's talk through it. And let's come out on the other side understanding: You are worth celebrating.

Bird Brain | S9 E10 (345): The Cost of Awareness in relationships Mar 23, 2026

Show notes

In this episode, we talk about the emotional and relational cost of becoming more aware of yourself, your needs, and the dynamics you participate in.Why do people start calling you “too sensitive” or “too much” when you grow?Why do some relationships feel harder to maintain the more you evolve?This conversation breaks down how awareness creates boundaries, how boundaries expose truth, and why not everyone is willing—or able—to meet you at that level.Because sometimes it’s not that you’ve changed for the worse…it’s that you’ve outgrown what once required you to stay small.

Subtack : https://substack.com/@fromthebirdbrain

Bird Brain | S9 E9 (344): You Can’t Binge-Watch Relationships: Why emotional stamina matters more than emotional intention. Mar 16, 2026

Show notes

People treat relationships like Netflix—disappearing for months or even years and then expecting intimacy to pick up where it left off.

But relationships aren’t something you binge—they’re something you build.

In this episode, I break down why emotional stamina matters more than emotional desire, why being the emotional anchor can leave you drained, and how to recognize when a connection doesn’t have the capacity to sustain you.

If you’ve ever felt exhausted trying to maintain friendships or relationships alone, this episode will help you understand the dynamics at play and give you clarity on how to protect your emotional energy.

1:1 https://www.birdbrainwellness.com/

"Stop expecting you from people" Master class https://buy.stripe.com/6oU7sLf297uN3pT3wR2B206

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