The Better Life Project™

Latest Episodes:

How to Cultivate What Matters with Lara Casey Mar 03, 2020

Show notes

Living on purpose and making what matters happen doesn't have to feel like rocket science! In this episode I'm joined by Lara Casey, a wife, mom, author, founder of Cultivate What Matters, and creator of The Powersheets Intentional Goal Planner for an epic conversation filled with loads of wisdom and practical advice to help you start cultivating what matters in your life, right where you are. Everything we talk about in this episode can be found at kelseyvankirk.com/podcast/68.

Healthy Boundaries in Relationships with Entrice Rowe Nov 25, 2019

Show notes

In this episode I'm joined by my friend and mentor Entrice Rowe for a candid and practical conversation about how to establish and maintain healthy boundaries in our relationships.

For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/67

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How to Stop Being a Control Freak with Jennifer Dukes Lee Nov 11, 2019

Show notes

In this episode I'm chatting with author Jennifer Dukes Lee about what it looks like practically to live surrendered to the Lord and walk in freedom from fear, anxiety, hustle, and overwhelm.

For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/66

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Join Our Free Community: http://www.kelseyvankirk.com/community

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P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and helps us reach new listeners.

Rhythms to Restore Your Life with Rebekah Lyons Nov 04, 2019

Show notes

In this episode I'm joined by author and speaker Rebekah Lyons for an inspiring and transparent conversation filled with practical advice to help you restore and sustain your emotional, spiritual and physical health by establishing four life-giving rhythms.

For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/65

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PS: If you enjoyed today's episode, don't forget to leave a quick rating and review to let us know! Your feedback means the world and will help other women find our show. Thanks!

Simple Ways to Turn a Bad Day Around Oct 29, 2019

Show notes

We all have bad days from time to time.

You know, the days where you wake up late, have bad hair and a breakout, the kids are fussy, traffic is terrible, you're late to work, get an unexpected bill in the mail, and your tire goes flat.

So how do you turn things around when you're having a day like that?

In this episode I'm sharing a handful of simple, practical ideas to help you press pause in the middle of a bad day and turn things around.

For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/64

Follow & Tag on Instagram:http://www.instagram.com/mskelseyvankirk

Join Our Free Community:http://www.kelseyvankirk.com/community

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Have a thought, comment, question, or want to share an idea for an upcoming episode? Click here to shoot us an email!

P.S. If you enjoyed today's episode, would you take a quick minute to let us know by leaving a review? Your feedback means the world and will help other women like you find our show. Thanks!

A Self Care Pep Talk with Jaime MacLaughlin Oct 21, 2019

Show notes

As modern women we typically have a LOT coming at us at any given moment, and taking care of ourselves is often the last thing on our minds when babies are crying to be fed, kids need help going potty, laundry is piling up, bills need paid, and a never-ending string of text messages demand our attention.

But when we don't prioritize taking care of ourselves, everything and everyone in our lives eventually suffer.

In this episode I'm joined by my friend Jaimie MacLaughlin, Founder of The Mac House Blog and former hair and makeup artist, to dig into what exactly self care is, what it looks like, why it's so important, and how to actually make it happen.

Show References:

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Join Our Free Community:

http://www.kelseyvankirk.com/community

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http://www.kelseyvankirk.com/join

Have a thought, comment, question, or want to share an idea for an upcoming episode? Click here to shoot us an email!

How to Survive When Your Life Falls Apart Oct 14, 2019

Show notes

Sometimes life can be really, really hard. Sometimes things can get so bad, so heavy, and so messy it feels like the world is falling apart around us. In this episode we are going to dig into some really practical tips and encouragement, pulled straight from the trenches of my own journey, to help you keep going when it feels like your life is falling apart.

Show References:

YouVersion Bible App
Give Me Jesus Journal by Well Watered Women Co.
Write the Word Journal by Cultivate What Matters
Yearly Prayer Journal by Val Marie Paper
Free Download: A Survival Guide for When Life Falls Apart

Scripture References:

1 Peter 4:12
1 Peter 5:8-10
Philippians 4:19
Galatians 5:22
Psalms 81:10
Philippians 4:6-7

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Join Our Free Community: http://www.kelseyvankirk.com/community

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Have a thought, comment, question, or want to share an idea for an upcoming episode? Click here to shoot us an email!

5 Things I've Done to Change My Health Jan 22, 2019

Show notes

Over the years I've struggled with a variety of different health issues, from chronic migraines to adrenal fatigue, severe premenstrual mood swings, anxiety, leaky gut, fibromyalgia pain flares, and more.

In this episode I'm taking you behind the scenes and sharing exactly what I've done to heal my body, improve my health, and finally feel so much better over the past few years.

For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/61

Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk

Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity

P.S. If you enjoyed today's show, would you take a quick minute to let us know by leaving a rating and review? Thanks!

Living with an Eternal Perspective with Natalie Lewis Jan 15, 2019

Show notes

In this episode you'll hear me chat with my friend Natalie Lewis about what it means and looks like to start seeing and doing everyday life in light of eternity.

For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/60

Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk

Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity

P.S. If you enjoyed the episode today, make sure to let us know by leaving a quick rating and review!

Effective Teamwork in Marriage with Andrew Van Kirk Jan 08, 2019

Show notes

In this episode we are breaking down the six keys to being an effective team with your spouse and what it looks like practically in everyday life.

For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/59

Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk

Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity

P.S. If you enjoyed the episode today, make sure to let us know by leaving a quick rating and review!