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    Christianity

    The Better Life Project™

    A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you’d love to see covered on the show? Email us at hello@kelseyvankirk.com!

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    Latest Episodes:
    How to Deal with Times of Uncertainty May 12, 2020
    Show notes

    Life is filled with uncertainty, and right now as we all figure out how to navigate our way through the COVID-19 pandemic, that sense of uncertainty is at an all-time high. But no matter how hopeless or helpless you might be feeling, there are things you can do to better deal with uncontrollable circumstances and alleviate your anxiety. Show notes for this episode can be found at kelseyvankirk.com/podcast/78.

    The Motherhood Pep Talk You NEED to Hear with Val Woerner May 05, 2020
    Show notes

    There's no getting around it: motherhood is HARD. But so often we make it harder on ourselves than it needs to be! It's is a calling that deserves us showing up with everything we've got (which means lots of grace, learning and growing as we go) and in this episode we're going to chat with my friend Val Woerner about some practical shifts we can make to start showing up better and ENJOYING motherhood more, right where we are. Show notes for this episode can be found at kelseyvankirk.com/podcast/77.

    The Power of Making a JOY List Apr 28, 2020
    Show notes

    Once you become more aware of what bring you joy, you can start being intentional about doing or noticing those thing more often. In this episode you're going to learn how to make your own joy list and start enjoying your life more, right where you are! Show notes for this episode can be found at kelseyvankirk.com/podcast/76.

    Simple Tips to Support Your Mental Health with Jennifer Blossom Apr 21, 2020
    Show notes

    In this episode I'm chatting with my friend Jennifer Blossom, Founder of Blossoming Mommy & Baby, all about why investing in our mental health is SO important, and sharing some practical tips to help you better deal with stress, anxiety, and support your whole family's mental health. Show notes for this episode can be found at kelseyvankirk.com/podcast/75.

    How to Mindfully Deal with Difficult Emotions Apr 14, 2020
    Show notes

    Every day we encounter stressors that can lead to feeling some pretty uncomfortable emotions. While we can't control the emotions we experience, we can control our responses to them. In this episode we're going to explore some practical things we can do to better navigate and deal with difficult emotions. Show notes for this episode can be found at kelseyvankirk.com/podcast/74.

    How to Dig Deeper in Your Faith with Phylicia Masonheimer Apr 07, 2020
    Show notes

    In this episode I'm joined by my friend, author, speaker and bible teacher Phylicia Masonheimer for an incredible conversation all about how to dig deeper in our faith, discern truth in a culture of confusion, and live it all out boldly in our everyday lives. Show notes for this episode can be found at kelseyvankirk.com/podcast/73.

    Choosing Peace in the Midst of Chaos Mar 31, 2020
    Show notes

    With all the craziness going on in the world around us, there's a lot that could be causing you to feel stressed, fearful, worried or anxious. But I'm here to remind you that you get to choose whether you will allow fear and anxiety to overwhelm and control you, or guard your heart and renew your mind with God's truth in the midst of chaos and uncertainty. Show notes for this episode can be found at kelseyvankirk.com/podcast/72.

    How to Manage Life, Kids & Work from Home (Without Going Crazy!) Mar 24, 2020
    Show notes

    Struggling to adjust to all the changes and manage all the things from home as a result of the COVID-19 pandemic? In this episode I'm sharing some hope, encouragement and super practical tips to help you make it all work (without completely losing my mind!) Show notes for this episode can be found at kelseyvankirk.com/podcast/71.

    How the Enneagram Can Change Your Life with Beth McCord Mar 17, 2020
    Show notes

    In this episode I'm joined by Beth McCord, founder of Your Enneagram Coach, for a conversation all about what the Enneagram personality system is, and how understanding it through the lens of the gospel can completely transform your life and relationships. Show notes for this episode can be found at kelseyvankirk.com/podcast/70.

    Practical Tips for a Better Prayer Life Mar 10, 2020
    Show notes

    Want to get more intentional in your prayer life? In this episode I'm sharing a quick rundown of why prayer matters, some tips to help you know how to pray, and ideas to help you actually make it happen amidst the busyness of your everyday life. Show notes for this episode can be found at kelseyvankirk.com/podcast/69.

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