The Better Life Project™

Latest Episodes:

How to Get Unstuck & Change Your Life for the Better Apr 14, 2021

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In this episode we're going to chat about the ONE thing you need to do to get yourself unstuck and start changing your life for the better. Show notes for this episode can be found at kelseyvankirk.com/podcast/98.

The Secret to Making the Most of Your Time Mar 31, 2021

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How we spend our time is ultimately how we spend our lives. So how can we make sure we're making the most of our time each day? In our culture, productivity is often associated with getting as much done as possible. But I think true productivity is about getting the right things done, as consistently as possible. In this episode I'm going to share exactly how to do that on a practical level. Show notes for this episode can be found at kelseyvankirk.com/podcast/97.

Self-Soothing Strategies for Dealing with Stress & Anxiety Mar 24, 2021

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Stress and anxiety are two things we ALL have to deal with on a regular basis. The problem is, most of us never learned how to cope with stress in a healthy, positive way. Instead, in an effort to self-soothe, we picked up negative, destructive habits like yelling, drinking, disordered eating, or compulsive spending (just to name a few!) In this episode we're going to explore the difference between positive and negative self-soothing strategies, and I'm going to walk you through the process of creating a simple self-soothing toolkit to help you respond mindfully anytime you're feeling stress, anxious, angry, or overwhelmed. Show notes for this episode can be found at kelseyvankirk.com/podcast/96.

Things That Make My Life Easier & Better (Part II) Mar 17, 2021

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Are you one of those people who LOVES to hear what other people are loving, whether it's a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm spilling the tea on some of my FAVORITE things that make my everyday life easier and better. Get comfy, pop your earbuds in and let's chat! Show notes for this episode can be found at kelseyvankirk.com/podcast/95.

Things That Make My Life Easier & Better (Part I) Mar 10, 2021

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How to Fight for Your Marriage When You Feel Like Giving Up Feb 24, 2021

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Over the past two years my husband and I have been walking through the fight of our lives in our marriage, and this month we are humbled and grateful to be celebrating our 12th wedding anniversary together. It's taken a LOT to get us to this point, and in this episode we're going to give you a behind the scenes look at our journey and get super real about what exactly it's taken to keep showing up and fighting for our marriage, even when we felt like giving up and walking away. This is an episode so many of you have been asking and waiting for, and we hope it is both helpful and encouraging to you wherever you're at in your journey. Show notes for this episode can be found at kelseyvankirk.com/podcast/93.

Practical Tips to Prepare for a Purposeful & Productive Week Feb 10, 2021

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Taking time to plan and prepare for the week before it begins has totally changed my family's life (and stress levels!) It's allowed us to be more peaceful, purposeful, and productive instead of constantly feeling frustrated and overwhelmed because we're flying by the seat of our pants. In this episode I'm going to share some specific things we do, and how you can start doing them too! Show notes for this episode can be found at kelseyvankirk.com/podcast/92.

The Secret to Living a Balanced Life Feb 03, 2021

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Between taking care of ourselves, our families, our homes, our relationships, our careers, our finances, and beyond there's a LOT we're all trying to juggle. The question on everyone's mind? "How do we balance it all?!" In this episode we're going to discuss, explore, and answer this question together from a place of truth and grace. Show notes for this episode can be found at kelseyvankirk.com/podcast/91.

Cultivating an Intentional Weekly Sabbath Practice Jan 27, 2021

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Our family's weekly Sabbath practice has changed our lives in SO many good ways over the years, and in this episode I'm taking you behind the scenes to give you a better understanding of how this life-giving rhythm could do the same for you and your family. Show notes for this episode can be found at kelseyvankirk.com/podcast/90.

How to Start (& Stick) to New Rhythms & Routines Jan 19, 2021

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Building rhythms and routines into our lives is on of the BEST ways to make what matters happen, as consistently and easily as possible. In this episode we're going to talk about how to start (and stick to) rhythms and routines that make your life easier and better. Show notes for this episode can be found at kelseyvankirk.com/podcast/89.

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