Show notes
Ever feel like your life is ruled by your hormones and you're never quite sure what you're gonna get each day?
Here's the deal: technically speaking, your life is ruled by your hormones, which naturally fluctuate throughout your monthly cycle and impact every area of your health, relationships and productivity.
What's going on with your hormones affects how you think, how you feel, how you communicate, your appetite, energy, libido and so much more.
The good news is that these hormone fluctuations were designed to follow the same predictable pattern each month, and once you have a better understanding of your cycle and what exactly your hormones are doing, you can be proactive about supporting yourself and making choices that align with where you're at in your cycle.
Simply put: when you understand what's going on in your body you can learn to work with it each day, instead of fighting against it.
In this episode, pulled straight from a guest training in Better Life Academy, my health coach Leisha Drews, RN, FDNP is going to teach you all about the life-changing practice of cycle syncing and how it can take your health, relationships and productivity to the next level.
What You'll Hear:
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A complete breakdown of how your menstrual cycle works, phase by phase
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What is and isn't normal when it comes to any symptoms you may experience
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The many benefits of syncing your life, habits, and schedule with your cycle
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How to adapt your mindset, schedule, diet and exercise throughout each phase
Links & Resources:
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