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    Education

    Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

    Ryan Munsey | Human Performance Specialist & Podcast Host.

    The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.

    I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential.

    Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains

    Listen and Subscribe wherever you enjoy podcasts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    BHP Takeaways: Hassan Kamel Interview (BHP 108) Aug 24, 2022
    Show notes

    4 Takeaways from our interview with Hassan Kamel on BHP 108 – including why we shouldn’t “tone it down”, the 3 levels of empathy, and drivers/drainers.

    For the full interview, check out Episode 108, or click HERE.

    PRESS PLAY to TUNE IN.

    Links & Resources

    • Want Hassan & Ryan to work with you/your team? Email us here.
    • OKA Website
    • OKA Leadership Development Offerings & Workshops
    • EQi-2.0
    • HRG: Hardiness Resilience Gauge

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Save 15% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

    The post BHP Takeaways: Hassan Kamel Interview (BHP 108) appeared first on Ryan Munsey.

    BHP Takeaways: Hassan Kamel Interview (BHP 108) Aug 24, 2022
    Show notes

    4 Takeaways from our interview with Hassan Kamel on BHP 108 - including why we shouldn't "tone it down", the 3 levels of empathy, and drivers/drainers.

    For the full interview, check out Episode 108, or click HERE.

    PRESS PLAY to TUNE IN.

    [divider width="full"]

    Links & Resources
    • Want Hassan & Ryan to work with you/your team? Email us here.
    • OKA Website
    • OKA Leadership Development Offerings & Workshops
    • EQi-2.0
    • HRG: Hardiness Resilience Gauge
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Save 15% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
    BHP 108: Hassan Kamel | Emotional Intelligence & Developing Leaders Aug 24, 2022
    Show notes

    Hassan Kamel has been developing leaders and organizations for several decades.

    He is a Master Trainer, skilled facilitator, experienced executive coach and OD consultant with a strong background in leadership development, experiential learning and R.O.P.E.S. (Reality Oriented Personal Experiential Scenarios). Frequent topics include communications, conflict management, leadership development, decision making, culture change, self-awareness and managing or leading change.

    Hassan holds a BS and an MS in Biology with focus in Environmental Science and Public Policy from George Mason University. He resides in northern Virginia.

    Our conversation in this podcast focused on understanding people, our behavioral tendencies, and how emotional intelligence can help us be better leaders of ourselves and ultimately lead to better teams and organizations.

    What You’ll Hear:

    • The keys to – and importance of – understanding people
    • Why we need to be tool agnostic
    • Going beyond “tools and types”
    • The 3 levels of empathy
    • Identifying our drivers and drainers
    • Emerge with courage and vulnerability
    • Who wants to wear that t-shirt?”
    • Why we can’t do the work at the highest (most superficial) level… (HINT: we have to dig deeper)
    • Why we should never “tone it down”
    • Hassan’s #1 Tips to:
      • Be Better
      • Do Better
    • And much more…

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources

    • Want Hassan & Ryan to work with you/your team? Email us here.
    • OKA Website
    • OKA Leadership Development Offerings & Workshops
    • EQi-2.0
    • HRG: Hardiness Resilience Gauge

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Save 15% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

    Images from the episode:

    The post BHP 108: Hassan Kamel | Emotional Intelligence & Developing Leaders appeared first on Ryan Munsey.

    BHP 108: Hassan Kamel | Emotional Intelligence & Developing Leaders Aug 24, 2022
    Show notes

    Hassan Kamel has been developing leaders and organizations for several decades.

    He is a Master Trainer, skilled facilitator, experienced executive coach and OD consultant with a strong background in leadership development, experiential learning and R.O.P.E.S. (Reality Oriented Personal Experiential Scenarios). Frequent topics include communications, conflict management, leadership development, decision making, culture change, self-awareness and managing or leading change.

    Hassan holds a BS and an MS in Biology with focus in Environmental Science and Public Policy from George Mason University. He resides in northern Virginia.

    Our conversation in this podcast focused on understanding people, our behavioral tendencies, and how emotional intelligence can help us be better leaders of ourselves and ultimately lead to better teams and organizations.

    What You'll Hear:

    • The keys to - and importance of - understanding people
    • Why we need to be tool agnostic
    • Going beyond "tools and types"
    • The 3 levels of empathy
    • Identifying our drivers and drainers
    • Emerge with courage and vulnerability
    • Who wants to wear that t-shirt?"
    • Why we can't do the work at the highest (most superficial) level... (HINT: we have to dig deeper)
    • Why we should never "tone it down"
    • Hassan's #1 Tips to:
      • Be Better
      • Do Better
    • And much more...

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources
    • Want Hassan & Ryan to work with you/your team? Email us here.
    • OKA Website
    • OKA Leadership Development Offerings & Workshops
    • EQi-2.0
    • HRG: Hardiness Resilience Gauge
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Save 15% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
    See blog post for images from the episode.
    BHP 107: Hot Seat | Tips From Health & Wellness Experts Aug 12, 2022
    Show notes

    A few weekends ago, I attended “Momentum In The Mountains”, an event that brought a handful of world renowned health and wellness experts to Highland County, Virginia.

    This podcast episode features “Hot Seat” chats with the speakers from the event to bring you closer to the action and provide some actionable tips to help you optimize your own health and wellness, including:

    • Personal sovereignty and health
    • My favorite “on-the-go” snack
    • What you don’t know about Olive Oil
    • Interventions for childhood obesity
    • Fasting and hormones
    • And more!

    Event speakers and ‘Hot Seat’ guests for this episode:

    1. Dr. Philip Ovadia is a cardiac surgeon in St. Petersburg, Florida and the author of the best-selling book, Stay Off My Operating Table.
    2. Vinnie Tortorich is a serial entrepreneur and veteran of the fitness/wellness industry. Vinnie is the author of the bestselling book “Fitness Confidential” and host of the popular Fitness Confidential podcast earning over 850,000 downloads per month. He is an international motivational speaker and has spoken at hospitals, universities, and corporate events around the world. Vinnie also has directed/produced three documentaries: “Beyond Impossible”, “Fat”, and “Fat 2”. He is also the founder of NSNG Foods, Pure Vitamin Club, and Pure Coffee Club.
    3. Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.
    4. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). She is also the host of the Everyday Wellness podcast, considered one of “21 Podcasts To Expand Your Mind in 2021” by Business Insider, and authored the step-by-step book, Intermittent Fasting Transformation.
    5. Somers Stephenson is one half of the founding group, Positive Momentum, LLC who put this event together. Along with Steve Fullerton, Somers is making a tremendous positive impact in the local community in Highland County, Virginia.

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources

    • Positive Momentum
    • Dr. Phillip Ovadia | Book = Stay Off My Operating Table | Podcast | Instagram
    • Vinnie Tortorich | NSNG Foods Ultra Fat --> One of my favorite nut butter snacks! (Save 10%) |
      Fitness Confidential Book & Podcast | Pure Vitamin Club | Pure Coffee Club
    • The UC Davis Olive Oil Center & Study | Report
    • Olive Oils we recommend = Kasandrinos &/or Villa Cappelli (Use code: VINNIE to save 10%)
      • 2016 Podcast I did with Tony Kasandrinos on Olive Oil
    • Cynthia Thurlow | TEDx Talk | Everyday Wellness Podcast | Instagram |
    • Dr. Mark Cucuzzella | 2 Rivers Treads (his barefoot running shoe store) |
      Dr. Mark on BHP #088 | Sugar, Institutional Change, Running Better, and Minimalist Shoes

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Save 15% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

    The post BHP 107: Hot Seat | Tips From Health & Wellness Experts appeared first on Ryan Munsey.

    BHP 107: Hot Seat | Tips From Health & Wellness Experts Aug 12, 2022
    Show notes

    A few weekends ago, I attended "Momentum In The Mountains", an event that brought a handful of world renowned health and wellness experts to Highland County, Virginia.

    This podcast episode features "Hot Seat" chats with the speakers from the event to bring you closer to the action and provide some actionable tips to help you optimize your own health and wellness, including:

    • Personal sovereignty and health
    • My favorite "on-the-go" snack
    • What you don't know about Olive Oil
    • Interventions for childhood obesity
    • Fasting and hormones
    • And more!

    Event speakers and 'Hot Seat' guests for this episode:

    1. Dr. Philip Ovadia is a cardiac surgeon in St. Petersburg, Florida and the author of the best-selling book, Stay Off My Operating Table.
    2. Vinnie Tortorich is a serial entrepreneur and veteran of the fitness/wellness industry. Vinnie is the author of the bestselling book "Fitness Confidential" and host of the popular Fitness Confidential podcast earning over 850,000 downloads per month. He is an international motivational speaker and has spoken at hospitals, universities, and corporate events around the world. Vinnie also has directed/produced three documentaries: "Beyond Impossible", "Fat", and "Fat 2". He is also the founder of NSNG Foods, Pure Vitamin Club, and Pure Coffee Club.
    3. Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.
    4. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). She is also the host of the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021" by Business Insider, and authored the step-by-step book, Intermittent Fasting Transformation.
    5. Somers Stephenson is one half of the founding group, Positive Momentum, LLC who put this event together. Along with Steve Fullerton, Somers is making a tremendous positive impact in the local community in Highland County, Virginia.

    PRESS PLAY to TUNE IN to this great episode.

    [divider width="full"]

    Links & Resources
    • Positive Momentum
    • Dr. Phillip Ovadia | Book = Stay Off My Operating Table | Podcast | Instagram
    • Vinnie Tortorich | NSNG Foods Ultra Fat --> One of my favorite nut butter snacks! (Save 10%) | Fitness Confidential Book & Podcast | Pure Vitamin Club | Pure Coffee Club
    • The UC Davis Olive Oil Center & Study | Report
    • Olive Oils we recommend = Kasandrinos &/or Villa Cappelli (Use code: VINNIE to save 10%)
      • 2016 Podcast I did with Tony Kasandrinos on Olive Oil
    • Cynthia Thurlow | TEDx Talk | Everyday Wellness Podcast | Instagram |
    • Dr. Mark Cucuzzella | 2 Rivers Treads (his barefoot running shoe store) | Dr. Mark on BHP #088 | Sugar, Institutional Change, Running Better, and Minimalist Shoes
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Save 15% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
    BHP 105: Solo Episode | Lessons From Tony Dungy May 03, 2022
    Show notes

    Last week we had the chance to meet and learn from Super Bowl winning and NFL Hall of Fame coach Tony Dungy.

    Lessons from Coach Tony Dungy:

    • Excellence can be hindered, but it can't be stopped.
    • Advice from his Dad: Dream. Think. Don't follow the crowd
    • Mom: Don't sell your soul for success. It's not what you do. It's HOW you do it.
    • Legendary Steelers Coach Chuck knoll: "Don't make your profession your life. If you do, you'll be disappointed."
    • Random tidbits from Tony during a Q & A:
      • Be a model. Model it.
      • Demonstrate the example. Leave work early. Take vacations. Prioritize family
      • What are you doing every single day to live that out?
      • First Corinthians
        • Everyone is running the race and vying for first place. Only 1 winner of the race (in the metaphor, but not always true in life)
        • Run (play) to win (this is permission to compete)
        • Make sure you're running the right race
        • Win for eternity (keep your soul & reputation in tact)
      • Family:
        • Be there. Be around
        • Show up for people
      • Organizations:
        • Create parameters for what you're looking for in a person
          • values
          • Work ethic
      • Maintaining humility
        • Giving back and connecting with community is a great way
        • Mentoring (like he did w/ Mike Vick, et al.)
      • Navigating adversity and guiding family through it
        • "Easy to thank the lord when winning. Can we say in challenging times as well?"
      • Leading "alphas" in an NFL locker room (or A-players in business)
        • show that you love them
        • Develop trust and respect
        • They'll want to make you happy
    • Another lesson from Chuck Knoll: [As a coach] Your job is to help your players play better (and be better people)
    • Get to know them. What makes them tick, what motivates them?
    • Hire staff that is encouragers/helpers
    • For those that don't respond immediately:
    • Ask them: "Do I need to scream at you in order for you to give your best?" Most adult will say no.
    • When taking over an organization & charged with changing the culture, TALK to the individuals who are "holdover personnel" to find out what is & wasn't working. What do they want to see changed? Allow them to play a part in the exploration of why they weren't winning before. This helps impart ownership & responsibility to them for the results that you (collectively) seek going forward.
    • Communication breakdowns can cause little misunderstanding to become BIG issues.
      • The Tampa Bay Bucs & hotel issue
    • Talk about integrity
    • Love them enough to tell them the truth.
      • Lamar Thomas story - cut for domestic issues.
      • LT texted him in 2018 and thanked him for being the first person to ever call him on his BS. Said Tony's courage to do this changed his life.
    • Garrett, the CEO of Men Of Iron (Men Of Iron hosted the dinner)
      • "What consumes your mind, controls your life"
      • We're all busy. People Make time for the things that matter.
      • Important things are rarely easy
      • Embrace the adventure of life.
      • Climbing the mountain:
        • investment of time and resources
        • Need leader(s), info, or mentorship
        • Brotherhood established
        • See the summit and realize their is more to the journey than just climbing the mountain
      • Avail yourself to the gifts /opportunities in your life
    PRESS PLAY to TUNE IN to this episode.

    [divider width="full"]

    Links & Resources
    • Men Of Iron
    • Coach Dungy's Website & Books
      • Tony Dungy on Twitter
    • All Pro Dad
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
    BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century May 03, 2022
    Show notes

    The one and only Dr. Russell Jaffe is our first 3-time guest on the Better Human Project podcast.

    Dr. Jaffe is an internist and immunologist. He is board certified in clinical pathology, with subspecialty board certification in chemical pathology and he is a Fellow of the following medical societies: ASCP, ACAAI, ACN, ASIP, and FRSM.

    A pioneer of integrative medicine, Dr. Jaffe discusses the importance of his latest book, Thriving in The 21st Century, and outlines a few easy to implement practices that everyone can employ to optimize health, happiness, and longevity.

    What You'll Hear:

    • We're marinating in a soup on environmental toxins - here's what you can do about it
    • Why green light, not red light, is best before bedtime
    • The ultimate pre-sleep routine: including green light, sauna or hot bath, breathing and "good" music
    • The keys to understanding and optimizing our hormone releasing factors
    • Why Dr. Jaffe's kitchen is plastic-free
    • The surprising truth (to some) truth about how often should we move throughout the day
    • How we can help the body recover from acute and chronic insults
    • Lessons from Dr. Hans Krebs (yep, the Kreb's Cycle guy)
    • Dr. Jaffe's tips to learn from the best, surround ourselves with amazing people, and experience an extraordinary life
    • And much more...

    PRESS PLAY to TUNE IN to this great episode.

    [divider width="full"]

    Links & Resources
    • Dr. Russell Jaffe's Website
      • New Book: Thriving In The 21st Century
    • Par38 Green Light Bulbs
    • Previous appearances on the BHP
      • BHP 080: Dr. Russell Jaffe | Former NIH Senior Scientist on Coronavirus and Immunity
      • BHP 067: Dr Russell Jaffe | Lessons From Science, Medicine & Buddhism
    • Bhante Dharmawara
    • Biodynamic Permaculture
    • Permaculture Research Institute
    • Why Food Forests?
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
    BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century May 03, 2022
    Show notes

    The one and only Dr. Russell Jaffe is our first 3-time guest on the Better Human Project podcast.

    Dr. Jaffe is an internist and immunologist. He is board certified in clinical pathology, with subspecialty board certification in chemical pathology and he is a Fellow of the following medical societies: ASCP, ACAAI, ACN, ASIP, and FRSM.

    A pioneer of integrative medicine, Dr. Jaffe discusses the importance of his latest book, Thriving in The 21st Century, and outlines a few easy to implement practices that everyone can employ to optimize health, happiness, and longevity.

    What You’ll Hear:

    • We’re marinating in a soup on environmental toxins – here’s what you can do about it
    • Why green light, not red light, is best before bedtime
    • The ultimate pre-sleep routine: including green light, sauna or hot bath, breathing and “good” music
    • The keys to understanding and optimizing our hormone releasing factors
    • Why Dr. Jaffe’s kitchen is plastic-free
    • The surprising truth (to some) truth about how often should we move throughout the day
    • How we can help the body recover from acute and chronic insults
    • Lessons from Dr. Hans Krebs (yep, the Kreb’s Cycle guy)
    • Dr. Jaffe’s tips to learn from the best, surround ourselves with amazing people, and experience an extraordinary life
    • And much more…

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources

    • Dr. Russell Jaffe’s Website
      • New Book: Thriving In The 21st Century
    • Par38 Green Light Bulbs
    • Previous appearances on the BHP
      • BHP 080: Dr. Russell Jaffe | Former NIH Senior Scientist on Coronavirus and Immunity
      • BHP 067: Dr Russell Jaffe | Lessons From Science, Medicine & Buddhism
    • Bhante Dharmawara
    • Biodynamic Permaculture
    • Permaculture Research Institute
    • Why Food Forests?

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    The post BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century appeared first on Ryan Munsey.

    BHP 105: Solo Episode | Lessons From Tony Dungy May 03, 2022
    Show notes

    Last week we had the chance to meet and learn from Super Bowl winning and NFL Hall of Fame coach Tony Dungy.

    Lessons from Coach Tony Dungy:

    • Excellence can be hindered, but it can’t be stopped.
    • Advice from his Dad: Dream. Think. Don’t follow the crowd
    • Mom: Don’t sell your soul for success. It’s not what you do. It’s HOW you do it.
    • Legendary Steelers Coach Chuck knoll: “Don’t make your profession your life. If you do, you’ll be disappointed.”
    • Random tidbits from Tony during a Q & A:
      • Be a model. Model it.
      • Demonstrate the example. Leave work early. Take vacations. Prioritize family
      • What are you doing every single day to live that out?
      • First Corinthians
        • Everyone is running the race and vying for first place. Only 1 winner of the race (in the metaphor, but not always true in life)
        • Run (play) to win (this is permission to compete)
        • Make sure you’re running the right race
        • Win for eternity (keep your soul & reputation in tact)
      • Family:
        • Be there. Be around
        • Show up for people
      • Organizations:
        • Create parameters for what you’re looking for in a person
          • values
          • Work ethic
      • Maintaining humility
        • Giving back and connecting with community is a great way
        • Mentoring (like he did w/ Mike Vick, et al.)
      • Navigating adversity and guiding family through it
        • “Easy to thank the lord when winning. Can we say in challenging times as well?”
      • Leading “alphas” in an NFL locker room (or A-players in business)
        • show that you love them
        • Develop trust and respect
        • They’ll want to make you happy
    • Another lesson from Chuck Knoll: [As a coach] Your job is to help your players play better (and be better people)
    • Get to know them. What makes them tick, what motivates them?
    • Hire staff that is encouragers/helpers
    • For those that don’t respond immediately:
    • Ask them: “Do I need to scream at you in order for you to give your best?” Most adult will say no.
    • When taking over an organization & charged with changing the culture, TALK to the individuals who are “holdover personnel” to find out what is & wasn’t working. What do they want to see changed? Allow them to play a part in the exploration of why they weren’t winning before. This helps impart ownership & responsibility to them for the results that you (collectively) seek going forward.
    • Communication breakdowns can cause little misunderstanding to become BIG issues.
      • The Tampa Bay Bucs & hotel issue
    • Talk about integrity
    • Love them enough to tell them the truth.
      • Lamar Thomas story – cut for domestic issues.
      • LT texted him in 2018 and thanked him for being the first person to ever call him on his BS. Said Tony’s courage to do this changed his life.
    • Garrett, the CEO of Men Of Iron (Men Of Iron hosted the dinner)
      • “What consumes your mind, controls your life”
      • We’re all busy. People Make time for the things that matter.
      • Important things are rarely easy
      • Embrace the adventure of life.
      • Climbing the mountain:
        • investment of time and resources
        • Need leader(s), info, or mentorship
        • Brotherhood established
        • See the summit and realize their is more to the journey than just climbing the mountain
      • Avail yourself to the gifts /opportunities in your life

    PRESS PLAY to TUNE IN to this episode.

    Links & Resources

    • Men Of Iron
    • Coach Dungy’s Website & Books
      • Tony Dungy on Twitter
    • All Pro Dad

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    The post BHP 105: Solo Episode | Lessons From Tony Dungy appeared first on Ryan Munsey.

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