Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Latest Episodes:

BHP 104: Jay Scott | Outfitter, Real Estate Investor, & Podcast Host Apr 28, 2022

Show notes

Jay Scott is an Outfitter, Real Estate Investor and host of the #1 Western Hunting and Fishing podcast, The Jay Scott Outdoors podcast. Jay has been a professional hunting guide for 26 years, helping clients pursue deer, elk, sheep, and turkey in Mexico, as well as Colorado, Arizona, and just about every other state in the American west.

While Jay is an amazing wealth of knowledge in the hunting and fishing worlds, our focus for this conversation is more on lifestyle design, networking, and finding unique ways to build (read: finance) the life we want for ourselves.

In this episode, we discuss:

Building trust and playing the long game
Getting started in real estate and how to find great deals
How to own multiple homes and spend months at a time living where you want, doing what you want
The "secret" of "figuring it out by doing"
Is it smart to narrow our focus and become the very best at ONE thing?
The statement that changed Jay's business career forever
How to create value (WINS) for everyone involved
Jay's #1 tip to:
- Be Better
- Do Better

PRESS PLAY to TUNE IN to this great episode.

Links & Resources

Get more of Jay Scott:
- Website
- The Jay Scott Outdoors Podcast on iTunes or Spotify

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Get Ryan's bimonthly publication, The Pursuit
Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
Fuel The Pursuit: Website | Inner Circle | Instagram
Master Your Mind Online Course

BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less) Jun 03, 2021

Show notes

Robb Wolf is a legend in the Ancestral Health, wellness, and performance optimization spaces. If you don't know Robb, he is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat who also opened the first and fourth CrossFit affiliate gyms.

Robb and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.

Robb is also part of the team behind LMNT electrolytes - my favorite electrolyte product.

In this episode, we touch on:

The power of avoiding sensationalism, finding the middle, and creating dialogue that unites rather than divides.
Read meat is a nutritional powerhouse. Period. Full Stop.
Red meat is also good for the planet - if and when raised appropriately - factory farming is a common enemy for vegans and grass-fed meat enthusiasts.
Why our sweet spot for sodium intake may be closer to 4-5 GRAMS per day.
Speaking of sweet spots, how and why sugar - when combined with high sodium intake - leads to big trouble!
You're probably not drinking enough water.
Or getting enough sleep.
Why watching some 101-level videos on thermodynamics, economics, and will make you a better human

PRESS PLAY to TUNE IN to this episode that can - and likely will - make a major impact on your health and performance.

Links & Resources

Book links:
- The Paleo Solution
- Wired To Eat
Sacred Cow (Info on Book and Film)
Podcast links: The Healthy Rebellion Radio
LMNT links: Website | Instagram | Robb on Instagram
Sodium studies

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Better Human Project on Instagram
Master Your Mind Online Course
F*ck Your Feelings on Amazon or Audible

BHP 102: Cris Edmonds | How To Develop Discipline and Mental Toughness May 20, 2021

Show notes

Cris Edmonds is a long time friend, former training partner, and a fellow coach. We share similar mindsets and over the years, we've had hundreds of conversations about mental toughness, making dreams come true, hard work, and winning the daily battles with our minds.

I'm excited to share this episode with you, as one of Cris's major talents is his ability to help his clients develop grit, mental toughness, and insane work ethic.

Cris is the lead coach at Mountain Dog Training, one of the industry leaders in bodybuilding and physique sports. In other words, Cris is one of the best physique coaches in the world - if you want to build muscle or lose fat, Cris is your guy.

He's also unfiltered. So strap in for a wild one!

We cover:

Taking Instant action (younger people are better at this than adults!)
You're in your own way
Excuses or results
"Don't Be Pathetic"
Welcoming the work
People who have IT, and helping those don't have it, develop it.
Real Impact - When the people you help, coach, or teach pass it on to others.
Knowing your clients: when you can push/scare them, when to use soft touch...
And much more!

PRESS PLAY to TUNE IN for another great conversation about pushing our limits, mindset strategies and how to achieve whatever you set your mind to.

Links & Resources

Follow Cris Edmonds on Instagram | YouTube
Mountain Dog Bodybuilding Website | MD YouTube Channel | Instagram

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Better Human Project on Instagram
Master Your Mind Online Course
F*ck Your Feelings on Amazon or Audible

**BHP 102: Cris Edmonds | How To Develop Discipline and Mental Toughness** May 20, 2021
Show notes

Cris Edmonds is a long time friend, former training partner, and a fellow coach. We share similar mindsets and over the years, we’ve had hundreds of conversations about mental toughness, making dreams come true, hard work, and winning the daily battles with our minds.

I’m excited to share this episode with you, as one of Cris’s major talents is his ability to help his clients develop grit, mental toughness, and insane work ethic.

Cris is the lead coach at Mountain Dog Training, one of the industry leaders in bodybuilding and physique sports. In other words, Cris is one of the best physique coaches in the world – if you want to build muscle or lose fat, Cris is your guy.

He’s also unfiltered. So strap in for a wild one!

We cover:

Taking Instant action (younger people are better at this than adults!)

You’re in your own way

Excuses or results

“Don’t Be Pathetic”

Welcoming the work

People who have *IT,* and helping those don’t have it, develop it.

Real Impact – When the people you help, coach, or teach pass it on to others.

Knowing your clients: when you can push/scare them, when to use soft touch…

And much more!

PRESS PLAY to TUNE IN for another great conversation about pushing our limits, mindset strategies and how to achieve whatever you set your mind to.

**Links & Resources**

Follow Cris Edmonds on Instagram | YouTube

Mountain Dog Bodybuilding Website | MD YouTube Channel | Instagram

**Follow Ryan & The BHP**

Ryan Munsey | Website | Instagram

Better Human Project on Instagram

Master Your Mind Online Course

F*ck Your Feelings on Amazon or Audible

The post BHP 102: Cris Edmonds | How To Develop Discipline and Mental Toughness appeared first on Ryan Munsey.

BHP 101: Adam Linkenauger | Mindset, Adaptability, and Winning May 06, 2021

Show notes

Adam Linkenauger has one of the smartest business minds in the world. He bet on YouTube before it was popular (way back in 2008-2009), and his insightful methods to get more views have been copied - even taught - by several of the biggest names in the space.

But that's not why he's on the Better Human Project. Adam has been one of my closest friends since before we could drive. I've had a front row seat to many of his successes - from learning a college scholarship for High Jump, to qualifying for the Olympic Trials, to being named Powerade's Dunker of The Year (2009) to his business prowess (2 Million subscribers on YT + several other channels crushing it), to owning multiple commercial properties.

We sat down a few weeks ago in our hometown of Roanoke, Virginia to talk about: mindset, moving on from perceived failures, using negative energy as motivation, the sport of business, innovation and adaptability, and much more. You're going to love this one!

PRESS PLAY to TUNE IN for another great conversation about testing ourselves, pushing our limits, mindset strategies and amazing adventure!

Links & Resources

Adam Linkenauger on the Internet | Instagram
YouTube Channels: I Love Basketball TV | Athletic Motion Golf | Shot Mechanics
Adam's previous appearance on the BHP - Success In Sports, Business, and Life

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Better Human Project on Instagram
Master Your Mind Online Course
F*ck Your Feelings on Amazon or Audible

BHP 100: Mark Healey | Performing Under Pressure Mar 25, 2021

Show notes

Mark Healey is a professional big waver surfer, spear fisherman and bowhunter. In this episode we examine Mark's thoughts and routines in those moments of high pressure - the one's where he's teetering on the edge of control/panic to find out how he finds a way to perform under pressure.

We cover: