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    Education

    Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

    Ryan Munsey | Human Performance Specialist & Podcast Host.

    The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.

    I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential.

    Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains

    Listen and Subscribe wherever you enjoy podcasts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    BHP 099: Robert Sikes | Keto Bricks, Business, and Keto Bodybuilding Jan 18, 2021
    Show notes

    Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick - a staple in my diet when I'm ketogenic, and one of my "don't leave home without them" backpacking foods. He's also a professional bodybuilder, despite not eating a carbohydrates for the last 6 years.

    In this episode of the Better Human Project, we cover building businesses, building muscle without carbohydrates, keto questions, hunting, nature and more.

    PRESS PLAY to tune in.

    Links & Resources
    • Get your Keto Bricks here
    • Follow Robert: Website | YouTube | Keto Savage Podcast | Instagram
    • Follow Keto Bricks on Instagram
    • Ryan and Robert talking hunting on Robert's podcast
    • Deeper State Ketosis
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP 099: Robert Sikes | Keto Bricks, Business and Keto Bodybuilding Jan 18, 2021
    Show notes

    Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick – a staple in my diet when I’m ketogenic, and one of my “don’t leave home without them” backpacking foods. He’s also a professional bodybuilder, despite not eating a carbohydrates for the last 6 years.

    In this episode of the Better Human Project, we cover building businesses, building muscle without carbohydrates, keto questions, hunting, nature and more.

    PRESS PLAY to tune in.

    Links & Resources

    • Get your Keto Bricks here
    • Follow Robert: Website | YouTube | Keto Savage Podcast | Instagram
    • Follow Keto Bricks on Instagram
    • Ryan and Robert talking hunting on Robert’s podcast
    • Deeper State Ketosis

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP 099: Robert Sikes | Keto Bricks, Business and Keto Bodybuilding appeared first on Ryan Munsey.

    BHP 098: Brian Barney Dec 10, 2020
    Show notes

    Brian Barney is a world class bowhunter, host of Eastman's Hunting and Fly fishing podcasts, a business owner, father and husband. He's one of the hardest working, most positive humans you'll ever meet, and his passion and drive are absolutely contagious.

    Links & Resources
    • Brian Barney on Instagram | Eastman's Elevated Podcast
    • Eastman's Hunting on YouTube | Instagram | Outdoor Channel
    • 3 videos next year: Nev., Idaho & Dan's MT buck
    • BLUblox.com <--- SAVE 15% w/ code BHP
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP 098: Brian Barney | Bowhunting and Living With A Full Heart Dec 10, 2020
    Show notes

    Brian Barney is a world class bowhunter, host of Eastman’s Hunting and Fly fishing podcasts, a business owner, father and husband. He’s one of the hardest working, most positive humans you’ll ever meet, and his passion and drive are absolutely contagious.

    Man, this was an awesome conversation with a passionate human. We talk about Brian’s career path as a bowhunter, how he’s built multiple businesses doing what he loves, and we touch on some valuable lessons with massive transfer to every area of life, including:

    • Hard work is rewarded
    • Do what you love
    • Creating and capitalizing on opportunities
    • Accumulate reps – there is no shortcut to mastery
    • Test and challenge ourselves often
    • How to live with a full heart!

    PRESS PLAY to TUNE IN for a conversation about testing ourselves, pushing our limits, surviving in nature, our training regimens, mindset strategies and more!

    Links & Resources

    • Brian Barney on Instagram | Eastman’s Elevated Podcast
    • Eastman’s Hunting on YouTube | Instagram | Outdoor Channel

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP 098: Brian Barney | Bowhunting and Living With A Full Heart appeared first on Ryan Munsey.

    BHP Shorts 082: Colorado and Montana Hunt Recap Nov 26, 2020
    Show notes

    I spent 17 days in the mountains of Colorado and Montana chasing elk. Here’s the recap.

    I’ll take you behind the scenes in hunt camp, dish on the realities of hunting public land during the elk migration, what it’s like to be stuck on mountain during a whiteout blizzard, talk mindset, explain the “pack out” and more…

    PRESS PLAY to TUNE IN.

    P.S. Interested in starting hunting? Or planning your first DIY hunt out west? Click HERE to submit your questions for a future episode on the BHP covering these topics.

    Links & Resources

    • BLUblox.com
    • Andy Mant on the BHP
    • Move the Chains Journal
    • My hunting partners on Instagram:
      • Zach Hildebrand = @husky_cyclist
      • Mike Lum = @huntfishharvestcook & @you3_coaching

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP Shorts 082: Colorado and Montana Hunt Recap appeared first on Ryan Munsey.

    BHP Shorts 082: Colorado & Montana Hunt Recap Nov 26, 2020
    Show notes

    I spent 17 days in the mountains of Colorado and Montana chasing elk. Here's the recap.

    I'll take you behind the scenes in hunt camp with 10 guys, dish on the realities of hunting public land during the elk migration, what it's like to be stuck on mountain during a whiteout blizzard, talk mindset, explain the "pack out" and more...

    PRESS PLAY to TUNE IN.

    P.S. Interested in starting hunting? Or planning your first DIY hunt out west? Click HERE to submit your questions for a future episode on the BHP covering these topics.

    Links & Resources
    • BLUblox.com
    • Andy Mant on the BHP
    • Move the Chains Journal
    • My hunting partners on Instagram:
      • Zach Hildebrand = @husky_cyclist
      • Mike Lum = @huntfishharvestcook & @you3_coaching
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP 097: Infrared Saunas | Mitochondrial Health, NASA, and Light Therapy Nov 05, 2020
    Show notes

    Everything you need to know about Infrared Saunas.

    A few weeks ago I posted a picture of our new in-home Infrared Sauna and it led to a ton of questions about the make, model, specs, and why we chose the one we chose…

    So I invited Corey Smee & Dan Koven from Health Mates Saunas onto the BHP to help me with some of the details.

    We talk about the benefits of Full Spectrum Infrared Sauna use:

    • Boosts recovery
    • Aids in pain relief
    • Clears metabolic waste products
    • Heavy metal detoxification
    • Immune support
    • Exercise mimetic
    • Supports healthy cardiovascular system
    • Lowers cholesterol and improves lipid profile
    • Improves metabolic (mitochondrial) function
    • And more

    And we talk about why this unit & brand is the one in our house. This is not a paid podcast appearance. This is a product (and people) we trust because this unit:

    • Full spectrum Infrared Red light: what this means + the details on near, mid, and far infrared light
    • Low EMF heating units: why this matters and how Health Mates Saunas are different
    • Hottest IR unit: can get up to 170 degrees F
    • No toxic glues or adhesives: because the health benefits are negated if we're huffing toxins, right?!
    • Real Red Cedar: naturally antimicrobial wood won't let your sweat box get moldy!

    We'll get into the nitty gritty of all these details on the show - and more.

    And you'll even learn that NASA invented infrared saunas to support the cellular health of astronauts and to help them get the benefits of exercise in low gravity environments. So when you read those studies about how IR saunas are an exercise mimetic (favorable impacts on cholesterol & lipid profile) you won't be surprised.

    PRESS PLAY to tune in.

    Links & Resources
    • BLUblox.com <--- SAVE 15% w/ code BHP
    • Health Mates Saunas
      • We have THIS ONE
      • The Complete Guide to Infrared Saunas
    • NASA and infrared light therapy
    • Rhonda Patrick's comprehensive Sauna research/article
    • Sauna as Exercise Mimetic for Heart & Healthspan
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP 097: Infrared Saunas | Mitochondrial Health, NASA, and Light Therapy Nov 05, 2020
    Show notes

    Everything you need to know about Infrared Saunas.

    A few weeks ago I posted a picture of our new in-home Infrared Sauna and it led to a ton of questions about the make, model, specs, and why we chose the one we chose…

    So I invited Corey Smee & Dan Koven from Health Mates Saunas onto the BHP to help me with some of the details.

    We talk about the benefits of Full Spectrum Infrared Sauna use:

    • Boosts recovery
    • Aids in pain relief
    • Clears metabolic waste products
    • Heavy metal detoxification
    • Immune support
    • Exercise mimetic
    • Supports healthy cardiovascular system
    • Lowers cholesterol and improves lipid profile
    • Improves metabolic (mitochondrial) function
    • And more

    And we talk about why this unit & brand is the one in our house. This is not a paid podcast appearance. This is a product (and people) we trust because this unit is/has:

    • Full spectrum Infrared Red light: what this means + the details on near, mid, and far infrared light
    • Low EMF heating units: why this matters and how Health Mates Saunas are different
    • Hottest IR unit: can get up to 170 degrees F
    • No toxic glues or adhesives: because the health benefits are negated if we’re huffing toxins, right?!
    • Real Red Cedar: naturally antimicrobial wood won’t let your sweat box get moldy!

    We’ll get into the nitty gritty of all these details on the show – and more.

    And you’ll even learn that NASA invented infrared saunas to support the cellular health of astronauts and to help them get the benefits of exercise in low gravity environments. So when you read those studies about how IR saunas are an exercise mimetic (favorable impacts on cholesterol & lipid profile) you won’t be surprised.

    PRESS PLAY to tune in.

    Links & Resources

    • BLUblox.com <— SAVE 15% w/ code BHP
    • Health Mates Saunas
      • We have THIS ONE
      • The Complete Guide to Infrared Saunas
    • NASA and infrared light therapy
    • Rhonda Patrick’s comprehensive Sauna research/article
    • Sauna as Exercise Mimetic for Heart & Healthspan

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP 097: Infrared Saunas | Mitochondrial Health, NASA, and Light Therapy appeared first on Ryan Munsey.

    BHP 096: Marcus Aurelius Anderson | The Gift of Adversity Oct 29, 2020
    Show notes

    While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk or use his hands again.

    After months of anger and suicidal depression, having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his adversity as a gift instead of a curse, something miraculous began to happen.

    Today, Marcus is an author, speaker, coach and consultant helping others see the gifts of our struggles.

    PRESS PLAY to listen to this powerful conversation with Marcus Aurelius Anderson about adversity, perspective, mindset, actions over words and much more.

    Links & Resources
    • BLUblox.com <--- SAVE 15% w/ code BHP
    • Marcus's Website | Instagram
    • Marcus's Book: The Gift of Adversity
    • Marcus's TEDx Talk
    • Josh Mantz on the BHP
    • Mike Day on the BHP
    • Mark Divine on the BHP
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible
    BHP 096: Marcus Aurelius Anderson | The Gift of Adversity Oct 29, 2020
    Show notes

    While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the surgeons saved his life, but told him he’d never walk or use his hands again.

    After months of anger and suicidal depression, having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his adversity as a gift instead of a curse, something miraculous began to happen.

    Today, Marcus is an author, speaker, coach and consultant helping others see the gifts of our struggles.

    PRESS PLAY to listen to this powerful conversation with Marcus Aurelius Anderson about adversity, perspective, mindset, actions over words and much more.

    Links & Resources

    • BLUblox.com <— SAVE 15% w/ code BHP
    • Marcus’s Website | Instagram
    • Marcus’s Book: The Gift of Adversity
    • Marcus’s TEDx Talk
    • Josh Mantz on the BHP
    • Mike Day on the BHP
    • Mark Divine on the BHP

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP 096: Marcus Aurelius Anderson | The Gift of Adversity appeared first on Ryan Munsey.

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