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    Education

    Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

    Ryan Munsey | Human Performance Specialist & Podcast Host.

    The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.

    I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential.

    Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains

    Listen and Subscribe wherever you enjoy podcasts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    BHP Takeaways | John Barklow – Ep. #113 Sep 30, 2022
    Show notes

    In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with John Barklow on BHP #113 – including:

    • Passion as a prerequisite for high performance culture
    • Earn your right to be there. Every day. Yesterday doesn’t matter – only our actions today.
    • 2 tips for more effective communications

    Catch the full interview on Episode #113 of the BHP or CLICK HERE for the blog post.

    PRESS PLAY to TUNE IN.

    Links & Resources

    • Follow John Barklow: Knowledge From Storms | Instagram | YouTube |
    • Sitka – Technical Gear for Outdoor Adventures & Hunting
    • John on Jack Carr’s Danger Close Podcast
    • John teaches proper rewarming: Survive Hypothermia like A Navy SEAL
    • John on Backcountry Rookies podcast talking about layering and technical clothing systems

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

    The post BHP Takeaways | John Barklow – Ep. #113 appeared first on Ryan Munsey.

    BHP Takeaways | John Barklow - Ep. #113 Sep 30, 2022
    Show notes

    In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with John Barklow on BHP #113 - including:

    • Passion as a prerequisite for high performance culture
    • Earn your right to be there. Every day. Yesterday doesn't matter - only our actions today.
    • 2 tips for more effective communications

    Catch the full interview on Episode #113 of the BHP or CLICK HERE for the blog post.

    PRESS PLAY to TUNE IN.

    [divider width="full"]

    Links & Resources
    • Follow John Barklow: Knowledge From Storms | Instagram | YouTube |
    • Sitka - Technical Gear for Outdoor Adventures & Hunting
    • John on Jack Carr's Danger Close Podcast
    • John teaches proper rewarming: Survive Hypothermia like A Navy SEAL
    • John on Backcountry Rookies podcast talking about layering and technical clothing systems
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
    BHP 113: John Barklow | Navy SEAL Instructor talks Mindset and Leadership Sep 29, 2022
    Show notes

    During his distinguished 26-year military career, John Barklow was the lead instructor at the Navy SEAL's cold weather training facility in Kodiak, Alaska.

    Now he's the head of product for the big game hunting division of Sitka, one of the largest technical clothing companies in the world.

    For over two decades John has:

    • Taught the skills & mindset required to live in remote wilderness
    • Trained Search & Rescue teams and Special Operations units how to thrive in dynamic mountain environments
    • Developed clothing & equipment systems for the military & hunting industries
    • Hunted, skied & climbed in some of the most remote places around the world

    In short, a conversation with John is an amazing opportunity to absorb knowledge of all things mindset, leadership, communication, and performance.

    This podcast with John was so loaded with valuable lessons, including:

    • The importance of letting the young guys jump, and get reps
    • Why we should all train our replacements - and why most people are scared to do this
    • Earn your Right To Be There
    • Passion = Prerequisite for Culture
    • Communication tips:
      • What do they need to know?
      • Evolve the Message to the audience
    • Leadership Lessons:
      • Invest the time up front - always worth it in the long run
      • Mission Before Self
    • Yesterday doesn't matter - what matters is what you do today
    • John Barklow's Top Tips to
      • BE Better
      • DO Better

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources
    • Follow John Barklow: Knowledge From Storms | Instagram | YouTube |
    • Sitka - Technical Gear for Outdoor Adventures & Hunting
    • John on Jack Carr's Danger Close Podcast
    • John teaches proper rewarming: Survive Hypothermia like A Navy SEAL
    • John on Backcountry Rookies podcast talking about layering and technical clothing systems
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
    BHP 113: John Barklow | Navy SEAL Instructor on Mindset and Leadership Sep 29, 2022
    Show notes

    During his distinguished 26-year military career, John Barklow was the lead instructor at the Navy SEAL’s cold weather training facility in Kodiak, Alaska.

    Now he’s the head of product for the big game hunting division of Sitka, one of the largest technical clothing companies in the world.

    For over two decades John has:

    • Taught the skills & mindset required to live in remote wilderness
    • Trained Search & Rescue teams and Special Operations units how to thrive in dynamic mountain environments
    • Developed clothing & equipment systems for the military & hunting industries
    • Hunted, skied & climbed in some of the most remote places around the world

    In short, a conversation with John is an amazing opportunity to absorb knowledge of all things mindset, leadership, communication, and performance.

    This podcast with John was so loaded with valuable lessons, including:

    • The importance of letting the young guys jump, and get reps
    • Why we should all train our replacements – and why most people are scared to do this
    • Earn your Right To Be There
    • Passion = Prerequisite for Culture
    • Communication tips:
      • What do they need to know?
      • Evolve the Message to the audience
    • Leadership Lessons:
      • Invest the time up front – always worth it in the long run
      • Mission Before Self
    • Yesterday doesn’t matter – what matters is what you do today
    • John Barklow’s Top Tips to
      • BE Better
      • DO Better

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources

    • Follow John Barklow: Knowledge From Storms | Instagram | YouTube |
    • Sitka – Technical Gear for Outdoor Adventures & Hunting
    • John on Jack Carr’s Danger Close Podcast
    • John teaches proper rewarming: Survive Hypothermia like A Navy SEAL
    • John on Backcountry Rookies podcast talking about layering and technical clothing systems

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

    The post BHP 113: John Barklow | Navy SEAL Instructor on Mindset and Leadership appeared first on Ryan Munsey.

    BHP Takeaways | Jay Ferruggia - Ep. #112 Sep 21, 2022
    Show notes

    In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with Jay Ferruggia on BHP #112 - including the importance of our inner circle (and how to elevate yours), the biological cost of our fitness practices, and how to build confidence (daily).

    Catch the full interview on Episode #112 of the BHP or CLICK HERE for the blog post.

    PRESS PLAY to TUNE IN.

    [divider width="full"]

    Links & Resources
    • Follow Jay Ferruggia: Website | Podcast | Instagram
    • Jay's previous appearance on the BHP (BHP #26)
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)
    BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice Sep 21, 2022
    Show notes

    Jay Ferruggia is the OG of the strength and fitness industry.

    The host of the Renegade Strength show, Jay joins us to share his 25+ years of experience, and spit the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life.

    Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men's Fitness Magazine.

    If you're afraid of hard truths, growth, and/or carbs, this probably isn't the show for you - or maybe it SHOULD BE ;)

    What You'll Hear:

    • Why Jay and his wife left California to move across the country - again!
    • The importance of socializing and our social circles
    • How Jay builds an epic friend group
    • Fitness info:
      • Lift less & eat more
      • Learning to take days off/prioritizing rest
      • Why Jay says we should be pounding carbs - especially if you've been fasting &/or eating keto for years 😮
      • How to get stronger without destroying your joints (HINT: exercise order matters)
      • Total cost accounting: evaluating the biological cost of your training
      • Every rep should be rehabilitative
      • Rapid Fire on industry trends
    • And much more...

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources
    • Follow Jay Ferruggia: Website | Podcast | Instagram
    • Jay's previous appearance on the BHP (BHP #26)
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Get Ryan's newsletter, The Pursuit
    • Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course
    BHP Supporters & Discount Links
    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)
    BHP Takeaways | Jay Ferruggia – Ep. #112 Sep 21, 2022
    Show notes

    In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with Jay Ferruggia on BHP #112 – including the importance of our inner circle (and how to elevate yours), the biological cost of our fitness practices, and how to build confidence (daily).

    Catch the full interview on Episode #112 of the BHP or CLICK HERE for the blog post.

    PRESS PLAY to TUNE IN.

    Links & Resources

    • Follow Jay Ferruggia: Website | Podcast | Instagram
    • Jay’s previous appearance on the BHP (BHP #26)

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

    The post BHP Takeaways | Jay Ferruggia – Ep. #112 appeared first on Ryan Munsey.

    BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice Sep 21, 2022
    Show notes

    Jay Ferruggia is the OG of the strength and fitness industry.

    The host of the Renegade Strength show, Jay joins us to share his 25+ years of experience, and spit the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life.

    Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men’s Fitness Magazine.

    If you’re afraid of hard truths, growth, and/or carbs, this probably isn’t the show for you – or maybe it SHOULD BE 😉

    What You’ll Hear:

    • Why Jay and his wife left California to move across the country – again!
    • The importance of socializing and our social circles
    • How Jay builds an epic friend group
    • Fitness info:
      • Lift less & eat more
      • Learning to take days off/prioritizing rest
      • Why Jay says we should be pounding carbs – especially if you’ve been fasting &/or eating keto for years ?
      • How to get stronger without destroying your joints (HINT: exercise order matters)
      • Total cost accounting: evaluating the biological cost of your training
      • Every rep should be rehabilitative
      • Rapid Fire on industry trends
    • And much more…

    PRESS PLAY to TUNE IN to this great episode.

    Links & Resources

    • Follow Jay Ferruggia: Website | Podcast | Instagram
    • Jay’s previous appearance on the BHP (BHP #26)

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

    The post BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice appeared first on Ryan Munsey.

    BHP Takeaways | Tony Blauer – Ep. #111 Sep 14, 2022
    Show notes

    4 Takeaways from our interview with Tony Blauer on BHP 111 – including our default neural & behavioral patterns, the myth of “no fear”, and self-awareness as a superpower.

    Catch the full interview HERE, or scroll in your podcast directory to BHP #111.

    PRESS PLAY to TUNE IN.

    Links & Resources

    • Get more of Tony: Instagram | Substack Newsletter signup | KNOW FEAR podcast | Main website
    • Listen to our previous interview with Tony on BHP #29
    • Free guide MAKING FRIENDS WITH FEAR
    • The GARAGE GYM SELF-DEFENSE – Online training with Coach Blauer
    • ESSENTIALS OF PERSONAL SAFETY – 2-hour LIVE online course
    • The “BE YOUR OWN BODYGUARD®” Publication – Join Coach Blauer’s community

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

    The post BHP Takeaways | Tony Blauer – Ep. #111 appeared first on Ryan Munsey.

    BHP 111: Tony Blauer | Self-Awareness as a Superpower Sep 14, 2022
    Show notes

    Tony Blauer is a legendary personal safety and fear management expert.

    Tony has 4 decades of experience in teaching about martial arts, personal safety, fear management, at the highest levels, and he is particularly well-versed in the the science of fear, fear management, and performance.

    Anytime we get together, we love to dive deep on the psychology and physiology of fear, movement, behaviors, performance, etc – and this conversation is no exception.

    What You’ll Hear:

    • “Be careful what you practice, you might get good at the wrong thing”
    • Practice vs. Training
    • The importance of neurological pathways and how they create default patterns
    • Identifying our biases
    • The psychology of intimidation – and how it is being used to weaponize fear
    • Dispelling the myth of “no fear” (HINT: the people you think of as fearless experience fear too – they just manage it differently)
    • Fear – and courage – are contagious. Choose courage.
    • Self-Awareness as a superpower
    • And much more…

    Links & Resources

    • Get more of Tony: Instagram | Substack Newsletter signup | KNOW FEAR podcast | Main website
    • Listen to our previous interview with Tony on BHP #29
    • Free guide MAKING FRIENDS WITH FEAR
    • The GARAGE GYM SELF-DEFENSE – Online training with Coach Blauer
    • ESSENTIALS OF PERSONAL SAFETY – 2-hour LIVE online course
    • The “BE YOUR OWN BODYGUARD®” Publication – Join Coach Blauer’s community

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Get Ryan’s newsletter, The Pursuit
    • Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible
    • Fuel The Pursuit: Website | Inner Circle | Instagram
    • Master Your Mind Online Course

    BHP Supporters & Discount Links

    • Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

    The post BHP 111: Tony Blauer | Self-Awareness as a Superpower appeared first on Ryan Munsey.

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