Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Latest Episodes:

MTC 004: Karl "Gus" Gustavson | How Navy SEALs Embrace Adversity May 26, 2025

Show notes

My friend Karl "Gus" Gustavson is a former missionary and Retired Navy SEAL with 22 years of service and 15 deployments. He currently serves as the Director of Operations for Community First Project, a non-profit that utilizes retired tier one special operators to train law enforcement to respond to high-risk, active shooter type situations.

In this week's conversation, Gus and I discuss the value of continuous learning and skill acquisition, the significance of consistency over motivation in achieving personal and professional goals, how to prepare for high-pressure situations, and the value of building a supportive network during career transitions.

to better navigate life's challenges.

Chapters:

00:00 Embracing Adversity
02:30 The Mindset of Resilience
04:01 Developing Resilience Through Adversity
06:21 Chunking Goals for Success
09:28 Learning from Losses
12:33 Flipping the Switch for High Performance
20:48 Navigating Career Transitions
25:21 Balancing Long-Term Goals with Short-Term Actions
32:22 Understanding Stress and Energy Management
36:09 Community First Project: Training Law Enforcement
44:10 The Pursuit of Knowledge and Skills
47:57 Consistency Over Motivation

Links:

Connect with Gus on Instagram: @kgus245
Community First Project Website: c1p.org
Community First Project on Instagram: @community_first_project
Gus's ECHOES Video from 80th Anniversary of D-Day at Normandy
Get Your Copy of F*ck Your Feelings
- Audible (ON SALE THIS MONTH!)
- Amazon
Connect with Ryan:
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn

Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 003: Cris Edmonds | Unwavering Standards, Accountability, & Commitment May 19, 2025

Show notes

In this episode of the Move the Chains podcast, I interview my long-time friend Cris Edmonds, a lead coach at Mountain Dog Diet and a national level NPC bodybuilder. We discuss the importance of mindset in coaching, the impact of one's environment on personal growth, and the significance of building trust and confidence through consistent actions. Cris shares his personal and professional journey, emphasizing the role of preparation and execution in achieving success. In this conversation, Cris Edmonds and Ryan Munsey discuss the importance of personal accountability, the impact of coaching youth sports, the significance of setting high standards for oneself and others, the value of consistency in achieving your goals, and the necessity of maintaining a strong mindset in the face of challenges.

Chapters

00:00 Introduction to the Move the Chains Podcast 02:58 The Importance of Mindset in Coaching 06:01 Surroundings and Their Impact on Mindset 09:01 Building Trust and Confidence Through Actions 11:57 The Role of Preparation and Execution 15:12 The Journey to Building Relationships in Coaching 18:09 Teaching Mindset in a Virtual Environment 20:53 The Transfer of Skills to Other Areas of Life 28:08 The Cost of Shortcuts 34:20 Coaching Youth Sports: Setting Standards 41:05 Building a Successful YouTube Channel 46:44 Handling Negativity and Criticism 52:22 Final Thoughts and Where to Find Chris

Links:

Connect with Cris Edmonds
- Instagram: @cedmonds18
- YouTube: @CrisEdmondsTV
- Website: mountaindogdiet.com
- Email: crisedmondstv@gmail.com
Get Your Copy of F*ck Your Feelings
- Audible (ON SALE THIS MONTH!)
- Amazon
All new Ryan Munsey Website
Connect with Ryan on Linked In
Follow Ryan on Instagram
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 002: How To Be More Disciplined and Improve Consistency May 12, 2025

Show notes

In this episode of the Move the Chains Podcast, I highlight the biggest difference between "successful people" and "normal people". And of course, I'll give provide you with a step-by-step process to use the proven strategies of high achievers to align your choices with your stated goals and values for improved discipline and consistent success. Takeaways

Everyone needs a big goal, but consistency is key.
95% of our decisions are based on feelings.
High performers make decisions based on values, not feelings.
Defining your values is the first step to success.
Many people know their company's values but not their own.
Write down qualities that matter to you without censorship.
Revisit your values after a few days to refine them.
Limit your core values to three for clarity.
Use reminders to reinforce your values daily.
You have the power to show up as your best self.

Links:

Get Your Copy of F*ck Your Feelings
- Audible (ON SALE THIS MONTH!)
- Amazon
All new Ryan Munsey Website
Connect with Ryan on Linked In
Follow Ryan on Instagram
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 001: Unlock Your Potential with Move the Chains May 05, 2025

Show notes

Master The Mindset That Changes Everything!

In this episode of the Move the Chains podcast, Ryan Munsey introduces the philosophy of 'moving the chains' as a method for achieving personal and professional goals. He emphasizes the importance of breaking down large goals into smaller, manageable steps and maintaining consistent daily progress. The conversation covers practical applications of this philosophy, including time and energy management strategies, and how to create a sustainable pace for long-term success.

Takeaways:

Everyone needs a big goal, but attack it one step at a time.
Move the chains is about breaking down big goals into small, manageable items.
Focus on consistent, daily progress rather than highlight reel plays.
Remarkable people do unremarkable things with remarkable consistency.
You don't have to achieve your goal(s) overnight; take it one step at a time.
Learn to break goals down into actionable chunks.
If nothing else gets done, prioritize one key "Move The Chains" task each day.
Start with the end in mind and work backwards to set goals.
Build momentum by checking off small wins daily.
Finding a sustainable pace is crucial for long-term success.

Links:

Get Your Copy of F*ck Your Feelings
- Audible (ON SALE THIS MONTH!)
- Amazon
All new Ryan Munsey Website
Connect with Ryan on Linked In
Follow Ryan on Instagram
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

BHP 117: Jennifer Martineau | Feedback, Behavior Change, & Networking Dec 01, 2022

Show notes

Jennifer Martineau is an author, researcher, executive leader, TEDx speaker, women's leadership coach, facilitator, and consultant with a focus on equity, inclusion, and diversity.

This is a fantastic conversation that covers leadership in ways rarely discussed - a must listen for anyone striving to become a better leader or human.

Just take a look at the keywords that popped up from the transcription of Jennifer's audio: leadership, women, organizational development, feedback, simulation, weak signals, behaviors, culture, barriers...

What you'll hear:

The value of feedback - AND how to create feedback rich environments
How to improve awareness by looking for "weak signals"
The Situation --> Behavior --> Impact cycle
A proven blueprint for behavior change at organizational, and individual, levels
Why men and women build networks differently
Jennifer's #1 Tip for women to Kick Some Glass & break barriers at work
The responsibilities men and organizations have in facilitating change and removing barriers
Powerful questions we need to ask ourselves: "Who do your requirements exclude?"
Jennifer Martineau's Top Tips to
- BE Better
- DO Better

PRESS PLAY to TUNE IN to this great episode.

Links & Resources

Follow Jennifer Martineau: Leap & Inspire Global Website | Linked IN
Jennifer's book, Kick Some Glass : 10 Ways Women Succeed At Work On Their Own Terms

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Get Ryan's newsletter, The Pursuit
Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
Fuel The Pursuit: Website | Instagram
Master Your Mind Online Course

BHP Supporters & Discount Links

Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

BHP Takeaways | Jennifer Martineau - Ep. #117 Nov 30, 2022

Show notes

In this podcast version of TLDR, we've got 3 big takeaways from our interview with leadership coach and author Jennifer Martineau on episode #117 of The Better Human Project Podcast.

PRESS PLAY to TUNE IN.

Links & Resources

Follow Jennifer Martineau: Leap & Inspire Global Website | Linked IN
Jennifer's book, Kick Some Glass : 10 Ways Women Succeed At Work On Their Own Terms

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Get Ryan's newsletter, The Pursuit
Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
Fuel The Pursuit: Website | Instagram
Master Your Mind Online Course

BHP Supporters & Discount Links

Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)

BHP Takeaways | Dr. Mark Cheng - Ep. #116 Nov 17, 2022

Show notes

In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast.

When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng.

He's a licensed acupuncturist, the creator of Beachbody's #TaiCheng workout program, the creator of K3 Combat systems, and he's a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that's not even his full resume!

PRESS PLAY to TUNE IN.

Links & Resources