Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Latest Episodes:

MTC 024: Jenna Harrison | Find Your Uncommon Edge Nov 10, 2025

Show notes

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Jenna Harrison, a top-ranked business coach and founder of The Uncommon Way. They discuss Jenna's unique journey from the fashion industry to coaching, the challenges of complacency, and the importance of resilience in entrepreneurship - and life in general. Jenna shares her insights on productivity, the concept of a 24-hour work week to increase productivity, and the significance of self-awareness in personal and professional growth. The conversation emphasizes the need for effective communication, understanding one's value, and the role of the nervous system in performance. Jenna provides actionable advice for listeners looking to improve your consistency and achieve your goals.

Chapters

02:49 Jenna Harrison's Unique Journey
05:54 The Curse of Good Enough
08:54 Resilience in Trial and Error
11:45 Overcoming the Addiction to Overwork
15:02 The 24-Hour Work Week Concept
17:44 Constraints and Productivity
20:55 Leveling Up as a Business Owner
23:41 Building Effective Teams
25:59 Finding Your Right Conditions
28:52 Embracing True Value
31:47 Speaking Your Client's Language
37:22 Creating Compelling Messaging
41:47 Rewiring the Nervous System
49:20 How To Be More Consistent

Links

Connect with Jenna Harrison
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 023: Tamsen Webster | Mastering Behavior Change and Effective Communication Oct 27, 2025

Show notes

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Tamsen Webster, a message strategist with extensive experience in marketing and behavior change. They discuss the keys to effective messaging, the lessons learned from Tamsen's time at Weight Watchers - including behavior change and belief systems, and the captivating messaging framework outlined in her book, The Red Thread. Tamsen emphasizes the significance of understanding hidden problems in communication and how to apply these concepts to everything from important conversations, to meetings to marketing campaigns. The conversation concludes with practical tips for developing consistency in aligning actions with goals.

Chapters

00:57 The Journey to Becoming a Message Strategist
03:03 Lessons from Weight Watchers: Individual vs. Market Messaging
05:44 Understanding the Red Thread: A Framework for Communication
09:04 The Five Steps of Storytelling in Communication
11:54 Identifying Hidden Problems for Effective Communication
15:58 Applying Messaging Strategies in Various Contexts
18:55 The iPod Campaign: A Case Study in Effective Messaging
22:09 The Power of Storytelling in Marketing
25:58 Transforming Meetings Through Narrative
34:04 Crafting Effective Communication Strategies
40:09 Aligning Actions with Identity

Links

Connect with Tamsen Webster
- Tamsen's Website
- Tamsen's Books
- Tamsen on Linked In
- Message Design Institute
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 022: Rose Han | Add A Zero Author on Creating Your Financial Freedom Oct 20, 2025

Show notes

In this episode of Move the Chains, Ryan Munsey interviews Rose Han, author of Add A Zero. Rose is a former Wall Street high performer who transformed her life from being $100,000 in debt to creating financial freedom in less than a decade. Rose shares her journey of financial awakening, the systems she built for success, and her method called 'At A Zero' which guides individuals towards financial freedom. The conversation delves into the importance of mindset, budgeting, making your money work for you, and investing wisely, while also emphasizing the need to find intrinsic motivation and joy in the process of financial growth.

Chapters

00:00 Introduction to Financial Freedom
03:01 Building Systems for Success
05:52 The Journey from $100K in Debt to Millionaire in 7 Years
12:05 Understanding the 'Add A Zero' Method
17:49 Mastering Your Money Mindset
23:36 How to Earning More Money and Negotiate Your True Worth
25:29 Valuing Your Worth in the Workplace
31:10 Tax-Efficient Saving Strategies
33:07 Investing: Making Your Money Work for You
36:38 Breaking Free from Time-for-Money Exchange
42:45 Finding Your Intrinsic Motivation
47:45 Develop Consistency By Making It Fun!

Links

Connect with Rose Han
- Add A Zero book
- Rose's Website
- Rose's YouTube Channel
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 021: Robert Sikes | Keto Bricks, Mindset, Values, and Building Community Oct 13, 2025

Show notes

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Robert Sikes, the founder of Keto Bricks. This is a great conversation that covers everything from building a brand from scratch, to fatherhood, developing mental toughness in the gym, and much more. Robert talks about the importance of building community - both locally/personally and for brands. He shares his personal experiences with eating disorders, the transition to a ketogenic lifestyle, and how he leverages his OCD for success. The conversation also touches on the importance of setting goals, and the resilience required in business, with a must-hear story of how he navigated his business through the recent cacao crisis. Robert emphasizes the philosophy of leaving more value than you take and the significance of living life with purpose and passion.

Chapters

00:59 Hosting a Bodybuilding Show
04:00 Creating Community with Keto Bricks
06:16 The Birth of Keto Bricks
12:26 Transitioning to Keto and Overcoming Eating Disorders
16:44 Leveraging Mental Strength in Training
24:00 Cultivating Positive Social Circles
25:32 Understanding Keto Basics for Beginners
29:51 Finding Clarity in Nature
30:46 The Drive for Ambition
32:12 Launching a New Apparel Line
32:49 Why You Should Choose Non-Toxic Fabrics
35:36 Setting Goals Beyond Vanity
37:38 Daily Non-Negotiables
40:44 Balancing Family and Business
44:03 Navigating Business Challenges
48:22 Philosophy of Success
49:33 Robert's #1 Tip to Develop Consistency

Links

Connect with Robert Sikes
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 020: Jeff Munn | Action Creates Clarity (Not Vice Versa) Oct 06, 2025

Show notes

In this episode of Move the Chains, Ryan Munsey interviews Jeff Munn, a performance coach who specializes in helping founders and high achievers overcome mental barriers to success. They discuss the importance of decision-making, the 'Pick Now' framework, and how fear often disguises itself as prudence. Jeff shares his journey from corporate law to coaching, emphasizing the need for self-awareness and recognizing emotional pitfalls. The conversation also touches on the significance of authenticity and the challenge of being true to oneself in a world filled with expectations. Jeff offers practical tips for consistency and encourages listeners to embrace discomfort as a pathway to growth.

Chapters

01:53 Jeff Munn's Journey and Philosophy
04:01 The 'Pick Now' Framework Explained
05:58 Action Creates Clarity
09:39 Facing Discomfort and Uncertainty
11:27 Taking Small Steps Towards Big Decisions
13:57 Fear and Analysis Paralysis
18:02 The Impact of Gut Decisions
19:51 Emotional Pitfalls in Decision Making
23:15 Recognizing Patterns for Success
25:38 The Role of Neuroscience in Coaching
28:23 Navigating Emotional Safety and Vulnerability
31:38 The Balance of Achievement and Letting Go
35:13 Turning It On and Off: Mastering Performance
38:43 Understanding True Motivations and Goals
41:43 The Challenge of Authenticity
45:32 Creating a Legacy of Possibility

Links

Connect with Jeff Munn
- Website
- LinkedIn
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 019: WLLE Conference Q & A | Performance Anxiety, Healthy Striving vs Perfectionism, Nerves, and Limiting Beliefs Sep 12, 2025

Show notes

In this episode of the Move the Chains podcast, Ryan Munsey answers audience questions from his recent speaking engagement at WLLE - Women Leaders in Law Enforcement. Questions include how to overcome performance anxiety, the importance of separating one's identity from their performance, healthy striving versus unhealthy perfectionism, differentiating between nerves and limiting beliefs, and how to uncover and challenge your limiting beliefs.

Links

WLLE Website (Women Leaders in Law Enforcement)
My slides and resources for attendees
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 018: Oscar Subirats | Why Being Busy Won't Make You Happy Sep 01, 2025

Show notes

In this episode of the Move the Chains podcast, Ryan Munsey speaks with Oscar Subirats, an athlete, entrepreneur and author, about the importance of mindset in sports and life. They discuss frameworks for making decisions, the value of time management, how to scale faster, the importance of developing "human skills" rather than sales training and many more tips to help you Move The Chains.

Chapters

01:35 Oscar Subarats: A Versatile Background
02:51 The Importance of Mindset in Sports
05:42 Understanding 'Good Enough' in Performance
10:00 Entrepreneurial Lessons from Family
11:59 Helping International Student Athletes
14:49 Making the Right Choices in Life
16:40 Framework for Decision Making
22:47 Time Management and Value Creation
25:39 The Art of Delegation and Time Management
33:24 Understanding Sales Through Human Connection
45:22 The Importance of Seeking Help and Guidance

Links

Connect with Oscar Subirats
- Oscar's Website: Closing Intelligence
- Oscar's Book: Closing Intelligence
- Oscar Podcast: Ask, Don't Tell
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 017: Erin Coupe | Balancing Performance, Productivity, and Fulfillment Aug 26, 2025

Show notes

In this episode of Move the Chains, host Ryan Munsey speaks with Erin Coupe, a high performer and founder of 'I Can Fit That In'. They discuss Erin's journey from a scarcity mindset to one of abundance, the importance of self-awareness, and how to overcome comparison and limiting beliefs. Erin shares insights on creating microcultures within organizations, the power of language in personal growth, and strategies for lasting change. The conversation emphasizes the significance of rituals over routines, finding balance between performance and fulfillment, and practical time management tips for high achievers.

Chapters

00:00 Introduction to High Performance and Fulfillment
01:47 Erin's Journey from Scarcity to Abundance
06:05 The Shift from External to Internal Focus
08:20 Understanding Comparison and Scarcity Mindsets
10:48 Overcoming Limiting Beliefs
15:33 The Science Behind High Performance
17:09 Identifying Root Causes in Organizations
19:54 Creating Alignment in Microcultures
22:44 The Power of Language in Transformation
24:33 Identifying Blind Spots and Fears
26:40 Strategies for Lasting Change
26:52 Actionable Takeaways for Lasting Change
28:22 Authenticity in Leadership
31:16 The Journey to Authentic Self
36:54 Finding Internal Balance
40:34 Time Management for High Performers
46:00 Rituals vs. Routines: The Power of Flexibility
48:59 Consistency: The Key to Success

Links

Connect with Erin Coupe
- Website
- I Can Fit That In book launches November 5th, 2025
- I Can Fit That in Podcast
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 016: TJ Dillashaw | 2x UFC Champ on Winning Mindset, Fear, Flow and Peak Performance Aug 18, 2025

Show notes

In this episode of the Move the Chains podcast, host Ryan Munsey speaks with former UFC World Champion TJ Dillashaw about his journey from a world-class athlete to an entrepreneur and business owner. Dillashaw shares insights on the mindset required for peak performance, the importance of embracing fear, and the lessons learned throughout his career. He shares how learning to win in sports has helped in his business pursuits and the importance of consistency in achieving success. The conversation also explores Dillashaw's take on living a healthy lifestyle and the vision for his company, Wild Society Nutrition.

Chapters

00:00 Introduction to Winning Mindset
01:16 The Thrill of Competition
02:50 Fear and Performance
04:12 Embracing Fear for Success
07:29 Positive Thinking and Mental Strength
09:44 The Commitment to Excellence
11:13 The Pressure of Performance
12:57 Balancing Showmanship and Focus
15:18 Lessons from the Last Quarter of Career
17:31 Flow State in Competition
20:59 Journaling for Improvement
23:31 Transitioning to Entrepreneurship
24:47 Transitioning from Champion to Entrepreneur
27:50 Building Wild Society Nutrition
33:52 Leaving No Stone Unturned in Business
35:53 Learning Patience as an Entrepreneur
39:30 Vision for the Future of Wild Society Nutrition
40:14 Educating the Next Generation on Health
41:59 Balancing Fitness and Business
47:24 Consistency is Key to Progress

Links

Connect with TJ Dillashaw
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

MTC 015: Solo Episode | Is Carnivore the Optimal Human Diet For Longevity? Aug 11, 2025

Show notes

In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I share my personal journey, the setup for my current carnivore diet, and the potential health benefits associated with it, including reduced inflammation, better metabolic health, and improved energy levels.

Chapters

00:00 Introduction to the Carnivore Diet
03:00 How We Got Here & The History of Dietary Recommendations
12:52 Rethinking Plant-Based Diets - Are Plants Actually Good For You?
23:45 The Top 8 Benefits of a Carnivore Diet
29:30 The Power of Being A Fat-Adapted Athlete
39:11 What I Eat On A Carnivore Diet
53:46 Practical Tips for Implementing a Carnivore Diet

Links

The Corn Flakes Origin Story
Jeff Volek's FASTER Study
Sapiens, by Yuval Noah Hurari
Connect with Ryan Munsey
- Website
- Follow Ryan on Instagram
- Subscribe to Ryan's YouTube Channel
- Connect with Ryan on LinkedIn
Get Your Copy of F*ck Your Feelings
- Audible
- Amazon
Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

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