Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

Latest Episodes:

BHP 116: Dr. Mark Cheng | Move, Feel, Think and Live Better Nov 17, 2022

Show notes

When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng.

He's a licensed acupuncturist, the creator of Beachbody's #TaiCheng workout program, the creator of K3 Combat systems, and he's a Master Instructor for StrongFirst (the leading Kettlebell training system) - and that's not even his full resume!

Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing athletes and c-suite executives to move better, perform better, feel better with less pain, while achieving faster and shorter recovery times, and at the end of the day living better lives.

This is a great episode of the Better Human Project podcast and, you will find it loaded with strategies and tools to empower you to move to feel & live better.

(Some of) What you'll hear:

Why everyone should have a roadmap for how to conduct themselves
Dr. Mark's 3 questions that guide his decision making processes
Can every rep really be rehabilitative?
Why you MUST understand the difference between Training and Testing
Stop doing the same thing all the time! (And how to properly rotate your activities)
Push the envelope - but don't tear it
The relationship between tension and strength - and the importance of learning to master it
The importance of developing a depth of self-knowledge
Dr. Mark Cheng's Top Tips to
- BE Better
- DO Better

PRESS PLAY to TUNE IN to this great episode.

Links & Resources

Dr. Mark's Website
Follow Dr. Mark Cheng | Twitter | Instagram | YouTube
K3 Combat Website | Twitter

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Get Ryan's newsletter, The Pursuit
Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
Fuel The Pursuit: Website | Instagram
Master Your Mind Online Course

BHP Supporters & Discount Links

Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

**BHP 116: Dr. Mark Cheng | Move, Feel and Live Better** Nov 17, 2022
Show notes

When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng.

He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) – and that’s not even his full resume!

Through a lifetime of passion, learning, honing, refining, and distilling methods and practices of both the western and eastern world, Dr. Mark Cheng has developed a system that helps everyone from the office jock to top performing athletes and c-suite executives to move better, perform better, feel better with less pain, while achieving faster and shorter recovery times, and at the end of the day living better lives.

This is a great episode of the Better Human Project podcast and, you will find it loaded with strategies and tools to empower you to move to feel & live better.

**(Some of) What you’ll hear:**

Why everyone should have a roadmap for how to conduct themselves

Dr. Mark’s 3 questions that guide his decision making processes

Can every rep really be rehabilitative?

Why you MUST understand the difference between Training and Testing

Stop doing the same thing all the time! (And how to properly rotate your activities)

Push the envelope – but don’t tear it

The relationship between tension and strength – and the importance of learning to master it

The importance of developing a depth of self-knowledge

Dr. Mark Cheng’s Top Tips to

BE Better

DO Better

PRESS PLAY to TUNE IN to this great episode.

**Links & Resources**

Dr. Mark’s Website

Follow Dr. Mark Cheng | Twitter | Instagram | YouTube

K3 Combat Website | Twitter

Books form this episode: Tao Te Ching | AntiFragile

**Follow Ryan & The BHP**

Ryan Munsey | Website | Instagram

Get Ryan’s newsletter, The Pursuit

Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible

Fuel The Pursuit: Website | Instagram

Master Your Mind Online Course

**BHP Supporters & Discount Links**

Use the code **MUNSEY** to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

The post BHP 116: Dr. Mark Cheng | Move, Feel and Live Better appeared first on Ryan Munsey.

BHP Takeaways | Oscar Trimboli - Ep. #115 Nov 08, 2022

Show notes

In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with former Microsoft Marketing Director, Oscar Trimboli on episode #115 of The Better Human Project Podcast.

PRESS PLAY to TUNE IN.

[divider width="full"]

Links & Resources

Follow Oscar Trimboli Website | Podcast | LinkedIN | YouTube
Deep Listening Book
Use this code 2022TBHP at www.listeningquiz.com or this link https://listeningquiz.com/?EC=2022TBHP to receive the 5 page report normally $20 for free

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Get Ryan's newsletter, The Pursuit
Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
Fuel The Pursuit: Website | Instagram
Master Your Mind Online Course

BHP Supporters & Discount Links

Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)

BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership Nov 08, 2022

Show notes

Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others.

A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world.

His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data points from around the world.

Oscar's work - and the information he shares in this podcast - helps leaders of all kinds focus their attention and their listening on building organizations that have impact and create powerful legacies for the people they serve.

What you'll hear:

The neuroscience of listening
Barriers to listening at work
The Five Levels of Listening
The Art and Science of Listening
What Oscar and his team of researchers have learned from over 10,000 workplace listeners
Why we ALL get distracted when we listen (The 125/400 Rule)
How to help the speaker verbalize their thoughts
Why we need to get better at noticing what is NOT said
How to have better - and shorter - meetings
How to manage others' states of mind
Oscar Trimboli's Top Tips to
- BE Better
- DO Better
And much more!

PRESS PLAY to TUNE IN to this great episode.

Links & Resources

Follow Oscar Trimboli Website | Podcast | LinkedIN | YouTube
Deep Listening Book
Use this code 2022TBHP at www.listeningquiz.com or this link https://listeningquiz.com/?EC=2022TBHP to receive the 5 page report normally $20 for free

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Get Ryan's newsletter, The Pursuit
Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
Fuel The Pursuit: Website | Instagram
Master Your Mind Online Course

BHP Supporters & Discount Links

Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

**BHP Takeaways | Oscar Trimboli – Ep. #115** Nov 08, 2022
Show notes

In this podcast version of TLDR, I’m sharing my 3 big takeaways from our interview with former Microsoft Marketing Director and listening expert, Oscar Trimboli on episode #115 of The Better Human Project Podcast.

PRESS PLAY to TUNE IN.

**Links & Resources**

Follow Oscar Trimboli Website | Podcast | LinkedIN | YouTube

Deep Listening Book

Use this code **2022TBHP** at www.listeningquiz.com or this link https://listeningquiz.com/?EC=2022TBHP to receive the 5 page report normally $20 for free

**Follow Ryan & The BHP**

Ryan Munsey | Website | Instagram

Get Ryan’s newsletter, The Pursuit

Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible

Fuel The Pursuit: Website | Instagram

Master Your Mind Online Course

**BHP Supporters & Discount Links**

Use the code **MUNSEY** to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

The post BHP Takeaways | Oscar Trimboli – Ep. #115 appeared first on Ryan Munsey.

**BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership** Nov 08, 2022
Show notes

Oscar Trimboli is a 30 year veteran of the marketing and technology industries. A former Marketing Director for Microsoft, he is now a leading authority on listening, making him a highly sought after consultant for the likes of Google, PayPal, Reebok, HSBC and others.

A writer, speaker, and host of an award-winning podcast, Oscar is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world.

His research on listening includes work with chairs, boards of directors, executive teams, and global organization and has over 14,000 data points from around the world.

Oscar’s work – and the information he shares in this podcast – helps leaders of all kinds focus their attention and their listening on building organizations that have impact and create powerful legacies for the people they serve.

**What you’ll hear:**

The neuroscience of listening

Barriers to listening at work

The Five Levels of Listening

The Art and Science of Listening

What Oscar and his team of researchers have learned from over 10,000 workplace listeners

Why we ALL get distracted when we listen (The 125/400 Rule)

How to help the speaker verbalize their thoughts

Why we need to get better at noticing what is NOT said

How to have better – and shorter – meetings

How to manage others’ states of mind

Oscar Trimboli’s Top Tips to

BE Better

DO Better

And much more!

**Links & Resources**

Follow Oscar Trimboli Website | Podcast | LinkedIN | YouTube

Deep Listening Book

Use this code **2022TBHP** at www.listeningquiz.com or this link https://listeningquiz.com/?EC=2022TBHP to receive the 5 page report normally $20 for free

**Follow Ryan & The BHP**

Ryan Munsey | Website | Instagram

Get Ryan’s newsletter, The Pursuit

Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible

Fuel The Pursuit: Website | Instagram

Master Your Mind Online Course

**BHP Supporters & Discount Links**

Use the code **MUNSEY** to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

The post BHP 115: Oscar Trimboli | The Hidden Key to Better Communication and Leadership appeared first on Ryan Munsey.

**BHP Takeaways | Dr. Perry Nickelston – Ep. #114** Oct 09, 2022
Show notes

In this podcast version of TLDR, I’m sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 – including:

Pain is a protective mechanism, not a punishment

We don’t grow when we’re comfortable

It’s all connected – all the body’s systems are interrelated

Catch the full interview on Episode #114 of the BHP HERE on the blog post.

PRESS PLAY to TUNE IN.

**Links & Resources**

Follow Stop Chasing Pain: Instagram | YouTube | Website

Lymphatic & other Mojo Events with Dr. Perry

**Follow Ryan & The BHP**

Ryan Munsey | Website | Instagram

Get Ryan’s newsletter, The Pursuit

Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible

Fuel The Pursuit: Website | Instagram

Master Your Mind Online Course

**BHP Supporters & Discount Links**

Use the code **MUNSEY** to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains – Almond Butter + Coconut Oil & Electrolytes)

The post BHP Takeaways | Dr. Perry Nickelston – Ep. #114 appeared first on Ryan Munsey.

**BHP 114: Dr. Perry Nickelston | Stop Chasing Pain** Oct 09, 2022
Show notes

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts – **Stop Chasing Pain**.

He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve.

If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode!

Some of the topics Perry and Ryan discuss:

Every man over 35 needs to pay attention to THIS!

How emotional distress &/or trauma can impact physical health and healing

How – and why – we create coping mechanisms that become wired into habits and patterns

Why we repeat bad habits – even when we know they’re not “healthy”

Pain is an output, not an input. It is protection, not punishment.

Pain also means we need a change: We cannot get well in the same environment in which we became ill.

Why pain is a sign that body is low on oxygen somewhere

Transcending the siloed “systems” approach: the muscular, skeletal, nervous, respiratory & other systems are all interrelated

Why the lymphatic system is the new fascia (in terms of fads/focal points)

And much, much more

Perry’s Top Tips to

BE Better

DO Better

PRESS PLAY to TUNE IN to this great episode.

**Links & Resources**

Follow Stop Chasing Pain: Instagram | YouTube | Website

Lymphatic & other Mojo Events with Dr. Perry

**Follow Ryan & The BHP**

Ryan Munsey | Website | Instagram

Get Ryan’s newsletter, The Pursuit

Read or listen to Ryan’s book, F*ck Your Feelings on Amazon or Audible

Fuel The Pursuit: Website | Instagram

Master Your Mind Online Course

**BHP Supporters & Discount Links**

Use the code **MUNSEY** to save 20% on NSNG Foods Ultra Fat (One of my favorite snacks: Almond Butter + Coconut Oil & Electrolytes)

The post BHP 114: Dr. Perry Nickelston | Stop Chasing Pain appeared first on Ryan Munsey.

BHP Takeaways | Dr. Perry Nickelston - Ep. #114 Oct 09, 2022

Show notes

In this podcast version of TLDR, I'm sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 - including:

Pain is a protective mechanism, not a punishment
We don't grow when we're comfortable
It's all connected - all the body's systems are interrelated

Catch the full interview on Episode #114 of the BHP HERE on the blog post.

PRESS PLAY to TUNE IN.

[divider width="full"]

Links & Resources

Follow Stop Chasing Pain: Instagram | YouTube | Website
Lymphatic & other Mojo Events with Dr. Perry

Follow Ryan & The BHP

Ryan Munsey | Website | Instagram
Get Ryan's newsletter, The Pursuit
Read or listen to Ryan's book, F*ck Your Feelings on Amazon or Audible
Fuel The Pursuit: Website | Instagram
Master Your Mind Online Course

BHP Supporters & Discount Links

Use the code MUNSEY to save 20% on NSNG Foods Ultra Fat (No Sugar, No Grains - Almond Butter + Coconut Oil & Electrolytes)

BHP 114: Dr. Perry Nickelston | Stop Chasing Pain Oct 09, 2022

Show notes

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts - Stop Chasing Pain.

He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve.

If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode!

Some of the topics Perry and Ryan discuss:

Every man over 35 needs to pay attention to THIS!
How emotional distress &/or trauma can impact physical health and healing
How - and why - we create coping mechanisms that become wired into habits and patterns
Why we repeat bad habits - even when we know they're not "healthy"
Pain is an output, not an input. It is protection, not punishment.
Pain also means we need a change: We cannot get well in the same environment in which we became ill.
Why pain is a sign that body is low on oxygen somewhere
Transcending the siloed "systems" approach: the muscular, skeletal, nervous, respiratory & other systems are all interrelated
Why the lymphatic system is the new fascia (in terms of fads/focal points)
And much, much more
Perry's Top Tips to
- BE Better
- DO Better