The Best Life Podcast

Latest Episodes:

Ep. 385: Are We Too Judgmental? May 17, 2023

Show notes

Are we too judgmental? We’ll be the first to admit that we might have judged more than our fair share in our younger years—not just judging others, but ourselves too. So much judgement comes from internal shame and a lack of empathy, and it can turn ugly quickly. But something has shifted as we’ve gotten older, learned about ourselves, and experienced more life. Instead of leading with judgement and projection of our insecurities, we try to keep a curious and compassionate heart in all of our interaction. We’re not perfect by any means, but when those hits of judgements come up now, we know to challenge those base-level reactions.

The judgment we passed in our youths [1:48]

What being “judge” looks like [3:54]

Judgement as a form of self-protection [5:31]

Becoming less judgmental [8:00]

Can success make you judge more? [11:00]

We need more compassion and empathy [14:04]

Don’t judge yourself for being human [16:58]

Challenging the base-level version of yourself [21:37]

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 384: The "Right" Time to Deal with Relationship Issues May 12, 2023

Show notes

Relationships issues can come up at any time and we don’t always want to deal with that shit! But are we burying our heads in the sand or living in denial if we don’t want to face those issues right away? Sure there’s never really a “right” time to deal with things that come up in our relationships, but there’s definitely a “wrong” time. Besides, being able to take a moment to calm down and gain some perspective can really make those tough conversations easier, rather than having to deal with every little thing right away. The “right time” isn’t now, or later, or any time in between. The right time to handle relationship issues is whenever we fucking feel like it.

Answering haters’ questions [1:22]

People are jealous of success [5:07]

You can’t police someone’s experience [7:25]

When is the right time to work on your relationship? [12:34]

Put your issues on the proverbial nightstand [14:54]

Dealing with big things once you’re ready to [17:45]

Big conversations take time [20:41]

A little bit of space can regulate our emotions [23:06]

There is utility in time passing [25:56]

When you know, you’ll know [28:57]

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 383: Self-Importance on Social Media May 10, 2023

Show notes

Social media is far from a new concept now and most of us have spent years building followings, businesses, and connections online. “Influencer” is an official job title now and while you certainly won’t hear us talking down about influencing as a career, sometimes there’s a level of… let’s call it self-importance, that we see a lot of influencers seem to have. We all know someone who makes 9 posts about the fact that they aren’t going to post anymore, or the person who claims everyone is asking for a link to their toaster (and we all know no one is). Social media has been a great force in our lives, but lately our relationship with it is starting to change. Maybe it’s age, or the algorithm, or maybe we’re just boring now. In any case, we’re getting real sick of that self-importance we see everywhere. What about you?

The hypocrisy of influencers [1:05]

Insta stories: then vs. now [3:13]

An attempt to stay in the moment [6:54]

Earning the right to post less content [8:15]

Manufacturing drama for the dopamine hits [10:52]

Sharing has lost some its fun [13:49]

Self-important on social media [16:45]

Posting just to post [18:42]

Your relationship to social will change over time [21:54]

Re-curating our feeds [26:27]

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 382: Healthy Relationships start With Us with Emily Gough May 05, 2023

Show notes

Maybe it seems counter-intuitive, but the quality of our relationships got a lot better after the end of our marriages. Shitty circumstances helped us to look inwards in new ways, and because of the personal growth we went through then, we’re a lot stronger now. Emily Gough knows this first-hand too, after a nearly decade long relationship ended because of her partner’s infidelity. After that life-changing moment, Emily turned her attention to understanding and growing healthy relationships, and now coaches others to do the same. Relationships with others can be some of the best catalysts for personal growth, but it all starts with the relationship we have with ourselves.

From nutrition to relationship coaching [1:43]

Turning infidelity into lessons [4:19]

Keeping the ability to trust [7:02]

Inclusion + transparency around exes [10:04]

The common emotional issues men face [14:48]

Male emotional wounding [17:51]

Connection amongst men [22:41]

Why men ask for help [26:08]

Emily’s book and who it’s for [31:47]

Keeping romance alive while focusing on communication [35:11]

Meeting new selves while in a relationship [38:46]

How to know if someone is “the one” [45:45]

The right time to call it quits [50:06]

Let people be who they’re going to be [54:30]

Connect with Emily on Instagram: @emilygoughcoach

And visit her website: emilygoughcoaching.com

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 381: The Dark Secrets of Influencers May 03, 2023

Show notes

Some news broke recently about the cause of death of personal development mogul, Dave Hollis. The loss of Dave is tragic and heartbreaking for so many, but it got us thinking about the role of influencers and the lives they live in public versus the lives they’re living behind closed doors. Unhealthy and unsafe behaviors run rampant in the fitness and wellness industries. Are influencers morally obligated to tell you some of their less-than-perfect life choices? Do their bad choices negate the good things these influencer do to change peoples lives? And at what point does sharing your negative qualities actually help more people, in a way that hiding things can’t?

A tragic loss in the personal development space [5:26]

The unhealthy side of the fitness industry [7:59]

What goes on behind closed doors [11:04]

When an influencer doesn’t walk their walk [13:19]

Including your audience in your struggles [18:41]

Take ownership of who you really are [24:27]

Does the bad take away from the good? [29:10]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 380: Tap in to Your Feminine Energy to Save Your Relationship with Kelli Adame Apr 28, 2023

Show notes

We have a very special guest on today to talk about a subject that might be a little controversial—you know how we love to stir up the pot. Kelli Adame is a relationship coach, therapist, and mentor (in fact, she’s been coaching Danny for years!) that helps men, women, and couples unlock the true nature of love by balancing their masculine and feminine energies. It may seem “old-fashioned” or even woo-woo at first, and we certainly bristled at the thought at first, but there’s a lot more to the masculine/feminine dynamic than meets the eye. Our Besties are high quality, hard-working women (and some men!) who deserve a partner who will treat them exactly how they deserve. Is the secret to attracting the perfect partner staring with your feminine energy? Let’s find out.

The path to relationship coaching [2:18]

Masculine vs. feminine energy [4:52]

Biological vs. cultural norms [8:39]

Tapping in to your feminine energy [12:44]

The fear of reciprocity [18:27]

Is femininity weak? [25:35]

Sexuality and femininity [32:31]

Why women step in to our masculine energy [38:52]

Can you shift a relationship energy dynamic on your own? [43:05]

When is the right time to walk away? [51:05]

The masculinity crisis [55:28]

Make sure to connect with Kelli: @lovebravelyco @kelliadame

And on her websites:

lovebravelyacademy.com

kelliadame.com

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 379: Can Anger Be Useful? Apr 26, 2023

Show notes

There’s some universal law of the internet (and maybe even just life in general) that means someone, somewhere is extremely angry about something at any given time. Rage has almost become a social currency, and some people like to say “if you’re not angry, you’re not paying attention.” The problem is, there will ALWAYS be something to be angry about, and it’s not doing us any good to always be raging. Anger is an emotion, not a moral obligation. At its best, is it really helping anyone? Can we channel our anger into action, rather than letting it fester until it consumes our lives?

Is there utility in anger? [2:02]

A moral obligation to be angry [7:57]

Emotions that create meaningful change [11:32]

The right time for anger [14:11]

Is anger needed for change? [16:27]

Acknowledge the anger, work through it, and use it [19:08]

Anger can’t save you from pain [22:42]

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 378: The Problems We Face Due to Our Relationships Apr 21, 2023

Show notes

They say the best part of being in a relationship is having someone to solve problems with. But what they (whoever the hell “they” is) fail to mention is that the problems you’re facing are ones you wouldn’t be having if you were single. We love our partners, but it’s true that being in a relationship means you’re forced to face some of your deepest struggles and insecurities. We don’t shy away from conflict here, because deep down we know that every conflict we do have makes us into better people. But maaaaaybe sometimes we miss the fight-free days of being single.

The problems caused by being in a relationship [3:37]

Are you willing to do the hard things? [5:46]

Conflict makes you into a better person [9:00]

Resistance builds strength [11:12]

You don’t need to look for the problems [15:57]

Choosing growth over the “easy” route [17:49]

Changing your perspective on “problems” [18:34]

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 377: Following the Advice of "Success Influencers" Apr 19, 2023

Show notes

Some of the most successful people have insane routines: 4am wakeup calls, cold plunges, raw meat diets, or any other clinically insane practice. If it works for them and they have a ton of success, does it follow that the rest of us should be trying out their routines? Yeah, you already know the answer: fuck that shit. Sure, some successful people are intense about their daily tasks, but there are other just-as-successful people who wake up and live their lives normally. You won’t gain success from the specific actions you take, it’s a mentality and a process. If you want to take a cold plunge, that’s great. But let’s get one thing clear, the success you gain isn’t from making yourself uncomfortable.

Check out the reel that inspired this episode for a few good laughs:

https://www.instagram.com/p/Cn45huNr9cL/

(Terrible) Insta advice for success [2:41]

The different ways success can look [5:43]

Causation vs. correlation [8:21]

Being in the right place at the right time [11:11]

The philosophy of success [14:30]

A never-ending chase for happiness [17:13]

Needing to feel important [20:40]

The circle-jerk of success [24:24]

Above all, know thyself [26:21]

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 376: Change Your Mindset to Change Your Life with Brad Bizjack Apr 14, 2023

Show notes

We talk about “mindset” a lot here on the podcast, but “mindset” on its own is a meaningless concept without much context. That’s why this week we’re talking to self-proclaimed Mindset Strategist, Brad Bizjack. Brad started an online business, but never found much success until he decided to dig a little deeper and root out the subconscious beliefs that were holding him back. Now, he helps others do the same because Brad believes that every single person deserves to live the kind of life they thought was only possible in their dreams. We loved this conversation with Brad, and we know you will, too. The life you always wanted, the BEST life, is only one choice away.

The real meaning of “mindset” [1:07]

The conference that changed Brad’s life [3:13]

Taking full and complete responsibility for your life [8:16]

Catch the lesson before it runs you over [14:40]

Identifying your limiting beliefs [18:26]

Goals that set your soul on fire [21:24]

Connecting to your heart [27:19]

The fear of (losing) success [31:14]

Creation out of joy rather than desperation [34:07]

How our language affects our beliefs [39:41]

Welcoming stress, rather than resisting [44:53]

The nuance in seeing pain as a gift [48:52]