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    Christianity

    The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

    If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you’ve come to the right place. Each week you’ll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you’ve been seeking.

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    Latest Episodes:
    43 | Eat This Jan 11, 2020
    Show notes

    Here is where I cut through the confusion and tell you what you should eat.

    For show notes, please visit thescooponbalance.com/43

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    42 | Don't Eat This Jan 10, 2020
    Show notes

    The most important aspect of staying healthy is what we put into our mouths. For good health, eliminate the following foods from your diet:

    For show notes, please visit thescooponbalance.com/42

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    41 | Choose a Plan Jan 09, 2020
    Show notes

    Planning is critical to health. To be successful, your plan should...

    For show notes, please visit thescooponbalance.com/41

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    40 | The Exercise Schedule and Log Jan 08, 2020
    Show notes

    Definitions:

    Cardio workout: works your cardiovascular system

    Strength workout: builds muscle

    Flexibility workout: lengthens and stretches muscle

    Hard workout: a "9-10" on a scale of 1-10

    Moderate workout: a "5-8" on a scale of 1-10

    Easy workout: a "3-4" on a scale of 1-10

    Rest: no workout

    For show notes, please visit thescooponbalance.com/40

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    39 | The Food Log Jan 07, 2020
    Show notes

    Write down everything you are eating. Everything. I promise you, no matter how many times you do this, you will be shocked at the sheer amount of food you consume or the incredibly cruddy food choices.

    For show notes, please visit thescooponbalance.com/39

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    38 | The Measurements Log Jan 06, 2020
    Show notes

    Before you begin any fitness plan, you should get a baseline of where you are now, before you begin. Here are a few things you should measure NOW, and then again periodically (usually monthly)

    For show notes, please visit thescooponbalance.com/38

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    37 | Focus on Systems Not Outcomes Jan 04, 2020
    Show notes

    Today I want you to set a goal, but not a weight loss goal. Weight loss is an outcome and we can’t control outcomes. But we can control systems and processes that lead to outcomes. So, decide on some healthy systems and processes today. Then email me and tell me what you’re doing!

    For show notes, please visit thescooponbalance.com/37

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    36 | What's Your Why? Jan 03, 2020
    Show notes

    Grab your favorite beverage and writing utensil, a piece of paper, and a mirror. Look at yourself long and hard. Then answer the question, “Why do I want this?”

    For show notes, please visit thescooponbalance.com/36

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    35 | Something is Better Than Nothing Jan 02, 2020
    Show notes

    You have hundreds of opportunities every single day to choose the healthy option. Missing one or two of those opportunities doesn't need to derail you completely. Doing a little of something healthy is better than doing nothing healthy.

    For show notes, please visit thescooponbalance.com/35

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    34 | 31 Days to Your Healthiest Year Ever Jan 01, 2020
    Show notes

    Welcome to Season 3 of The Balanced MomCast! It's the New Year. And if you are like most people, you want to do something good for your health this year. I got you.

    For show notes, please visit thescooponbalance.com/34

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

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