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    Christianity

    The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

    If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you’ve come to the right place. Each week you’ll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you’ve been seeking.

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    Latest Episodes:
    53 | Abstainer Vs. Moderator Jan 23, 2020
    Show notes

    Do you do better if you give up junk food altogether? Or do you prefer to enjoy treats in moderation? Your answer to this will help you set yourself up for healthy habits that stick.

    For show notes, please visit thescooponbalance.com/53

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    52 | Watch Your Words Jan 22, 2020
    Show notes

    The words we use are powerful, whether we are speaking them to others or to ourselves. Today I'm giving your four common words or phrases that I hear all the time in health and fitness that are poison to your mind, and I'm giving you better ways to say them.

    For show notes, please visit thescooponbalance.com/52

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    51 | Take a Weekly Sabbath Jan 21, 2020
    Show notes

    It's time to stop the self-imposed guilt for resting. Nothing about resting is self-indulgent or lazy. It's nature's way of recharging your body so you can continue working toward your goals--fitness and otherwise. Today I give my 3 tips for working a weekly Sabbath into your busy mom-life.

    For show notes, please visit thescooponbalance.com/51

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    50 | Guilt-Free Rest Jan 20, 2020
    Show notes

    To live a well-balanced life, you must incorporate regular periods of rest and recovery into your life. Today I talk about rest from exercise, naps, and nightly sleep.

    For show notes, please visit thescooponbalance.com/50

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    49 | Move in Your Normal Life Jan 18, 2020
    Show notes

    If the thought of adding one more thing to your day sounds overwhelming, I'm giving you some practical tips to work movement into your normal mom-life.

    For show notes, please visit thescooponbalance.com/49

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    48 | Why Cardio is Not Enough Jan 17, 2020
    Show notes

    Cardio is great. But cardio alone is not enough. Our bodies stop producing muscle around age 35. Do you have a fear of bulking up? Do you feel like resistance training is not worth the effort? I'm talking to you today.

    For show notes, please visit thescooponbalance.com/48

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    47 | What is the Best Exercise? Jan 16, 2020
    Show notes

    If you hate exercise, I have GREAT news for you!

    For show notes, please visit thescooponbalance.com/47

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    46 | Create Simple Meal Plans Jan 15, 2020
    Show notes

    Simple meal planning is the single best tip I have for keeping your eating on track.

    For show notes, please visit thescooponbalance.com/46

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    45 | Controversial Foods, Part 2 Jan 14, 2020
    Show notes

    Healthy or unhealthy? Depends on who you read and who you are. Here I break it down and explain the controversy so you can make an informed decision for yourself.

    For show notes, please visit thescooponbalance.com/45

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

    44 | Controversial Foods, Part 1 Jan 13, 2020
    Show notes

    Some foods are deemed "healthy" or "from the devil" depending on who you read or follow. Today I'm discussing the controversy behind certain foods, and then I'll let you know if I eat them.

    For show notes, please visit thescooponbalance.com/44

    While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.

    Substack Newsletter: Behind the Balance

    Website: The Scoop on Balance

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