The ATA Nation Podcast

Latest Episodes:

Ep. 81 - Chief Master Sandoval Mar 29, 2023

Show notes

This week we feature an interview with Chief Master Sandoval who is preparing to test for 9th Degree Black Belt at this year's World Championships. Not only do we get a peak at his training but we hear an awesome story from the founding of Songahm.

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 80 - It's a Pretty HIP Episode Mar 15, 2023

Show notes

This week we introduce you to Aaron the new ATA Martial Arts Kids avatar. Each week we'll be introducing you to another of these awesome new characters. We also go over some very cool positional drills to help you work on your hamstring tightness. Check out the video of the exercises at http://atama.ninja/tilt

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 79 - Spring Nationals Recap Mar 09, 2023

Show notes

The first ever Spring Nationals in Dallas is over and we have a replay of the ATA Nation Network Facebook broadcast to give you all the info on how this record breaking event went.

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 78 - New School Owner, AJ Smith Mar 01, 2023

Show notes

This episode is another in our ongoing series about instructors who are new school owners. AJ Smith just recently purchased a school he was teaching at and is now the owner of Unity Martial Arts. See how the process is going and what he's loving about it!

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 77 - The Fitness Dojo Feb 16, 2023

Show notes

Today we invite two non-ATA martial artists on the show to talk about their experience mixing fitness and martial arts. Steve Long and his wife are martial arts and owners of The Fitness Dojo in St. Louis. Check out what they're doing at https://www.instagram.com/the_fitness_dojo/

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 76 - 14 Things We LOVE About Songahm Taekwondo Feb 08, 2023

Show notes

As we gear up for Valentine's Day and think about things and people we love today's episode lists 14 things we LOVE about Songahm Taekwondo. Do you have some you want to add? DM us on Instagram!

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 75 - Train at Home Sparring Tips Feb 01, 2023

Show notes

This is gonna be an EPIC episode! Team ATA-USA coach, Master Cesar Ravedutti, joins us today with an amazing series of tips for working on your sparring skills at home!

Video of Tips: http://atama.ninja/sparringtips

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 74 - Everything's Bigger in Texas! Jan 25, 2023

Show notes

Join us as we talk to Chief Master Sustaire about his martial arts origin story and the fist Spring Nationals ever in Texas. We go over all kinds of info about what to expect in Dallas!

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 73 - Team USA Training Jan 18, 2023

Show notes

In today's episode we interview AJ, Arianna, and Adelaide Smith who are all members of Team ATA-USA. We talk about how to get on the team and what team training looks like.

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 72 - Songahm University Student, Emily Burris Jan 11, 2023

Show notes

Songahm University has finished their first semester and we check in with Miss Emily Burris to see how it's going. She talks about how the program has connected her with other instructors across the country and the classes she's been enjoying.

Check out more info about Songahm University here: http://atama.ninja/college

Visit atama.ninja/uncut and use code ATA to join our special project!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

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