The ATA Nation Podcast

Latest Episodes:

Ep. 101 - Foot Fitness with Gait Happens Jan 17, 2024

Show notes

We've got an exciting one for you today! In today's episode we interview Dr. Perez from Gait Happens. We talk all about foot health and strength as well as dealing with some foot injuries. Be sure to listen to the whole thing and also check out the Gait Happens Instagram page for some awesome tips.

Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 100 - ATA India Jan 11, 2024

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We've made it to episode 100 and we're still going strong. In this first episode of 2024 we're talking to Ms. Natalie Rios from ATA India. Here how ATA continues to grow worldwide and make a difference in people's lives.

Stick around to the end to learn about our Healthy Eating Challenge and get your Athletic Development Home Training plan as well!

Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete

Join our Heathly Eating Challenge: http://atama.ninja/challenge

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 99 - Are You Training Like an Athlete? Dec 20, 2023

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Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury.

Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 98 - Leveling Up Your Xtreme Music Nov 22, 2023

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In this episode we interview Mr. Robert Sanchez, a band director, ATA dad and black belt competitor. Not only does he give us some insight into why he loves ATA Xtreme but he shares with us a free resource he's put together to help you level up your Xtreme and Creative music options. Check it out at http://atama.ninja/audio

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 97 - Continuing the Legacy with Sr. Master Taekwon Lee Oct 11, 2023

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This summer the ATA got a new CEO and the name might be familar to you. Today we interview Sr. Master Taekwon Lee about his growing up in ATA and what it's like to continue his father's legacy as the new CEO of ATA International.

Check out this article published about Sr. Master Lee!

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 96 - Rebroadcast - Founder's Day Oct 05, 2023

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In this episode we are rebroadcasting a special we made a few years ago to celebrat Eternal Grand Master H. U. Lee. Today (the day of release: Oct 5, 2023) is Founder's Day and we want to commemorate this day with this rebroadcast to remind everyone of our amazing Founder.

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 95 - Self Defense with Grand Master Caruso Sep 27, 2023

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Everyone knows that Grand Master Caruso is a powerhouse when it comes to teach self-defense. In this episode we dive into his thought on how we can think about self-defense in our training.

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 94 - Checking in on ATA Nation in Europe Sep 20, 2023

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ATA Nation is EVERYWHERE and in this episode we check in with Master Pedro Tanger from Lisbon Portugal. We talk about how he became the owner of the very first professional martial arts school in his country and where he sees ATA Europe heading in the future.

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 93 - The Power of Skillz with Sr. Master Coffrin Sep 14, 2023

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Have you heard about the ATA Skillz program? Sr. Master Coffrin joins us to talk about an amazing training opportunity coming up for ATA Nation as well as what the Skillz program is all about.

Skillz Seminar

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

Ep. 92 - What Training Can You Do at Fall Nationals? Sep 07, 2023

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The 2023 ATA Fall Nationals are coming! In this episode we talk to Director of Training with ATA Martial Arts, Chief Master Skiles all about the training opportunities. Make sure you get registered for training today at ATAMartialArts.com

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

Be sure to subscribe and share with your ATA family

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