The ATA Nation Podcast

Ep. 129 - Beyond the Belt: Parenting Advice from Senior Master Lee Oct 30, 2024

This episode features a continuation of the insightful interview with Senior Master Lee, focusing on the importance of perseverance in martial arts and life. Senior Master Lee emphasizes the challenges children face when they want to quit, encouraging parents to support their kids through these tough moments, as consistency often leads to greater happiness and fulfillment in martial arts. The hosts share personal anecdotes about their experiences at the recent ATA Fall Nationals in Pittsburgh, highlighting both the challenges and joys of the event. Listeners can also expect a light-hearted discussion on favorite beverages and entertainment choices, including Netflix recommendations. The episode wraps up with information about the upcoming Spring Nationals and a call for listener feedback to improve future episodes.

Takeaways:

Senior Master Lee emphasizes the importance of perseverance in martial arts and life.
Parents should encourage their children to push through challenges, especially in martial arts.
The value of martial arts extends beyond training, impacting physical, mental, and emotional health.
Consistency and commitment in martial arts can lead to long-term happiness and success.
Even high-ranking masters face challenges, and it's important to remember their human side.
The upcoming Spring Nationals in Fort Worth, Texas, promises exciting events and opportunities.

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Ep. 128 - Beyond the Belt: Insights from Senior Master Taekwon Lee Oct 23, 2024

Join us as we delve into the inspiring journey of Senior Master Taekwon Lee, the ATA's CEO and son of the founder, Eternal Grandmaster H U Lee. This discussion centers around the theme of "going beyond the belt," emphasizing that martial arts is not merely about ranks and achievements but about personal growth, perseverance, and overcoming challenges. Senior Master Lee shares his experiences growing up in the ATA and how he transformed his struggles into strengths, encouraging students to believe in their potential, regardless of their starting point. The conversation highlights the importance of community, mentorship, and the lessons learned from both success and failure in martial arts and life. Tune in to discover how the values instilled by the ATA can empower individuals to strive for excellence beyond their current capabilities.

Takeaways:

The concept of going beyond the belt emphasizes personal growth and perseverance in martial arts.
Eternal Grandmaster H.U. Lee faced numerous challenges, including language barriers and discrimination, yet he succeeded.
Being a black belt is not just about rank, but about the experiences and lessons learned along the way.
The ATA community is like a family that supports individuals through their personal struggles, especially during tough school years.
Success in martial arts, like in acting, requires resilience in the face of rejection and failure.
The importance of structure and discipline in martial arts training fosters personal development and confidence.

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Ep. 127 - Founders Month: A Conversation with Grandmaster Tammy Harvey Stauber Oct 09, 2024

October is Founders Month, and this episode of the ATA Nation podcast highlights the significance of this time, particularly in relation to the H. U. Lee Scholarship Foundation. Host Zach Hayden interviews Grandmaster Tammy Harvey-Stauber, the ATA's first female grandmaster, who shares her thoughts on carrying forward the legacy of Eternal Grandmaster Lee. The conversation delves into the foundation's mission to provide financial assistance for higher education and the impact of regional fundraising efforts. Listeners are encouraged to participate in various events throughout October, such as board break-a-thons and kick-a-thons, to support the foundation and help students achieve their academic goals. The episode also emphasizes the importance of community involvement and the ongoing initiatives to raise funds that benefit local schools and aspiring martial artists.

Takeaways:

October is Founders Month, honoring the legacy of Eternal Grandmaster H. U. Lee.
The H.U. Lee Scholarship Foundation supports students pursuing higher education in Taekwondo.
Grandmaster Tammy Stauber emphasizes the importance of continuing the legacy of H. Lee.
Regional fundraising for the H. U. Lee Foundation allows local schools to benefit directly.
Students are encouraged to apply for H. U. Lee scholarships to assist with college costs.
Fundraisers like board break-a-thons and kick-a-thons are vital for raising scholarship funds.

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Ep. 126 - From Mom to Master Making an Impact Beyond the Belt Sep 26, 2024

This week on the ATA Nation Podcast we talk to Master Kerry Regano from Ignite ATA Martial Arts in Ventura, California. At her recent tournament there was a great example of going Beyond the Belt and in this episode we talk all about it.

Not only will you hear the story of an awesome scholarship donation to Master Regano's students but you'll here how she got involved in ATA Martial Arts and how she looks to impact the future Beyond the Belt!

Takeaways:

Master Regano began her martial arts journey by enrolling her son at age three, which led her to become a black belt and school owner.
The Dan McGrath Scholarship Fund provides financial support for outstanding students in leadership programs, emphasizing the importance of community and mentorship.
Master Regano highlights the transformative power of martial arts in developing leadership skills and character beyond physical training.
Parents are encouraged to participate alongside their children in martial arts, fostering personal growth and strengthening family bonds through shared experiences.
The ATA's philosophy of 'beyond the belt' emphasizes the lifelong values and skills students learn, which extend into their everyday lives.
Involving oneself in martial arts not only enriches the child's experience but can also significantly enhance parents' lives and parenting skills.

Ep. 125 - PanAm Championship fun in Chile! Sep 18, 2024

Have you seen the social media posts going around about the ATA PanAm Championships in Chile? In this week's episode we talk to Master Cesar Ravedutti about his experience at this year's Championships.

We also discuss how the PanAm Championships are setup in the title program and how you can start making your plans to attend next year in Brazil!

Cesar Ravedutti

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Ep. 124 - From Father's Day Gift to Master Instructor Sep 11, 2024

This week on the ATA Nation Podcast we talk to Master Scott DeShetler about his journey from watching his daughters do martial arts to becoming an ATA Master at this year's World Championships.

US Army Military Police, Software Engineer, 6th Degree Black Belt, Husband, Father of 2 girls (2nd degree and 4th degree), ATA school owner since 2010. Started in the ATA when I was 37.

Scott's Facebook page

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Ep. 123 - How to become an ATA Samurai Master Sep 04, 2024

This week on the ATA Nation Podcast we talk to Sr. Master Jesse Pino who is a Black Belt and Instructor in the ATA Gum Do system. He's one of the first individuals in the ATA to start teaching Gum Do in his school.

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Ep. 122 - Training in the Burgh w/CM Skiles Aug 28, 2024

The 2024 ATA Fall Nations in Pittsburgh is coming right up. In this episode we talk with Chief Master Skiles, Director of Training at ATA Martial Arts, about all of the great trainings being offered this year.

Make sure you visit ATAMartialArts.com to register for any of the trainings mentioned in this episode.

Chief Master Scott Skiles

Presiding Chief Master, Hall of Fame Member, 4 Time World Champion

@chief_master_skiles on Instagram

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Ep. 121 - Teaching and Training with Learning Disabilities w/CM Newberry Aug 22, 2024

This week on the ATA Nation Podcast we talk to Chief Master Tina Newberry about how to get the most from ourselves and our children when dealing with learning disabilities. CM Newberry is a child expert and gives amazing tips and tricks as well as great insight for all instructors, students, and parents.

Chief Master Tina Newberry is an 8th Degree Black Belt and the Founder and CEO of Leaders for Life Martial Arts. As a young girl, Chief Master Newberry was bullied and struggled with dyslexia. When she came into martial arts and realized how she could use it to empower other kids just like her to walk with confidence and conquer life’s challenges, she developed a deep love for teaching. Personal Mission Statement: To partner with parents to raise independent human beings who are ready for life’s challenges. To help parents raise their kids to be leaders in all areas of life.

Tina's Facebook page

@chris.tina.newberry on Instagram

Tina's Website

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Ep. 120 - Doing Songahm Taekwondo in High School Aug 14, 2024

This week on the ATA Nation Podcast we talk to Chief Master Lee Feiles about how he's taking his students Beyond the Belt in a very unique program. CM Feiles has created an very cool program where he teaches Songahm Taekwondo as a regular class in a local high school.

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Ep. 119 - Meeting South Africa in Phoenix Aug 08, 2024

World Championships 2024 is over but that doesn't mean the fun has to end. We were luck enough to interview some of our ATA friends in Phoenix this year and over the next few weeks we'll be bringing you those interviews.

This episode we talk with Anecke Viljoen from South Africa. Though she tried to avoid our microphones we were able to corner her and talk about how ATA Nation is thriving in South Africa.

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Ep. 118 - It's almost WORLDS!! Jun 24, 2024

The biggest event in ATA Nation is coming in just a few weeks! Join us in seeing why YOU should attend the ATA World Championships this year. Listen in and see what all is part of Worlds and what my favorite things are this year.

Get more information at ATAMartialArts.com/worlds!

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Ep. 117 - International Team Sparring May 22, 2024

One of the coolest events at the ATA World Championships is the International Team Sparring event! This event brings together 5 person international teams to compete against each other for the Songahm Cup. In this episode we interview two international athletes who will be fighting for their countries during the 2024 World Championship Songahm Cup.

Get more information at ATAMartialArts.com/worlds

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Ep. 116 - Why Worlds? May 15, 2024

World Championships is right around the corner! Many of you have your trips all planned out but some haven't decided to take the opportunity to attend yet. In this episode we talk to two guests on exactly why YOU should make plans to attend the ATA World Championships this year!

Get more information at ATAMartialArts.com/worlds

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Ep. 115 - Training Opportunities with CM Skiles May 08, 2024

ATA Nation has been busy the last month! Today we talk to CM Skiles from the ATA Training Department about the European Championships and instructor camp, the ATA MAX Gathering, and all the training opportunities at this year's ATA World Championships.

Be sure to register for these trainings by visiting ATAMartialArts.com

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Ep. 114 - Talking to a Captain May 01, 2024

Joe Rowan started martial arts almost from birth. In this episode see how he went from starting martial arts young to becoming a Team Captain of the ATA's Team USA. We also discuss the trainings going on all over the country that you can participate in.

Find your training location now - https://www.teamatausa.com/train

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Ep. 113 - Taekwondo in the Special Olympics Apr 17, 2024

Did you get to see the Special Olympics demo competition at the ATA Spring Nationals? In this episode we talk with Mary Johannesen about the big things happening with Special Olympics and Taekwondo in Texas and how you can be involved at your school.

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Ep. 112 - ATA Nation in Alaska Apr 10, 2024

Did you know there's an ATA Martial Arts Club in Alaska? Today we talk to the Dempsey family who are part of this club about how it got started and what it's like doing martial arts in the beautiful state of Alaska.

Share this episode with a friend today!

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Ep. 111 - MAX Gathering II is Right Around the Corner Apr 03, 2024

Mr. Jeremiah Tidwell is an amazing athlete and martial artist who's leveled up his skills with the ATA MAX program. Now he helps teach the training and talks to us today about the ATA MAX Gathering II! There's still time to register to level up your game by attending the Gathering this year.

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Ep. 110 - Training for Sr Master in Portugal Mar 26, 2024

We continue our series of interviews with ATA members from all across the globe with todays episode featuring Sr. Master Candidate Miguel Loureiro. Not only is he one of the orginal Songahm students in Europe but he's got two students going through the mastership process this year as well.

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Ep. 109 - Forging His Own Path w/Mr. Sklenar Mar 20, 2024

What's it like to start an ATA school when your family doesn't have business experience? What's it like to start from scratch?

In this episode we talk Mr. John Sklenar about his journey to school ownership and what he's learned so far.

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Ep. 108 - What's Up Across the Pond? Mar 13, 2024

We travel across the pond in today's episode of the ATA Nation Podcast to see what's going on with ATA in Europe. Chief Master Schreiber owns a school in the United Kingdom and talks to us about how things are going there as well as across the continent of Europe. We also get to talk about the European Training Camp and the trip being taken through Songahm University!

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Ep. 107 - "Yes, I Can" with Miss Cox Mar 06, 2024

All across ATA Nation we're talking about the life skill of Belief during March and April. We're kicking off March with this intervview with ATA Ambassador Miss Cox talking about what Belief means to her and how she's had to use it in her ATA training.

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Ep. 106 - Breaking (Board) News! Feb 26, 2024

The ATA Training Department has released new standards from Grand Master M. K. Lee and the Master's Council on the requirements for board breaking at National and International testings. We go through all the new updates and what it means for you in today's episode.

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Ep. 105 - Black Belt Protech Evolutions Feb 14, 2024

You may have noticed that there are some "updates" being released for the ATA Black Belt protech weapons. In today's episode we talk to CM Kaminski about the process and why all the updates.

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Ep. 104 - Talking to Tigers Feb 07, 2024

Who doesn't love ATA Tigers? This week we decided to interview a few Tigers and see what their favorite part of taekwondo is. Honestly, it's just so sweet to talk to little people about their martial arts journey.

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Ep. 103 - Dr. Shannon Kearney: Ambassador & Self-Defense Advocate Jan 31, 2024

We have another awesome ATA Ambassador with us this week! Dr. Shannon Kearney talks about how she started martial arts and what drives her to continue to share her love of ATA with others. We're excited to interview another adult who started martial arts in their adult years and we hope it inspires others out there as well!

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Ep. 102 - Tyler Reed: From Adult Student to ATA Ambassador Jan 24, 2024

Mr. Tyler Reed is an ATA Ambassador, School Owner AND started his martial art journey as an adult! In today's episode we talk all about his journey and his advice for adults who are interested in getting started.

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Ep. 101 - Foot Fitness with Gait Happens Jan 17, 2024

We've got an exciting one for you today! In today's episode we interview Dr. Perez from Gait Happens. We talk all about foot health and strength as well as dealing with some foot injuries. Be sure to listen to the whole thing and also check out the Gait Happens Instagram page for some awesome tips.

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Ep. 100 - ATA India Jan 11, 2024

We've made it to episode 100 and we're still going strong. In this first episode of 2024 we're talking to Ms. Natalie Rios from ATA India. Here how ATA continues to grow worldwide and make a difference in people's lives.

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Ep. 99 - Are You Training Like an Athlete? Dec 20, 2023

Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury.

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Ep. 98 - Leveling Up Your Xtreme Music Nov 22, 2023

In this episode we interview Mr. Robert Sanchez, a band director, ATA dad and black belt competitor. Not only does he give us some insight into why he loves ATA Xtreme but he shares with us a free resource he's put together to help you level up your Xtreme and Creative music options. Check it out at http://atama.ninja/audio

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Ep. 97 - Continuing the Legacy with Sr. Master Taekwon Lee Oct 11, 2023

This summer the ATA got a new CEO and the name might be familar to you. Today we interview Sr. Master Taekwon Lee about his growing up in ATA and what it's like to continue his father's legacy as the new CEO of ATA International.

Check out this article published about Sr. Master Lee!

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Ep. 96 - Rebroadcast - Founder's Day Oct 05, 2023

In this episode we are rebroadcasting a special we made a few years ago to celebrat Eternal Grand Master H. U. Lee. Today (the day of release: Oct 5, 2023) is Founder's Day and we want to commemorate this day with this rebroadcast to remind everyone of our amazing Founder.

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Ep. 95 - Self Defense with Grand Master Caruso Sep 27, 2023

Everyone knows that Grand Master Caruso is a powerhouse when it comes to teach self-defense. In this episode we dive into his thought on how we can think about self-defense in our training.

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Ep. 94 - Checking in on ATA Nation in Europe Sep 20, 2023

ATA Nation is EVERYWHERE and in this episode we check in with Master Pedro Tanger from Lisbon Portugal. We talk about how he became the owner of the very first professional martial arts school in his country and where he sees ATA Europe heading in the future.

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Ep. 93 - The Power of Skillz with Sr. Master Coffrin Sep 14, 2023

Have you heard about the ATA Skillz program? Sr. Master Coffrin joins us to talk about an amazing training opportunity coming up for ATA Nation as well as what the Skillz program is all about.

Skillz Seminar

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Ep. 92 - What Training Can You Do at Fall Nationals? Sep 07, 2023

The 2023 ATA Fall Nationals are coming! In this episode we talk to Director of Training with ATA Martial Arts, Chief Master Skiles all about the training opportunities. Make sure you get registered for training today at ATAMartialArts.com

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Ep. 91 - Micro-Load Training with Exogen Aug 30, 2023

We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.

https://lilateam.com/

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Ep. 90 - Real Talk w/Sr. Master Hayden Tournament Edition Aug 24, 2023

Are you a tournament goer? This week I break down 5 (actually 6) "real talk" topics about our amazing ATA Tournament events.

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Ep. 89 - What is the Pan-American Championships? Aug 18, 2023

Have you heard of the Pan-Am championships? Well in this episode you'll learn all about them and how to get involved with Sr. Master Cabrera! Find out more info about the championships here: https://www.ataezsignup.com/tournaments/

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Ep. 88 - All About ATA Next Aug 10, 2023

Today we bring you an interview with Master Seth Birky who's heading up the new ATA NEXT program. You may have heard about this program at Worlds and we wanted to bring you a little more info.

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Ep. 87 - Mr. Kevin Walls Aug 02, 2023

Welcome to season 3 of the ATA Nation Podcast! We're back from our summer break with an awesome epsidode featuring Mr. Kevin Walls. Mr. Walls is one of the pro instructors for the ATA MAX program as well as a brand new ATA Ambassador.

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Ep. 86 - ATA MAX Gathering May 17, 2023

Did you hear about the ATA MAX Gathering in Little Rock? This week we talk to Nolan the Ninja and Libby Wilcox on their experience at the first ever ATA MAX Gathering!

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Ep. 85 - 2023 Post Season PSA May 03, 2023

The 2022-2023 tournament season is wrapping up and now it's time for the post-season fun. We have some important information for you in this episode so you don't miss a thing.

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Ep. 84 - Remembering a Legacy: Grand Master Robert Allemier Apr 19, 2023

This past weekend we heard the sad news that Grand Master Rober Allemier passed away. As one of the original founders of the ATA we wanted to take this episode to share some stories about this amazing man.

Youtube Video Featured: https://youtu.be/DTIkgwDhbPY

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Ep. 83 - What Training to Take at Worlds Apr 12, 2023

World Championships 2023 will be here before you know it and in today's episode we cover all the amazing training options that will be offered at the World Conference. Join us as we talk to Chief Master Skiles to see what the ATA Training Department has cooked up for us this year!

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Ep. 82 - Blazing the Way for Women w/CM Brice Apr 05, 2023

This week we feature an interview with Chief Master Brice who is preparing to test for 9th Degree Black Belt at this year's World Championships. Chief Master Brice is one of the very first women in the ATA to be invited to test for this esteemed rank.

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Ep. 81 - Chief Master Sandoval Mar 29, 2023

This week we feature an interview with Chief Master Sandoval who is preparing to test for 9th Degree Black Belt at this year's World Championships. Not only do we get a peak at his training but we hear an awesome story from the founding of Songahm.

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Ep. 80 - It's a Pretty HIP Episode Mar 15, 2023

This week we introduce you to Aaron the new ATA Martial Arts Kids avatar. Each week we'll be introducing you to another of these awesome new characters. We also go over some very cool positional drills to help you work on your hamstring tightness. Check out the video of the exercises at http://atama.ninja/tilt

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Ep. 79 - Spring Nationals Recap Mar 09, 2023

The first ever Spring Nationals in Dallas is over and we have a replay of the ATA Nation Network Facebook broadcast to give you all the info on how this record breaking event went.

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Ep. 78 - New School Owner, AJ Smith Mar 01, 2023

This episode is another in our ongoing series about instructors who are new school owners. AJ Smith just recently purchased a school he was teaching at and is now the owner of Unity Martial Arts. See how the process is going and what he's loving about it!

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Ep. 77 - The Fitness Dojo Feb 16, 2023

Today we invite two non-ATA martial artists on the show to talk about their experience mixing fitness and martial arts. Steve Long and his wife are martial arts and owners of The Fitness Dojo in St. Louis. Check out what they're doing at https://www.instagram.com/the_fitness_dojo/

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Ep. 76 - 14 Things We LOVE About Songahm Taekwondo Feb 08, 2023

As we gear up for Valentine's Day and think about things and people we love today's episode lists 14 things we LOVE about Songahm Taekwondo. Do you have some you want to add? DM us on Instagram!

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Ep. 75 - Train at Home Sparring Tips Feb 01, 2023

This is gonna be an EPIC episode! Team ATA-USA coach, Master Cesar Ravedutti, joins us today with an amazing series of tips for working on your sparring skills at home!

Video of Tips: http://atama.ninja/sparringtips

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Ep. 74 - Everything's Bigger in Texas! Jan 25, 2023

Join us as we talk to Chief Master Sustaire about his martial arts origin story and the fist Spring Nationals ever in Texas. We go over all kinds of info about what to expect in Dallas!

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Ep. 73 - Team USA Training Jan 18, 2023

In today's episode we interview AJ, Arianna, and Adelaide Smith who are all members of Team ATA-USA. We talk about how to get on the team and what team training looks like.

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Ep. 72 - Songahm University Student, Emily Burris Jan 11, 2023

Songahm University has finished their first semester and we check in with Miss Emily Burris to see how it's going. She talks about how the program has connected her with other instructors across the country and the classes she's been enjoying.

Check out more info about Songahm University here: http://atama.ninja/college

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Ep. 71 - Let's Talk Clubs Nov 30, 2022

Did you know ATA Club's make up a large amount of the locations in the US? In today's episode we talk to Julie Yeasted about her club and why she's a fan of the ATA club location. We also talk about a very special deal ATA has going on if you are interested in starting a Club location!

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Ep. 70 - ATA Skillz University with Melody Johnson Nov 16, 2022

We have a great interview today with Melody Johnson. Not only will you hear about her ATA history but you'll get the chance to hear all about how she's working to help instructors become more effective in the way we help out students in the ATA.

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Ep. 69 - Fall Wrap-Up and Leadership Camp Nov 09, 2022

There's been a lot going on in ATA Nation. In today's episode we talk through Fall Nationals, the ATA Leadership Camp and other things that have been going on!

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Ep. 68 - Story Time with Mr. Wolff Nov 02, 2022

Mr. Jim Wolff has been a part of ATA for a very long time and though many students of ATA Nation might not know him he has a wealth of knowledge about the history and founding of the ATA. In today's episode we invite Mr. Wolff on to talk about his time in the ATA and some stories of Eternal Grand Master H. U. Lee.

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Ep. 67 - Unexpected School Ownership with Mr. Guerrero Oct 19, 2022

Mr. Guerrero had decided that he wasn't going to be an ATA Licensee but then his plans got changed. In today's episode we talk to Mr. Guerrero about how he and his wife purchased a school and tips on becoming an ATA school owner.

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Ep. 66 - ATA Leading the Way with SafeSport Oct 12, 2022

ATA is always leading the way in creating the best instructors in the industry. In this episode we talk to Chief Master Schreiber about the partnership ATA has with SafeSport. Be sure to visit SafeSport online to find out more info and talk to your instructor about getting certified today.

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Ep. 65 - From Staff to School Owners Oct 05, 2022

This episode features our second interview with young school owners from ATA Nation. Mr. and Mrs. Rodriguez from Charlotte, MI tell us about their journey to school ownership and some great tips and advice for future school owners.

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Ep. 64 - Looking into the Future with 2020 Armor Sep 28, 2022

Have you heard of 2020 Armor? Schools across ATA Nation have been using this awesome technology to improve their training through utilizing technology. We're thrilled to have Ali Ghafour, one of the founders of 2020 Armor, on the show today. We talk about how technology will effect martial arts and much more.

Check it out - https://2020armor.com/

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Ep. 63 - Career Change Leads to Becoming a School Owner! Sep 21, 2022

This is the first episode in a series of interviews we're doing with young ATA Licensees across ATA Nation. Master Robbie Limberg joins us to talk about how he changed careers into owning his own location. Master Limberg has continued to grow his school and show how rewarding a career in the ATA can be.

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Ep. 62 - Talking Pittsburgh w/ Grand Master Caruso Sep 14, 2022

Have you ever wondered how one of the highest ranks in the ATA got started in martial arts? In this episode we talk to Grand Master Caruso about his martial arts origin story and the 2022 Fall Nationals in Pittsburgh, PA!

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Ep. 61 - JourKNEE to Mastership Sep 07, 2022

Iliana Garcia is a Master Nominee in the 2022 Mastership Class but it's been a tough journey to get there. She's suffered multiple injuries that have caused her to have to dig deep to continue her journey. Listen to the advice she has for others who've may face similar challenges.

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Ep. 60 - When Life Gets Tough You Have to Get Tougher Aug 31, 2022

Today we talk to Mr. Max Van Eck about his journey to becoming a World Champion and an important lesson his mom instilled in him.

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Ep. 59 - One of ATA's Newest 9th Degree Black Belts Aug 24, 2022

In this episode we have the honor of interviewing one of ATA Nation's newest 9th Degree Black Belts, Grand Master Candidate Larry Hoover. Find out how he got involved in martial arts, how his wife helped him prepare for his 9th degree testing and some amazing advice on how to talk with your child.

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Ep. 58 - What is Sport Specific Training? Aug 17, 2022

One of our most popular guests, Mrs. Kaminski, is back with us to talk about what it means to do "sport specific" training. We're sure you'll get a lot out of this indepth episode to help you take your training to the next level.

Make sure to listen to the end to hear how you can get involved in a special project!

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Ep. 57 - Interviews for ATA World Championships Aug 10, 2022

We ran into a lot of awesome residents of ATA Nation at the 2022 ATA World Championships. In this episode we introduce you to a few of them and some interesting facts about them.

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Ep. 56 - Introducing the New Team Sparring Updates & Nolan the Ninja Aug 03, 2022

We're back for Season 3 of the ATA Nation Podcast! In this episode we feature an interview we did with Nolan the Ninja at the 2022 ATA World Championships as well as an interview with Master Tony Rosa about the exciting new updates to the Team Sparring program for this tournament season.

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Ep. 55 - ATA Nation Network - Worlds 2022 Pre-Game Show Jul 07, 2022

If you haven't checked out the ATA Nation Network broadcasts on Facebook you're missing out. We've partnered with the ATA Nation Network to rebroadcast their video show in audio formate during the ATA World Championships. Make sure you subscribe to the podcast to catch the replays if you miss the live shows.

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Ep. 54 - Combat Tips - Classic Replay May 25, 2022

We dive back into the archives today and bring you a classic replay featuring training tips on your combat sparring skills from Master Tony Rosa! We'd love to know what you think about these tips. http://atama.ninja/atanationinsiders

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Ep. 53 - Training Tips with Master Bentley May 18, 2022

It's time to get ready for District Championships and Worlds! This week we start a series of episodes helping you get ready for your championship competition or even gearing up for the new season. Today we have with us Master Bentley talking about mindset training, physical training, and how to get ready for your competition.

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Ep. 52 - The Summer of Songahm is Coming May 04, 2022

The tournament season has wrapped up and that means it's time for another Summer of Songahm fun! Today we run through all the amazing events coming up in the next few months. Don't miss out on signing up early for these events.

Links from today's episode:

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Ep. 51 - Tournament Round-Up w/CM Stevens Apr 27, 2022

We're two weeks past Spring Nationasl 2022 and WOW! what an event it was. Today we talk to Chief Master Stevens about how Spring Nationals went and what's coming up with Districts, Worlds and the new locatioins for Nationals!

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Ep. 50 - Empowering Women in Ghana Apr 13, 2022

Master Alicia Tavani is about to embark on an exciting adventure to empower women in Ghana with self-defense skills through her martial arts training. Check out how this awesome opportunity happened and how you can follow Master Tavani's journey in this episode!

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Ep. 49 - Songahm Self-Defense Apr 06, 2022

Have you ever thought about how your Songahm Taekwondo forms might apply in a self-defense situation. In today's episode we talk to Sr. Master Rusty Duer about his passion for applying self-defense skills through Songahm Taekwondo.

Links:

http://atama.ninja/college

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Ep. 48 - Gum Do w/Master Nominee Alyssa Cochnar Mar 30, 2022

Have you heard of the ATA Traditional Gum Do Program? This week we interview one of the highest ranks in the program, Master Nominee Alyssa Cochnar. Learn what the program is all about and why you should get involved.

Links:

http://atama.ninja/gumdo
http://atama.ninja/kickin

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Ep. 47 - ATA MAX Mar 23, 2022

Master Turner and Master Solwazi have been on a journey to bring enhanced training to ATA Nation in the ATA Xtreme and Creative area of curriculum. Now they're bringing ATA to the MAX with the ATA MAX program being introduced at ATA Spring Nationals. Find out all about what this program offers in this episode.

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Ep. 46 - Embrace the Struggle Mar 09, 2022

In classes recently I've been noticing an issue. Today's episode we dive into the idea of "Embracing the Stuggle." As martial artists and leaders we can work together to help encourage others and ourselves to do the hard work of struggling through new things.

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Ep. 45 - Spreading Songahm with Miss Patney Mar 02, 2022

In this episode we do a profile of Miss Rhea Patney and her community service project with a local organization working with special needs individuals. Check out the article all about it: https://spotlight.ladueschools.net/2021/11/04/rhea-patney-leads-taekwondo-program-with-task/

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Ep. 44 - From Legacy to School Owner Feb 23, 2022

This week we wrap up our series on the ATA Legacy Program with the story of going from student to instructor to school owner with Mr. Nathaniel Mauro. Mr. Mauro's story is another example of how your ATA Legacy can be different then anyone elses.

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Ep. 43 - Gone & Back Again - A Legacy Story Feb 16, 2022

Each martial artist has their own journey. In today's episode we talk to Miss Liana Royce who has had her own journey through the Legacy program and now as a full time team member at an ATA Martial Arts school. The Legacy program has something for everyone and this interview bring another aspect of the training to you.

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Ep. 42 - Legacy Instructor interview w/Nick Ryburn Feb 09, 2022

In February we're going to be featuring interviews with members of ATA Nation who have worked through the ATA Legacy program and become instructors and staff members across ATA Nation. The ATA Legacy program is the official instructor training program for students in the ATA. Today's episode features 2nd Degree Black Belt, Mr. Nick Ryburn.

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Ep. 41 - Fueling the Body with Mr. Raimondi Feb 02, 2022

In our final episode focusing on fitness to start out 2022 we've got an interview with Mr. Vincent Raimondi on the proper way to fuel your body. Mr. Raimondi has not only grown up in a martial arts family but he's serviced in the Army and National Guard. In the army he was part of the army body composition program and now serves as a personal trainer and instructor.

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Ep. 40 - Upcoming Tournaments & Training Tips Jan 26, 2022

What tournaments and training events are coming up in ATA Nation? This week we'll give you a rundown as well as tell you about a cool training resource I recently found on ATAMartialArts.com.

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Ep. 39 - Fitness Recovery & Your Goals Jan 19, 2022

What are your fitness goals? That's what we talk about in today's episode as well as a super cool product that I use to help me know how hard and when to train. Check out Morpheus to see how you can get more data on your fitness recovery and train smarter. Also, join me in a February Recovery Challenge if you grab your own Morpheus band! (ATAMA.ninja/morpheus - affiliate link)

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Ep. 38 - Fitness Motivation with Mr. Banghart Jan 12, 2022

Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.

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Ep. 37 - Kickin Fit with Mrs. Kaminski Jan 05, 2022

Today's episode features an awesome interview with ATA World Champion, ATA Ambassador, and Physical Therapist Mrs. Krista Kaminski. We cover some awesome tips on how to train and work to minimize any injuries. This is a great episode to listen to as you ramp up your training for the new year. Be sure to find more out at KickinKinetics.com

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Ep. 36 - Plan Your Training for 2022 Dec 01, 2021

In this episode we interview Chief Master Scott Skiles from the ATA International Training Department on the seminars coming in 2022 as well as some of his personal goals for next year. In the second half of the episode we dive into two more laws to help you build better habits from the book, Atomic Habits.

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Ep. 35 - Tips for Creating Habits & Your Feedback Nov 24, 2021

ATA Nation is full of Leaders and leaders set goals. In this episode we go through some tips on creating habits to help you acheive your goals. We also hear some of YOUR feedback on what you're most thankful for in ATA Nation.

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Ep. 34 - Talking Education with Sr. Master Hill Nov 17, 2021

We know Leaders are people who have a growth mindset and always work to continue to learn. In today's episode we talk to Sr. Master Dometrius Hill who has focused on the link between education and martial arts.

Sr. Master Hill is helping to bring a very cool new program to ATA Nation where you can get an associates degree in martial arts and be ready to teach and help start a school through this innovative program.

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Ep. 33 - Goals from ATA Nation Insiders Nov 10, 2021

We're kicking off our November with a talk all about setting SMART goals! Not only do we include tips on how to set goals in today's episode but we also include tons of listener feedback and audio from YOU, ATA NATION!

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Ep. 32 - Fall Nationals Wrap-Up Nov 03, 2021

We ended Founder's month with an awesome Fall Nationals event in Little Rock, AR. In today's episode we run through all the great events that took place at Nationals as well as talk about upcoming events and give some shout outs to ATA Nation!

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Ep. 31 - Discipline from Eternal Grand Master Oct 20, 2021

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. We have a shorter episode for you today as many of us are traveling to Fall Nationals. Today we have a story about EGM as well as a story from EGM!

Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!

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Ep. 30 - He Touched Our Lives Oct 13, 2021

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. In this episode of Founder's Month we interview Chief Master Jay Kohl about the "He Touched Our Lives" book and some great stories of Eternal Grand Master H. U. Lee.

Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!

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Ep. 29 - Wishing for Mommy Oct 06, 2021

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. In this first episode of Founder's Month we interview Chief Master Michelle Landgren Lee about the Pink Belt Revolution and how it helps carry on the legacy of Eternal Grand Master H. U. Lee.

Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!

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Ep. 28 - One Point Red! Tournaments 101 Pt. 3 Sep 29, 2021

We're continuing our series calledg "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. In this episode we cover all things sparring and combat sparring!

Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!

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Ep. 27 - Songahm in South Africa Sep 22, 2021

Today's episode feature Mr. Vorster & Mr. Verwey from South Africa. These two gentleman are the first Songahm 6th Degree Black Belts in South Africa and are begining their training to become the countries very first master instructors.

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Ep. 26 - Judges Score! Tournaments 101 Pt. 2 Sep 15, 2021

We're continuing our series calledg "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. In this episode we cover the scoring system for forms and weapons.

We hope that those of you who've already competed will learn a thing or two also!

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Ep. 25 - Tournaments 101 Sep 08, 2021

Tournaments are a huge part of ATA Nation and they can also be a little intimidating. In this episode we're starting a series we're calling "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. We hope that those of you who've already competed will learn a thing or two also!

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Ep. 24 - Pop Quiz Time! Sep 01, 2021

Today we're doing something a little different! We have a Pop Quiz for two of the 2021 ATA Mastership Class students. Master Nominees Adrian Hoffman and Shelley Turner are great sports with this pop quiz episode of ATA knowledge and history.

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Ep. 23 - An Interview with World Champ, Alex Law Aug 25, 2021

Many in ATA Nation have heard the name Alex Law. He's a young man who's trained hard and just recently earned some "red letters." Mr. Law is an awesome example of a Black Belt Leader in his training and martial arts career. We're thrilled to have him on the show today.

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Ep. 22 - Looking at the Bright Side with Nathan West Aug 18, 2021

We've got something special this week! Join us for an interview with ATA Black Belt Nathan Bilyeu about how he's taken action with his talent to help bring hope to others. Check out Nathan's Facebook Page and make sure to watch the music video of his song.

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Ep. 21 - Interviews from World Championships! Aug 11, 2021

We're BACK from the 2021 ATA World Championships! While we were away we were able to interview some of YOU. In today's episode we feature some members of ATA Nation that we were able to talk to at Worlds this year.

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Ep. 20 - World Championship Hype Party! Jul 21, 2021

We are DAYS away from the 2021 ATA World Championships. In today's episode we go over all the nominations for awards that will be given out at the Opening Ceremonies as well as interview two of the broacasters on the ATA Nation Network.

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Ep. 19 - What is the Songahm Outreach Team? Jul 14, 2021

Have you heard of the Songahm Outreach Team? This new initiative has been annouced by ATA and in today's episode we talk to Chief Master Kohl about his involvement in this new project. Tune in to see how CM Kohl and a group of senior instructors are working together to strengthen ATA Nation!

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Ep. 18 - Be Xtreme with Master Turner Jul 06, 2021

Not only is Master Turner a pro and ATA Xtreme and ATA Creative competition but he's one of the brains behind the redesign of the program coming in the next year.

In today's episode we talk to Master Turner about how to train your Xtreme and Creative skills for compitition at World Championships and beyond.

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Ep. 17 - Are your Weapons Ready for Worlds? Jun 30, 2021

Today we have some great tips from Sr. Master Kaminski on getting your Protech weapons forms ready for World Championships. These tips aren't just for students training for the TOC! Be sure to listen and use these training tips for your next testing or regional competition if you're not heading to worlds.

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Ep. 16 - Combat Sparring Training Tips Jun 23, 2021

We're a little over a month away from the 2021 ATA World Championships and in today's episode we continue our series to help you get ready for competition. Master Tony Rosa gives some great tips on getting your combat stick sparring ready for the ring!

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Ep 15 - Celebrating the 31st Anniversary of the ATA's 1st Grand Master! Jun 16, 2021

On June 9, 1990 then Master H. U. Lee tested for the rank of 9th Degree Black Belt and the title of Grand Master. This was a historic event not just in the ATA but in the martial arts world as a whole.

In today's episode we celebrate the 31st anniversary of this amazing event and listen to some thoughts from people who were there.

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Ep. 14 - Forms Training for World Championships Jun 07, 2021

We are one week closer to the ATA World Championships in Phoenix, AZ. On today's episode we welcome a whole host of special guests giving advice on how YOU can train your form for Worlds, testing, or just regular class.

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Ep. 13 - Sparring Training with Master Isaacs May 31, 2021

World Championships is right around the corner. On today's episode we welcome Master Jesse Isaacs to the show to talk about how to setup a successful training schedule.

Master Isaacs is a world champion sparring athlete and the driver behind the ATA Team Sparring Program. He has a wealth of knowlege to share with ATA Nation in today's episode.

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Ep. 12 - Rocking it with Chief Master Kohl May 24, 2021

Chief Master Jay Kohl has been around the ATA for a long time and worked at ATA Headquarters for many years. In today's episode we get to talk to him about some of the old days and his experiences with Eternal Grand Master.

We also introduce our new Rapid Fire question segment and CM Kohl passes it with flying colors.

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Ep. 11 - The Spring Nationals FOMO May 17, 2021

Spring Nationals 2021 is in the history books and for those of that weren't there we had some serious FOMO! In today's episode we go over some of the highlights, get some listener feedback from Nationals and encourage YOU to send us your Spring Nationals stories!

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Ep. 10 - From Club to School May 10, 2021

This week we're joined by Faith Clevenger for an interview about her from joining martial arts, starting a club in a local church and then taking the leap into full time school ownership in 2021!

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Ep. 9 - From Special Education Teacher to Future Master May 03, 2021

This week we're joined by Master Candidate Joan Cather for an interview about her journey through the Mastership process. Not only do we have an update on mastership training but some awesome advice from Master Candidate Cather on how to help encourage more special abilities students in our schools.

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Ep. 8 - The No Change with Chief Master Babin Apr 26, 2021

This week we're joined by Chief Master Bill Babin for a great story from the past. CM Babin has a wealth of knowledge and experience that we love sharing with ATA Nation. Be sure to listen to this episode and then check out his website at BillBabin.com

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Ep. 7 - Flying Solo with Master Hayden Apr 19, 2021

Today's episode is a solo show with your host, Master Zach Hayden. We get into listener questions and upcoming events going on in ATA Nation.

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Ep. 6 - What's it Like to Be Grand Master's Son? Apr 12, 2021

We're thrilled to have Master Aaron Lee join us on this episode of the ATA Nation Podcast. Master Lee is the son of Grand Master Soon Ho Lee and has some great history to share with us in this interview.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 5 - Getting Fancy Feet Apr 05, 2021

Join us for a great interview with Master's Council Member and ATA Rockstar Chief Master Michelle Landgren Lee for an enlightening interview about foot health. Chief Master Landgren Lee shares some great exercises you can do to help improve your balance and foot health.

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Ep. 4 - New Training with 20/20 Mar 29, 2021

Have you heard about the 20/20 Training Armor? Join us as we discuss a very cool new tournament taking place across ATA Nation utilizing this new technology. Master Tony Rosa give us all the details about how your school can participate.

Oh, and starting this week we're going to a WEEKLY episode format!

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Ep. 3 - Virtual Training & Listener Feedback Mar 15, 2021

Join us as we talk with Chief Master Skiles from the ATA Training Department about Virtual Training opportunties in the coming months.

We finish out this episode with YOUR FEEDBACK! We've been thrilled to get your responses and read some out on air this week.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 2 - The Journey to Mastership Mar 01, 2021

In this episode of the ATA Nation podcast we interview Master Candidate Ken Hoops about what it's like to start the process of becoming a Master in Songahm Taekwondo.

In our upcoming events segment we talk to Mr. Kalob Cox about his upcoming tournament in Texas.

The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

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Ep. 1 - Welcome ATA Nation Feb 23, 2021

Welcome to the very first episode of the ATA Nation Podcast! This podcast is for students, families, friends, and instructors of Songahm Taekwondo.

Our first episode features an interview with Miss Cecilia Person about her experience in the Virtual Tournament League. We also ask for your listener feedback!

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