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    Business

    The Amy Porterfield Show

    Getting real about what it takes. The Amy Porterfield Show is a podcast devoted to helping online business owners grow their revenue, audience, and team in a sustainable way that doesn’t just require more time and hustle.
    Host Amy Porterfield, New York Times bestselling author and $130MM online business owner, shares insights from her own 16+ years in business, as well as candid conversations with leaders in the industry, captivating experts, and the unexpected entrepreneurs who’ve cracked the code on financial and lifestyle freedom, so that you can go from struggling in your business to systemizing and growing your business with stronger marketing …more revenue… better help… more ease… and greater confidence.

    Advertise

    Copyright: © AmyPorterfield.com

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    Latest Episodes:
    #408: Burnout, Slowing Down, & How To Get Your Motivation Back Nov 16, 2021
    Show notes

    What To Do When You Just Don’t Want To Work

    It’s the calling card of entrepreneurship.

    Total flexibility. Time freedom. The ability to make your schedule and change your schedule.

    But in this episode, I want to talk about something a little less… organized.

    A little less concrete and more, well, reactive.

    If I’m being perfectly honest, there are times in my business that I just don’t want to work.

    There, I said it! And this is coming from a girl who completely adores my business, the work I get to do, and the people I work with.

    But the best way I can explain this feeling is simply, “I just don’t want to do anything.”

    I want to unplug from everything except The Real Housewives. I want to wipe my calendar clean. And I want to curl up with Scout and watch a few TikToks.

    10 years ago, this thought would trigger instant guilt or shame. “There’s so much work to be done!”

    “You’re the boss, Amy! Set an example, keep your word, don’t inconvenience others.”

    And so in the past, I’d ignore this feeling… pushing through and showing up to my day with a quarter of a tank.

    Dear friends, as entrepreneurs, when we’re living for the weekends (or dreading Mondays) we’re doing it wrong.

    (And my 9-5ers, I know your situation is different. I have a word of advice in this episode for you, too!)

    It’s important for you to be able to stop and not do anything.

    Because these feelings of not wanting to do anything are often screaming signs of burnout.

    Sometimes, you need to make time to not do anything. Even if it’s the middle of the week. You hear me?

    Flexibility is the beauty of being an entrepreneur and running your own business -- lean in. And if you’re wondering how, this one’s for you.

    In this episode, I’m sharing what I do now with feelings of resistance instead of freaking out and falling into a shame spiral.

    Including:

    • What I do to my schedule
    • How I know what to push and what not to
    • How I find time to really slow down
    • How to not judge yourself when you finally do take that time off
    • And the pep talk you probably need to hear right now

    When you’re the boss, you get to decide what it means to be the boss. And that means trusting yourself and your capability to prioritize and make space so that you can show back up as a better partner, leader, friend, and entrepreneur.

    More patient. More present. More impact.

    So go ahead, my dear entrepreneur. Click to listen and then do it… take the days off.

    Here’s a glance at this episode...

    • [08:04] When you are your own boss, and you are calling the shots. Take some time for yourself when you get to that point of burnout. You don't always have to be on.
    • [09:38] The beauty of being an entrepreneur is that you can take time to wind down or do nothing. Being your own boss is a lot of responsibility and a lot of work. There are times when you just need to slow down and recharge.
    • [10:05] Another thing that has helped me not reach burnout is my 4 day work week. We all love the extra time and feel more relaxed and focused during our work week.
    • [11:53] You have permission to take more than a weekend off. You deserve it! After all, you are the boss!

    Click here to listen!

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


    #407: Now & Then In Marriage And Business With Hobie Porterfield Nov 11, 2021
    Show notes

    Where Life, Love, and List Building Meet

    Choosing to start your own business can be one of the wildest, most beautiful, and sometimes scariest decisions you’ll ever make.

    But what about the people who share the kitchen that you now call an office?

    Those peeking in on you at 4am before you head into the office with a hot cup of tea and a kiss on the head?

    Those who listen intently, attempt to encourage and celebrate each tiny win wildly (even if they don’t totally understand what you’re talking about)

    Entrepreneurship doesn’t just affect the entrepreneur -- for better or for worse. It also influences the lives of those closest to you.

    In my own marriage, I can attest to how becoming an entrepreneur has both challenged and strengthened my relationship with Hobie.

    We often talk about the now and then and how our relationship has changed, how I’ve grown, and how entrepreneurship has really affected our lives.

    And in this episode, I’d love to invite you into the conversation.

    I’m sitting down with my favorite guest ever, Hobie, to discuss what’s changed in our marriage thanks to my business, and how you can protect, support, and grow your relationships as you build the business that frees you up to enjoy them.

    We talk about...

    • Where I struggled and the number one roadblock Hobie saw me come up against in the early days
    • What was the hardest part for Hobie as the spouse of someone starting an online business
    • Finances in our early days versus now, how we began to lean on one salary more than the other, and the challenges that came with that
    • Plus, a pep talk from Hobie to you

    I hope this episode gives you the tools and encouragement to tackle the tricky parts head-on with the people you love the very most.

    (Because none of it matters without them, right?)

    Here’s a glance at this episode...

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


    #406: The Great Facebook Outage Of 2021: What If Social Media Disappeared Tomorrow Nov 09, 2021
    Show notes

    What Should Come First: Your Email List Or Digital Course?

    Remember “The Great Social Media Crash of October 2021”?

    You know...people totally freaked out and Twitter had its best day in years?

    Well, it didn’t disrupt my business one bit.

    In fact, that day I sent an email to a segmented group on my email list about a product that I thought would be really valuable to them.

    And within a day, I made $17,000 from that one email.

    I tell you all this because when you have an email list, you’re in control of your business and how you reach your audience.

    I sent one email, made 17k on a day when many, many people lost money.

    I don't know about you, but I don't want to give anyone else power over my revenue like that.

    Not only does email marketing produce 174% more conversions than social media, according to Campaign Monitor...

    ...but an email list is the only business asset proven to yield an average of $44 for every $1 spent.

    A 440% ROI? I rest my case.

    And with all this hard data, I still see entrepreneurs struggling to prioritize and grow their email list.

    And in this episode, I’m revealing why I find that is (and exactly how you can avoid finding yourself in a similar rut.)

    So listen and prepare to plant yourself squarely back in the driver's seat of your biz and email list.

    Here’s a glance at this episode...

    • [1:28] My number one obstacle when selling Digital Course Academy is people not having an email list, or people saying they don't have an audience.
    • [2:17] If you're not focusing on your list, all the strategies in the world won't help. You can't build your business on rented land or social media.
    • [4:06] Your email list is the number one most important asset in your business. It will convert 4 times higher than any social media post.
    • [5:03] Here’s what’s missing: Are you connecting and aligning your email list with your dreams and goals for your business?
    • [7:14] Everything you want in your business and everything you dream of would be easier and faster if you had an engaged email list.
    • [10:21] Let your business be easy! It doesn't happen to be hard. Focus on a list that will make your business easy and align with your dreams and goals.

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


    #405: Overcome Overwhelm & Secrets To Being Your Own PR Rep with Susie Moore Nov 04, 2021
    Show notes

    Stop Stressing And Start Living

    Have you ever seen a bright and up-and-coming entrepreneur featured in your dream publication...and felt that tight knot of envy form in your stomach?

    Well, bid that feeling farewell, my friend.

    Because in this episode, the brilliant Susie Moore is showing you how to pack the “Featured In” portion of your website with major names and publications (without paying expensive PR fees.)

    Susie has landed herself in over 300 media publications including Oprah, Marie Claire, Forbes, and The Today Show.

    So, to say she knows a thing or two about getting exposure would be a massive understatement.

    Susie has secured herself these features on her own behalf and in this episode, she’s revealing the strategies and techniques that landed her on Oprah (OPRAH!) for you to replicate.

    And while Susie is known for landing big PR opportunities, more than anything, she’s passionate about helping entrepreneurs find ease in the big and small things and move past discomfort when faced with big decisions, opportunities, or hold ups.

    Taking risks and playing big requires discomfort and in this episode, Susie is sharing the strategies necessary to engage your mind through it all and take the stress out of the imaginary.

    So if gaining more exposure for your online business is one of your big, audacious goals for 2022 -- or you’re simply looking for a liiiitle more courage to make and tackle a few big audacious goals -- this episode is a MAJOR can’t-miss.

    Here’s a glance at this episode...

    • [05:41] Susie is obsessed with helping people become more confident in an authentic, easy way.
    • [08:24] Overwhelm can often be a stress response to things going right. Give yourself permission to pause and understand what's happening. A slight shift in how we see things always helps.
    • [13:52] We need to employ our mind consciously -- so much of our stress is imaginary. Quit asking what ifs and let it be easy.
    • [22:49] A Get To Do list changes everything. Be thankful for what you have instead of being burdened by responsibilities that come with it.
    • [31:37] Confidence is a willingness to feel uncomfortable. There has to be some type of trust there -- be willing to say yes and be willing to be rejected.
    • [41:41] When presenting yourself to the media ask: Who's interested? What can I tell these people? Share why you can tell the information? Share why now?
    • [44:28] Susie loved cracking the code for her new book, Let It Be Easy. The book contains real practical ways that you can apply to areas where your life may feel hard.

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


    #404: Why We Avoid Things In Our Business (& What To Do About It) Nov 02, 2021
    Show notes

    Kick Procrastination To The Curb And Make Peace With Your To-Do List

    You know those tasks in your business that feel like a reward?

    For me, it’s meeting with my leadership team or creatively strategizing for opportunities and projects we have coming down the line.

    Mmm-mmm. Pack my calendar with those tasks any day!

    But then there are some tasks that I see in Asana...and I would rather file taxes than tackle those during my day.

    So what ends up happening?

    I push those tasks off and off...and they linger and linger.

    You too?

    Well in this episode, we’re examining the things we don’t want to do in our business and why we don’t want to do them.

    While the beauty of being an entrepreneur is that you don’t have to do stuff you don’t want to do, it benefits you (and your business!) to examine WHY you avoid things or feel resistance around them.

    So in this episode, I’ll be covering:

    • How to examine whether your procrastination has to do with your insecurities. *gulp*
    • Things you can do to help get clear on whether that feeling of dread is something that’s truly serving you (which can be the case!) or if it’s getting in the way.
    • A simple challenge you can try out this week to assess resistance you’re feeling in your business and begin to grow the entrepreneurial muscles necessary to overcome them.

    Plus, I’ll give you examples of dread that I experience in my own business and how I overcome them without white-knuckling and wearing myself out.

    So grab your headphones, set your task list aside for the moment, and let’s tackle this together.

    Here’s a glance at this episode...

    • [02:08] Is the outcome of this task going to outweigh the feeling of uncertainty of doing it?
    • [05:20] Are you dreading something because you feel insecure or is it genuinely not your thing?
    • [07:33] Check in with yourself after you've done the thing. Pay attention to how you feel afterwards. Pay attention to your audience. Did they love it?
    • [11:14] Change the sentence from “I have to record a podcast” to “I get to record a podcast.” Pay attention to what's coming up for you and learn where the resistance is coming from.
    • [12:37] Take the next step to notice where your dread or resistance is coming from and then ask why it's coming up for you.

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


    #403: 5 Tips To Kiss Tech Overwhelm Goodbye Oct 28, 2021
    Show notes

    It’s important for you to know how the technology in your business works.

    And if you told me that 13 years ago, I might have just abandoned ship on the whole thing.

    Lifestyle, financial, and time freedom...on the other side of learning and dealing with software?

    Not sure it’s worth it.

    But after 13 years of tech trial, errors, and tragedy...I have some good news.

    You don’t have to be an expert at the tech in your business. And you don’t need to know everything.

    But choosing a few systems to use in your business and understanding how they work holistically will allow you to show up 10x more confident in your business.

    And in this episode, I’m helping you do exactly that.

    I’m spelling out five tips for overcoming tech overwhelm that I’ve learned over the last 13 years that save the day every time.

    If you are technologically faint of heart…

    ...or could just use a little confidence boost when it comes to choosing and using the software necessary to run an online business), I recorded this episode with you in mind.

    I’m sharing some pretty entertaining tech flops, as well as a very tiny guest appearance from my CMO, Cho Cho! You’re in for a treat.

    Also, be sure to head to my show notes to grab the freebie that goes along with this episode... and never worry about going live ever again!

    Here’s a glance at this episode...

    • [05:22] Tech Tip #1: Spend a little time researching what platforms you want to use. Ask for recommendations, research and then make a decision.
    • [09:40] Tech Tip #2: Find the tech you are going to use and stick with it. No platform is perfect -- if you keep flip-flopping, you'll never master it.
    • [19:33] Tech Tip #3: Don't be super fancy. Go for the basic option when you're first starting out.
    • [23:01]Tech Tip #4: If you have a little extra money to spare, contract it out. If you hire someone to set up your tech, take some time to have them teach you how to use it.
    • [31:25] Tech Tip #5: Shift your mindset. Watch what you're saying to yourself. Negative self-talk does not serve you -- even if it's challenging, say to yourself that you will figure it out.
    • [34:09] Have a plan B. Make sure you know what to do if something goes wrong. Having a back-up plan takes a little bit of time and work, but if you have one you can avoid a lot of problems.

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, Follow to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Follow now!


    #402: The Innovative Strategy For Avoiding Burnout With Jonathan Fields Oct 25, 2021
    Show notes

    How Entrepreneurs Do The Work That Drives Them

    How’s your breathing today?

    Deep and restorative? (Or did that question just prompt your first deep inhale of the day?)

    And your shoulders?

    High and tight OR relaxed, breezy, and unburdened by the weight of the world?

    (I bet I can guess.)

    The unfortunate reality is that “business as usual” can leave entrepreneurs anatomically all shook up.

    And I hate it.

    The very reasons we leave the 9-5 grind…

    ...more flexibility, more control over our time, more room to be creative and do the work we love…

    ...becomes buried by the demands of being a 1-man or 1-woman show.

    This means the entrepreneur’s archnemesis BURNOUT lurks right around the corner.

    But, not for you. Not today.

    Because in this episode, we’re adding tools to your tool belt to help you nip that entrepreneurial threat in the bud.

    I’m so excited to share my fascinating conversation with the brilliant Jonathan Fields with you!

    Jonathan hosts the popular podcast called The Good Life Project and serves as the founder & CEO of Spark Endeavors -- a company that helps people and organizations discover the work that truly drives them.

    But today, specifically, I’m excited to chat about a concept that Jonathan created called Sparketype.

    This innovative strategy will help you discover your unique imprint for doing work that lights you up, understand how to use your energy in different areas of your life, and better avoid burnout.

    And the coolest part? This unique approach draws upon years of research and more than 25 million data points.

    By the end of today’s episode, you’ll have a clearer picture of what a Sparketype is, how you can use this information in your life to avoid uninspired work and burnout, and start experiencing more meaningful work, excitement, and joy in your life.

    Here’s a glance at this episode...

    • [06:09] Burnout is caused by our work not being a true expression of how we feel.
    • [12:55] Burnout is different from anxiety, it's a feeling of profound depletion.
    • [15:40] A sense of discontent and not feeling like you have meaning in life can be a sign of misalignment. Our work can be a huge part or a missed opportunity of getting meaning.
    • [26:24] Through a lot of research, Jonathan was able to distill these impulses down to 10 archetypes or what he calls Sparketypes.
    • [27:56] The Primary Sparketypes are the ones that really make you feel alive. Shadow Sparketypes are your next strongest impulses. The Anti-Sparketype is work that you have to do.
    • [51:48] Understanding your Sparketypes gives you really good insight into your decision-making process. You also start to feel seen -- it reflects back to you a deeper truth about who you are.

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


    #401: Live Video: Acting Natural & Going Off The Cuff With E! News Celebrities Jason Kennedy & Giuliana Rancic Oct 21, 2021
    Show notes

    Go Live On Video With The Confidence Of A Pro

    Nothing like the words “live video” to make you break out in a sweat.

    I’m talking about the kind of nerves you haven’t experienced since your 8th grade “Under the Sea” dance.

    Let’s keep it real, live video is intimidating...especially when you’re just getting started.

    Over the years, I’ve stumbled over words, lost my train of thought, and said the wrong thing at the wrong time more often than I can count.

    When it comes to live video? You’ve gotta roll with the punches and get on with the show, my friend.

    But what if a mess up happens in front of, oh I don’t know...Rihanna?

    Or Elton John...Kim Kardashian...or Adam Lavigne?

    My guests on this episode know a thing or two about high stakes on live video.

    They’ve become experts in their field at acting natural, going off the cuff, and navigating live video faux pas.

    These EXTRA! special guests are hands down the best in the biz.

    Did you guess it?!

    I’m sitting down with Jason Kennedy and Giuliana Rancic who you may know from their years and years on E! News.

    Pinch me!

    But what you may not know about Jason and Giuliana is that, aside from being experts in front of the camera, they’re also entrepreneurs who have a digital course!

    In this interview, the three of us discuss:

    • The best piece of advice they’ve ever received in their career
    • How to keep things under control when you veer away from the plan
    • How to go off the cuff without getting worked up
    • How to be engaging and ways to show up more naturally on video
    • And my personal favorite, stories about a time when they were most nervous in front of the camera.

    If going live on video is something you currently do inside of your biz -- or you know you need to do more of -- this episode is a can’t miss!

    Click to listen and learn from the pros (I know I did!)

    Here’s a glance at this episode...

    • [01:14] Being on video is a big part of being a digital course creator and a big part of being an online entrepreneur. That doesn't mean it's easy or comfortable. It takes skill and practice, and I have experts Giuliana Rancic and Jason Kennedy here to talk about that.
    • [14:08] When it comes to live video, the more prepared you are the more comfortable you will be. Rehearse and practice!
    • [19:35] Secret tip: Tilt your face, don't just move your eyes when reading a teleprompter! Make subtle movements to the left and right while keeping your eyes forward.
    • [28:56] One of the most common video mistakes is not acting natural and being yourself. Find what makes you feel comfortable and go with that.
    • [36:54] We learn why you need to be authentic, don't rehearse jokes, and be careful with the level of spray tan you get.
    • [46:51] Jason's best advice ever received is to not be so hard on himself. Embrace your flaws, traits, gifts, and talents.
    • [49:13] Giuliana says there are no shortcuts. She realized her dreams because she was a hard worker and was willing to do the work.
    • [59:55] Action steps: Put one of the things you learned today into practice.

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


    #400: My Favorite Books & A 400th Episode Giveaway Oct 14, 2021
    Show notes

    The books that built my business -- library card not required.

    This episode is a celebration for bookworms and those who consider themselves “podcast people” alike.

    I wouldn’t say I’m a bookworm by any stretch of the imagination. (More of an audiobook and podcast girl, myself.)

    But I DO know that books have played a major role in the growth of my business...not to mention my growth as an entrepreneur and, well, person.

    And to celebrate this special 400th episode of Online Marketing Made Easy, I’m sharing the top 12 books that have fundamentally shaped how I’ve grown my business, taken care of my mental well-being, and given myself a break from the everyday hustle.

    If you’ve ever wondered, “What books should I be reading as an entrepreneur?” I'm sharing why these books are at the top of my list.

    Including topics, like:

    • Business systems that free up your time to work in your genius zone (or log off early, lace up your sneakers, and hit the trails...whatever the day calls for)
    • Why fear feels so lonely
    • How one of America’s richest self-made women deals with setbacks (and A LOT of them)
    • My most recent exploration: how to achieve more by doing less *praise hands*
    • Saying no to opportunities because of the fear of being in front of people
    • A little something special for my fellow Enneagram 2’s ;)
    • How to know if you should keep pushing for something you believe in or keep working towards becoming your own boss or starting your own business
    • The single book that got me to a place where I was finally hitting my goals...and struggling less along the way to achieving those goals

    If any of the above made you said, “Gimme that book rec, Amy!”, dive on in, my friend.

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


    #399: A Science-Backed Habit For Anxious Entrepreneurs with Mel Robbins Oct 07, 2021
    Show notes

    Is It Time To Trade In Our Daily Affirmations?

    While this episode might not exactly feel like snuggling into a Barefoot Dreams blanket with a hot cup of chai…

    ...you, my friend, are still in for a feel-good episode….technically speaking. ;)

    Today, I’m sitting down with the leading voice in the personal development and transformational space, Mel Robbins, to talk about anxiety and entrepreneurship.

    And we’re getting real. Like, super real.

    If you’ve been around for a while, you know I’m very open about my longtime battle with anxiety and depression -- and I found a kindred spirit in Mel.

    YES, Mel’s considered a thought-leader in the personal development industry.

    YES, she’s an international bestselling author, TedX talk celebrity, and creator of the wildly popular “five second rule.”

    But what you might not know about this larger-than-life figure is that Mel lived with anxiety, panic attacks, and untreated childhood trauma for 35 years.

    Mel’s unique vantage point of battling some major mental hurdles while working hard to build a successful business is something any entrepreneur who struggles with anxiety or depression can relate to.

    (Myself included.)

    And it’s from that place that she’s sitting down with me today to share some of the most powerful, science backed techniques that you and I, dear listener, can use in our personal and professional life to find our grounding and nip self-doubt in the bud, including:

    • One habit more powerful than all your other habits
    • Why positive self talk is a bunch of bologna (and the science that agrees)
    • Why mantras don’t work alone

    PLUS one piece of homework for you that will turn an anxious day around (and won’t take you more than 30 seconds.)

    To the entrepreneur struggling with anxious thoughts, I hope this episode encourages you, equips you, and makes you feel WAY less alone.

    Be kind to yourself...you’re doing hard and brave things.

    And know that I’m cheering you on every step of the way!

    Here’s a glance at this episode...

    • [05:14] Mel’s on a mission to save everyone else the heartache and headaches that she caused herself for 40 plus years.
    • [07:43] Through our own actions and attitudes we can have a positive impact on any problem or obstacle we face. We have the ability to figure it out.
    • [11:37] When you feel overwhelmed and hit a wall, there's a moment when you feel like giving up. Raise your hand and high-five yourself. It's neurologically impossible to criticize yourself when you are high-fiving yourself -- it actually creates positive programming in your brain.
    • [22:47] Empower, support, and embrace yourself throughout the day. Having habits that celebrate you will increase your success. Set an intention and seal it with a high-five as you begin each day.
    • [39:06] Mel shares how her first three courses were a flop. If you want to be an entrepreneur, you have to put stuff out there. You won't know what is going to work until you get feedback.
    • [47:30] The High 5 Challenge is an attempt for Mel to get 5 million people to wake up 5 days in a row and start their day with a high five in the mirror.
    • [51:37] Action steps: Go to the mirror and give yourself a high-five and share it on Instagram and tag Amy and Mel. Sign up for the challenge and buy the book.

    Click here to listen!

    Rate, Review, & Follow on Apple Podcasts

    "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


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