The Amplify Network

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Fitness
**The Amplify Network**

Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.

Latest Episodes:

First Cup - Breathwork Jul 31, 2021

Show notes

Easily a top 5 life hack - instantly take control of your physical self when life starts to slide sideways on you.

First Cup - Overcoming Hot Spots Jul 30, 2021

Show notes

“Hot Spots” is another term for conflict. Whether it be personal or professional on-going conflict in your life can be a major distraction and keep you from reaching your full potential.

First Cup - Accountability Jul 29, 2021

Show notes

Holding yourself accountable means you’ve developed the skill of ignoring your inner voice when it tries to pass off excuses to quit.

First Cup - Unf*ckwithable Jul 28, 2021

Show notes

Be that persistent bastard that doesn’t know when to quit. To be “unf*ckwithable” is to have a persistence and commitment to your outcome that’s so strong you cannot be derailed. It’s a skill that will empower you for the long game.

First Cup - Sleep Regularity Jul 27, 2021

Show notes

No, it’s not a sexy topic, however, if you’re implementing even half of the tactics we’ve talked about in this show you’ll need consistent energy and recovery time to maintain the momentum.

First Cup - Next Level Sh*t Jul 26, 2021

Show notes

This mindset hack stands above them all. Find Renee’s energy and purpose by doing just this little thing every day.

First Cup - Goal Setting Jul 25, 2021

Show notes

Setting small measurable goals for yourself will help you establish a trail of successes without hitting the start-stop behaviors many experience when a task is so monumental it feels impossible.

First Cup - Visualization Jul 24, 2021

Show notes

Have you ever thought about what achieving your goals would feel like? Can you put yourself in a future moment when everything you’ve worked for comes true? Try this powerful mental discipline that will help you during the tough times

First Cup - Overcoming Injuries Jul 23, 2021

Show notes

We’re all faced with the inevitability of injuries. Don’t allow a physical setback to derail your journey. Adapting and focusing on your weaknesses can be seen as a opportunity.

First Cup - Challenge Yourself Jul 22, 2021

Show notes

Seeking out the harder path isn’t normal ... but that’s where the high performers play. You’ll see them attempting new things, pushing boundaries, and evolving who they are personally, professionally, and relationally.

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