The Amplify Network

Latest Episodes:

First Cup - Gratitude Jul 21, 2021

Show notes

Feelings of anxiety, depression, and stress diminish when you focus on gratitude for the gifts and blessings we have in life. Employ this tactic into your daily routine for a massive mindset shift.

First Cup - Positivity is a Choice Jul 20, 2021

Show notes

You have an opportunity to look at situations in life positively. Unfortunately, many folks are conditioned to only see things in a negative light. It doesn’t have to be that way though.

First Cup - Listen More Jul 19, 2021

Show notes

The great communicators listen more than they speak. Are you truly interested in what he/she has to say or are you just waiting for your turn to talk?

Fisrt Cup - Do the Work Jul 18, 2021

Show notes

Every day we have choices to make that can either take us closer or further from our goals. “Do the Work” is a high-performer approach to carving out the right decisions.

First Cup - Flip the Script Jul 17, 2021

Show notes

You have the power to NOT let events in life “rock you”. Learn to flip the script and you’ll develop a mental toughness that will carry you through the rest of your days.

First Cup - Don't Quit Jul 16, 2021

Show notes

Whatever you’re struggling with today - KEEP GOING! It’s too easy to give up on yourself when the task gets tough - high performers push through. 👊🏼

First Cup - Make Your Move Jul 15, 2021

Show notes

Building on the last episode (Change Your State) - Make Your Move is the physical expression of emotional displacement. Adding a physical gesture, and vocalizing the moment adds the physical dimension to the Change Your State process.

First Cup - Change Your State Jul 14, 2021

Show notes

Are you one of those people that is always hung-up on the glass being half empty? Always focusing on the negative? There’s an emotional “hack” that you can employ that will immediately pull you out of a funk - but you have to practice it to make it work.

Creating More Space in Your Life to be Great! Jul 14, 2021

Show notes

In this episode, Jenny & I explore the idea of how to find additional time in your day to work on the goals in your life (that you can't seem to make time for).
While most folks will limit their "go time" to the conventional workday - the hustlers are finding opportunities to make 1% gains.
More in the show.

👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
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Facebook: https://facebook.com/fithumanproject

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LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

First Cup - You Are Worthy Jul 13, 2021

Show notes

A bit of an abstract topic on this episode. If you’re struggling to get out of the starting blocks it might be because of a belief that for some reason you don’t deserve what it is you want (e.g. the job, the relationship, the marriage, the business, etc). You are Worthy of whatever it is you want in this life.

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